E4 Extra Today

Mel decides to join an exercise boot camp to lose some weight before she gorges on the gourmet meal - and she even manages to persuade Joe to teach the class

Mel receives some bad publicity due to Joe when he shares too much with the press at a function, while Ryder decides to ask Stella out on a date

Mel wants to get a dog for the household, but Joe worries he will end up looking after the animal all of the time, and Ryder spends more and more time with Stella's daughter

A visit from Zander makes Lennox feel conflicted about dating her teaching assistant, while Mel persuades Joe to attend a couples therapy session

Mel and Joe's friendship with Nate and Gillian is jeopardised when a secret is revealed, and Zander begs Ryder to let him move in. Starring Melissa Joan Hart and Joey Lawrence

Lennox secretly dates her teaching assistant, and when Joe and Mel find out, they try to put an end to the relationship

Reality series in which 24 thrill-seekers compete on the world's largest and most extreme obstacle course

Gold-medal gymnast Gabby Douglas pretends to be an office worker who wants to open her own gym - but her real task is to surprise up-and-coming gymnasts and inspiring coaches

Tony-winning Broadway star Idina Menzel goes undercover to meet unknown musical talents who aspire to make it to the big stage

Kat Cole goes undercover among the workforce of her company Cinnabon Incorporated, which serves sweet treats from more than 900 bakeries in 40 countries worldwide

Stephen J Cloobeck, chairman and CEO of hotel company Diamond Resorts International, goes undercover at his own organisation for a second time

Lorne Abony, the CEO and chairman of in-store media provider Mood Media, goes undercover in one of the fastest growing companies in America

Gordon Ramsay's next stop is Philadelphia, where family run restaurant Chiarella's is struggling to survive in an area full of thriving Italian eateries

Gordon Ramsay revisits three previous restaurants he tried to save, finding out whether Classic American, Davide and Down City have stayed on the road to recovery

Gordon Ramsay revisits four restaurants he earlier tried to save, catching up with the owners of the Spanish Pavillion, Kingston Cafe, La Frite and Capri

Part one of two. Gordon Ramsay heads to Boston, Massachusetts, in an attempt to save an Italian restaurant run by two sisters who grew up working at their father's restaurant

In the conclusion of Gordon Ramsay's visit to La Galleria 33 in Boston, Massachusetts, he confronts the owners with an ultimatum and finds himself stuck in a war between the staff

The continuing challenge sees John Robins attach oars to his arms, Sophie Willan make a wolf beatbox and Steve Pemberton skin a mannequin

The comedian performs to his home crowd at London's Hackney Empire, regaling his audience with tales of middle age, marriage and a man's prerogative

Rick shows Morty a room filled with disturbing memories that Morty had begged him to erase from his mind

Beth visits Froopyland with Rick to rescue her childhood friend, who has been trapped there for years, while Jerry starts dating an alien warrior priestess called Keara

The duo fall out with the president when he asks them to tackle a monster, while Beth thinks she is a clone when Summer remarks on her positive attitude

Rick brings Morty to a mysterious planet containing crystals that show whoever is touching them all the ways they may die, depending on the choices they make in life

The comedian performs to his home crowd at London's Hackney Empire, regaling his audience with tales of middle age, marriage and a man's prerogative