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Jamie's 30 Minute Meals Episode Guide
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Season 1 Episode 1
Piri Piri Chicken Jamie Oliver takes viewers step-by-step through his recipe for preparing piri piri chicken with dressed potatoes, rocket salad and quick Portuguese tarts

Season 1 Episode 2
Thai Red Prawn Curry Jamie Oliver gets busy in the kitchen, demonstrating how to prepare a quick meal of Thai red prawn curry with jasmine rice and cucumber salad, along with a papaya platter

Season 1 Episode 3
Roast Beef Jamie Oliver shows how to make roast beef with baby Yorkshire puddings, little carrots, crispy potatoes and gravy in half an hour

Season 1 Episode 4
Spinach and Feta Jamie Oliver makes spinach and feta filo pie, coated ice-cream and two salads - one cucumber, the other tomato - as he demonstrates how to cook quick meals using fresh ingredients

Season 1 Episode 5
Jools's Pasta Chef Jamie Oliver prepares a pasta dish for his pregnant wife Jools, using chicory and watercress salad with frangipane tarts

Season 1 Episode 6
Rogan Josh Curry Jamie Oliver presents a step-by-step guide to making a rogan josh curry with rice, carrot salad, poppadoms and flatbread

Season 1 Episode 7
Duck Salad Jamie Oliver prepares duck salad with giant croutons and demonstrates an easy recipe for rice pudding with stewed fruit

Season 1 Episode 8
Oozy Mushroom Risotto Jamie Oliver shows how to cook oozy mushroom risotto with spinach salad, and lemon and raspberry cheesecake, all in 30 minutes

Season 1 Episode 9
Steak Sarnie Jamie Oliver presents another real-time cookery demonstration, preparing a steak sandwich with crispy new potatoes, cheesy mushrooms and beetroot salad

Season 1 Episode 10
Chicken Pie Chef Jamie Oliver demonstrates how to cook a chicken pie with French-style peas and sweet carrot mash, before preparing berries with shortbread and Chantilly cream

Season 1 Episode 11
Fish Tray Bake Jamie Oliver presents a step-by-step guide to making a fish tray bake with Jersey Royal potatoes, salsa verde and a simple spinach salad, followed by banoffee pie

Season 1 Episode 12
Cauliflower Macaroni Jamie Oliver makes cauliflower macaroni, and prepares a chicory salad with an unusual dressing, followed by stewed fruit

Season 1 Episode 13
Stuffed Focaccia Chef Jamie Oliver demonstrates how to prepare focaccia stuffed with prosciutto and celeriac remoulade, served with dressed mozzarella and fresh lemon and lime granita, all in half an hour

Season 1 Episode 14
Moroccan Lamb Chef Jamie Oliver demonstrates how to cook Moroccan lamb chops, served with flatbreads, herby couscous, stuffed peppers and pomegranate, all in half an hour

Season 1 Episode 15
Sea Bass and Crispy Pancetta Chef Jamie Oliver leads another real-time cookery demonstration, preparing sea bass and crispy pancetta with sweet potato and Asian greens, berry ice-cream and a sparkling lemon ginger drink

Season 1 Episode 16
Summer Veg Lasagne Jamie Oliver presents a step-by-step guide to making a summer vegetable lasagne, Tuscan tomato salad and quick mango frozen yoghurt in baby cornets

Season 1 Episode 17
Smoky Haddock Corn Chowder Jamie Oliver prepares smoky haddock corn chowder, spiced tiger prawns and rainbow salad, before demonstrating how to make a raspberry and elderflower slushie

Season 1 Episode 18
Kinda Sausage Cassoulet Jamie Oliver shows how to prepare sausage cassoulet, warm broccoli salad, and berry and custard pie in 30 minutes

Season 1 Episode 19
Asian-Style Salmon Jamie Oliver presents another real-time cookery demonstration, preparing Asian-style salmon, noodle broth, beansprout salad and a lychee dessert in less than half an hour

