ITV1 Anglia Today

Alan Titchmarsh oversees a project inspired by The Secret Garden as a surprise for a Grantham couple in their seventies who have fostered more than 150 children over 45 years

James Bond tracks down a ruthless gold smuggler intent on destroying the world economy by raiding Fort Knox. Spy adventure, starring Sean Connery, Gert Frobe and Honor Blackman

Katie is joined by comedian Sophie Duker and Gladiators star Livi Sheldon, while Rhianna Dhillon has fllm and TV recommendations and Billy Wingrove conducts a football masterclass

A round-up of the latest headlines

James looks ahead to Soccer Aid with The Last Leg's Alex Brooker and chats to comedian Tom Allen, while there are recipes from chefs Nieves Barragan Mohacho and Lenny Carr-Roberts

Ainsley is joined by chefs Briony May Williams and Gaz Oakley at Tyntesfield in Somerset to see who can create and cook the Dish of the Day

James is joined by old friend Paul Rankin in Northern Ireland, where they visit the Giant's Causeway, learn how rapeseed oil is produced and fish for mackerel

Round-up of the latest headlines

Ben Shephard, Rochelle Humes and Chris Kamara host the Grand Final as 16 contenders take on the obstacle course before the male and female winners are decided

Northampton Saints v Bath (Kick-off 3.00pm). Coverage of the final, as the champions are crowned at Twickenham

Round-up of the latest headlines

Breaking news and current stories from across the East of England

The show goes international for the first time as Stephen Mulhern presents from Walt Disney World Resort in Orlando, Florida, featuring classic and new games

Joel Dommett hosts an edition in aid of Unicef, with brothers Ryan, Adam and Scott Thomas taking on a team featuring members of England women's football team

James Bond hunts the mastermind behind a terrorist attack on MI6, and discovers a former agent with revenge in mind. Action thriller, starring Daniel Craig and Javier Bardem

Round-up of the latest headlines

A 19th-century imperial guard to the Emperor of China is flung into the Wild West on a mission to rescue a kidnapped princess. Comedy western, starring Jackie Chan and Owen Wilson

The contestants must prepare a seafood dish with a twist mid-challenge. Three contestants face elimination, but only one will survive

Daily escape designed to calm the mind and encourage relaxation and reflection

Stephen Mulhern hosts as a contestant tries to open the 22 red boxes in the right order, taking on the infamous Banker for the chance to win a life-changing cash prize

James concludes his culinary trip in Cornwall, where he is joined by Paul Ainsworth to taste the award-winning oysters produced by Porthilly Farm

On the Costa Blanca, James meets a fisherman selling Denia shrimp, and enjoys sampling a Denton dish in a port restaurant