E4 Extra Today

Reality series in which 24 thrill-seekers compete on the world's largest and most extreme obstacle course

Reality series in which 24 thrill-seekers compete on the world's largest and most extreme obstacle course

Bonnie has some explaining to do when a valuable item goes missing, Riley wants to meet Ross's friends, and Danny desperately tries to find out his new girlfriend's last name

Ben, Riley, Danny and Tucker wonder where their own lives are heading when Bonnie delegates a very important job to them. Plus, Riley feels conflicted

Mel thinks she and Joe should take their new relationship slowly, while Zander asks Lennox to work with him on a creative project

Mel becomes frustrated when Joe's demanding new job prevents the pair spending time together. Starring Melissa Joan Hart and Joey Lawrence

Reality series in which 24 thrill-seekers compete on the world's largest and most extreme obstacle course

Reality series in which 24 thrill-seekers compete on the world's largest and most extreme obstacle course

Groom-to-be Kyle plans a demolition derby style wedding, complete with an old banger and a race track, for his fiancee Katie, who dreams of a traditional affair

American football and baseball star Deion Sanders goes undercover to meet inspiring sports coaches and deserving fans, disguised as a businessman hoping to start a youth programme

Platinum-selling, Grammy-nominated singer-songwriter, actor and author Jewel goes undercover to meet talented musicians and artists struggling to break through

Gordon Ramsay travels to Fremont, California, in an attempt to save a failing restaurant that is tearing the owners' marriage apart

Chef Gordon Ramsay heads to Charlie's Italian bistro in La Verne, southern California, where the owner's lack of business nous is putting her relatives' homes at risk

A scandal ensues when the mothers allow the girls to wear revealing outfits in a dance competition, and Abby's new racy routine raises eyebrows

Erica returns from spring break intent on finding out where she stands with Geoff, while Adam's plan to get Dave Kim a date for senior prom backfires

Geoff plans to surprise Erica with a marriage proposal, but miscommunications and misunderstandings between their friends and family put things in peril

Raj accepts Sheldon's offer to work for him as he is desperate to avoid being sent back to India, and Howard starts spending more time with Leonard and Penny

Sheldon's opponent in a competition is his arch-enemy, Star Trek: The Next Generation actor Wil Wheaton. Meanwhile, Leonard asks Penny to set Howard up with one of her friends

Team captains Sean Lock and Jon Richardson are joined by Vic Reeves and Bob Mortimer, while Jack Whitehall is in Dictionary Corner with Susie Dent. Jimmy Carr hosts

Greg Davies sets more tasks to a team of celebs comprising Alan Davies, Desiree Burch, Guz Khan, Morgana Robinson and Victoria Coren Mitchell. With Alex Horne

After a stressful and exhausting adventure, the duo decide to take a break at a spa, where they try out a treatment that removes all their toxins

The duo head off for an amazing adventure in Atlantis. Meanwhile, the Citadel of Ricks undergoes major changes as it prepares for its first democratic presidential election

Joe, Sal, Q and Murr take on their most challenging dare yet, an epic highwire walk five stories above New York City during the show's first punishment extravaganza

Jimmy Carr fires topical questions at captains Rob Beckett and Aisling Bea, as well as guest panellists Joey Essex, Roisin Conaty, Nish Kumar and Cathy Newman

Team captains Sean Lock and Jon Richardson are joined by Vic Reeves and Bob Mortimer, while Jack Whitehall is in Dictionary Corner with Susie Dent. Jimmy Carr hosts