Season 1 Episode 20
Killer Jerk Chicken Chef Jamie Oliver presents a step-by-step guide to preparing jerk chicken with rice and beans, chopped salad and chargrilled corn

Season 2 Episode 1
Rib-Eye Stir-Fry Jamie Oliver demonstrates how to prepare rib-eye steak stir-fry with dan dan noodles and chilled hibiscus tea

Season 2 Episode 2
Thai Green Curry Jamie Oliver prepares a Thai green curry with crispy chicken, kimchee slaw and rice noodles

Season 2 Episode 3
Spaghetti Jamie Oliver creates spaghetti alla puttanesca with crunchy salad and garlic bread, as well as chocolate ganache, taking viewers through each step of the recipes in real time

Season 2 Episode 4
Tapas Feast Jamie Oliver presents a step-by-step guide to making a quick tapas feast, featuring tortilla, glazed chorizo, manchego cheese, cured meats and honey, stuffed peppers and rolled anchovies

Season 2 Episode 5
Super-Fast Beef Hash The chef prepares a quick beef hash with jacket potatoes, goddess salad, butter beans and bacon

Season 2 Episode 6
Spring Lamb Jamie Oliver prepares spring lamb with a vegetable platter, mint sauce and chianti gravy, as well as chocolate fondue

Season 2 Episode 7
Mustard Chicken Jamie Oliver presents a real-time cookery lesson, providing tips on how to prepare mustard chicken with greens and quick dauphinoise potatoes, as well as Black Forest affogato

Season 2 Episode 8
Trapani-style Rigatoni Jamie Oliver prepares Trapani-style rigatoni with griddled chicory salad, rocket and Parmesan salad, and a limoncello trifle dessert

Season 2 Episode 9
Sticky Pan-Fried Scallops Jamie Oliver demonstrates how to make pan-fried scallops with sweet chilli rice and dressed greens, followed by quick brownies

Season 2 Episode 10
Cheat's Pizza The chef prepares a pizza, three salads and squashed cherries with vanilla mascarpone cream

Season 2 Episode 11
Crispy Salmon Jamie Oliver continues his cookery demonstrations by preparing crispy salmon with rice, baby courgette salad, guacamole and berry spritzer

Season 2 Episode 12
Wonky Summer Pasta Jamie Oliver demonstrates how to make another quick and easy meal, preparing wonky summer pasta, herby salad and pear drop tartlets

Season 2 Episode 13
Stuffed Cypriot Chicken Jamie Oliver rustles up stuffed Cypriot chicken with pan-fried asparagus and vine tomatoes, cabbage salad, and a St Clement's and vanilla ice-cream float

Season 2 Episode 14
British Picnic Jamie Oliver demonstrates how cooking fresh food from scratch does not have to take too long, preparing a picnic of sausage rolls, mackerel pate, asparagus, crunchy salad and Eton mess

Season 2 Episode 15
Sardines Jamie Oliver prepares a menu of grilled sardines with crispy halloumi, watercress salad and figs, and a chocolate mousse for dessert

Season 2 Episode 16
Steak Indian-Style Jamie Oliver prepares a quick meal of steak Indian-style, with spinach and paneer salad, naan bread and mango dessert

Season 2 Episode 17
Tasty Crusted Cod Chef Jamie Oliver prepares a quick meal of crusted cod with tartare sauce, warm garden salad, and his recipe for `mashy' peas

Season 2 Episode 18
Chicken Skewers Jamie Oliver cooks chicken skewers with satay sauce, which he serves with a hot noodle salad, followed by fruit and mint sugar

Season 2 Episode 19
Broccoli Orecchiette Jamie Oliver prepares broccoli orecchiette with courgette and bocconcini salad, and creates a prosciutto and melon salad

Season 2 Episode 20
Smoked Salmon Chef Jamie Oliver presents a step-by-step guide to making smoked salmon with potato salad, beets and cottage cheese, and rye bread with home-made butter, all in half an hour



Jamie's 30 Minute Meals Episode Guide.  



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