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Daily escape designed to calm the mind and encourage relaxation and reflection

The presenter is joined by singer Gabrielle, comedian Sara Pascoe, and nutritionist Rob Hobson, who will be discussing ultra-processed food

Alan Titchmarsh and his team of green-fingered experts create a holiday-themed oasis for a Cambridgeshire mother who provides round-the-clock care for her sick son

Alan is joined by actor and comedian Les Dennis and former tennis player Annabel Croft, while garden designer Henry Agg breaks down the basics of composting,

Katie is joined by former England footballer Jill Scott and actor Lucien Laviscount, and Josh Paterson presents a running masterclass

A round-up of the latest headlines

James is joined by former All Saints singer Shaznay Lewis, while there are recipes from chefs Lisa Goodwin-Allen and Phil Howard

Chefs compete to make the best alfresco dishes at stately homes, with Ainsley Harriott challenging them to come up with recipes inspired by their surroundings

In Whitby, North Yorkshire, James visits his favourite fish and chip shop, and Lisa Goodwin-Allen explores a restaurant whose garden supplies most of the produce used

Round-up of the latest headlines

Ed Chamberlin and Francesca Cumani present coverage of a meeting headlined by the 3.35 Al Shaqab Lockinge Stakes at Newbury, plus three races from Newmarket

A police van full of dogs arrives at Battersea Dogs and Cats Home and Alison volunteers to house train a spaniel cross who desperately needs to learn some table manners

Ben Shephard, Rochelle Humes and Chris Kamara host as more contenders take on the obstacle course as the knockout competition to find male and female champions continues

Round-up of the latest headlines

Headlines affecting the local area

Stephen Mulhern hosts the game show in which he travels around the UK setting members of the public unusual challenges, featuring the return of Roll It and phone game Left Hanging

The Wheatleys from Dunstable and the Parry family from Abergavenny try to answer questions, the correct responses to which are hidden within a montage of moving images

Ant and Dec host as more performers take to the stage to try to impress the judges and secure their place in the live semi-finals

Quiz game show hosted by Lee Mack in which the questions are all about logic and common sense, with 100 contestants in every show having a chance of winning up to £100,000

Round-up of the latest headlines

In this compilation of TV clangers, Jordan North can't remember the name of the show he is presenting, and Steve Backshall ends up in pain when he films with a grumpy piranha

Bolton Wanderers v Oxford United. Action from the League One play-off final at Wembley Stadium, as the two teams looked to secure their spot in next season's Championship

The teams are challenged to create a poultry dish - the best dish keeps one entire team safe from elimination, but one contestant is sent home with their dreams up in flames

Daily escape designed to calm the mind and encourage relaxation and reflection

Stephen Mulhern hosts as a contestant tries to open the 22 red boxes in the right order, taking on the infamous Banker for the chance to win a life-changing cash prize