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Kara finds an opportunity to escape from the Phantom Zone, but it comes with some dangerous strings attached, while Lena joins the Super Friends on a mission

Part one of two. Nia and Brainy try to save Supergirl from the Phantom Zone by travelling in time to her home in 2009, but their ship crashes and a young Kara is first on the scene

The second part of the flashback sees a young Kara experience kryptonite for the first time, while Nia and Brainy are trapped by invading aliens

As Kara's friends brave the Phantom Zone to bring her home, all of them are confronted by visions of their worst fears

Nick investigates a series of mysterious deaths in which people simply exploded, and discovers it may be the consequence of a centuries-long feud. David Giuntoli stars

Nick encounters a mysterious race of aquatic creatures that have been dragging people to a watery grave

Nick and Hank battle a powerful Wesen who has become a vigilante carrying out deadly punishments for human criminals

A priest is murdered by a boy he is performing an exorcism on. Nick tries to prove the youngster is a Wesen, rather than possessed by demons

Danno scrambles to find the $18.5million he needs to save his brother's life. Meanwhile, a Detroit hitman is targeted by a colleague. Scott Caan stars

Emotions run high when McGarrett meets an acquaintance of his father at his graveside, prompting him to reopen the case the old man was working on just before his death

The team pursues a copycat killer who has taken inspiration from a cult slasher movie, while Jerry gets on the wrong side of the counterfeiters he has been tracking

Wo Fat kidnaps McGarrett to get answers about his father, and when he drugs his captive, the detective begins hallucinating about the past - a different past with his own dad

McGarrett gets a shock when Aunt Deb returns to the island with a new fiance, while the team suspects a couple were murdered by their son. Frankie Valli guest stars

Part one of two. Rob Beckett and Romesh Ranganathan enter the world of Formula One, with Mercedes team principal Toto Wolff putting them through their paces

Nish Kumar and Josh Widdicombe work for more llocal newspapers, beginning by heading to the Isle of Wight to report on Cowes Week for the County Press

D'arcy inserts herself into Harry's mission and Kate grows more uncomfortable in her house. Sci-fi comedy drama, starring Alan Tudyk

Part two of two. Matty evicts Blaire from his house after finding out about her drug business, so she tries to bribe the family into letting her stay

Andrew Flintoff and Rob Penn head to Darwin, where they get up close and personal with a crocodile and get a taste of the world of cane toad racing

Jamie Redknapp and Micah Richards are joined by Patrice Evra, Maisie Adam and Mo Gilligan as they take on more sporting and cultural challenges

Mr Rabbit offers to leave Carrie and her family alone if she delivers her former partner-in-crime to him and Hood deals with a mixed martial arts fighter who raped a waitress

Police officers use unmarked cars fitted with on-board video cameras, offering an insight into vehicle crime and how it can be prevented

After a prison transport van overturns, Hondo and the team hunt down three female fugitives, including a serial killer on the verge of a rampage

Police officers use unmarked cars fitted with on-board video cameras, offering an insight into vehicle crime and how it can be prevented

Documentary following the misfortunes of British tourists who find themselves lying in a hospital ward instead of on sun-kissed beaches

A terrorist bomb attack leaves British tourists in hospital in Majorca, and the locals struggle to cope

Angus is living in Nigeria after quitting Phoenix, but a case is about to drag him back into the fray. Action adventure, starring Lucas Till