E4 Extra Today
BT TV
31
Freesat
126
Freeview
31
Sky
138
TalkTalk
31
Virgin
144
YouView
31
7:05 AM
Wipeout USA
Thrill-seekers compete on the world's largest obstacle course
Reality series in which 24 thrill-seekers compete on the world's largest and most extreme obstacle course
8:00 AM
Wipeout USA
Thrill-seekers compete on the world's largest obstacle course
Reality series in which 24 thrill-seekers compete on the world's largest and most extreme obstacle course
9:00 AM
Baby Daddy
Ben realises he once dated Tucker's new girlfriend
Ben realises he once dated Tucker's new girlfriend, and he soon becomes convinced that she only got together with Tucker to get back at him for their terrible break-up
9:30 AM
Baby Daddy
Ben realises his new girlfriend is like his mother
Ben spots similarities between his new girlfriend Bailey and his mother. Meanwhile, Riley and Tucker take a car that belongs to Danny's father out for a spin
10:00 AM
Melissa & Joey
Mel and Joe discover that Lennox's boyfriend spent the night in her bedroom
Mel and Joe are shocked to discover that Lennox's boyfriend Aidan spent the night in her bedroom, but Joe is even more taken aback at Mel's easy-going reaction
10:30 AM
Melissa & Joey
Joe becomes convinced that Mel is having an affair
When Joe starts to run Mel's finances, he becomes convinced that her credit card statement reveals that she is having an affair with a married man
11:00 AM
Wipeout USA
Thrill-seekers compete in the world's largest obstacle course
Reality series in which 24 thrill-seekers compete in the world's largest and most extreme obstacle course
12:00 PM
Wipeout USA
Thrill-seekers compete in the world's largest obstacle course
Reality series in which 24 thrill-seekers compete in the world's largest and most extreme obstacle course, featuring the Donut Run, Crazy Beams and the Pole Vault
1:00 PM
Don't Tell the Bride
A groom plans a gritty, urban wedding for his bride
Groom James plans a gritty, urban wedding on the roof of a multistorey car park for his bride-to-be Hollie, who is hoping for a local church affair instead
2:00 PM
Undercover Boss USA
With the president of a soft drink and sweet shop franchise
Rocket Fizz Soda Pop & Candy Shop president Robert Powells dons a disguise to go undercover in his own company to find out more about the challenges the organisation faces
3:00 PM
Undercover Boss USA
The CEO of Forman Mills goes incognito among his staff
Rick Forman, founder and CEO of New Jersey-based discount clothing store Forman Mills, goes incognito among his own staff, posing as a reality show contestant
4:00 PM
Ramsay's Kitchen Nightmares USA
The chef visits a Japanese restaurant in California
Gordon Ramsay visits Sushi Ko, a Japanese restaurant in California, and finds owner and chef Akira too lacking in confidence and self-esteem to bring his business back to profit
5:00 PM
Ramsay's Kitchen Nightmares USA
The chef helps a restaurant in California
Gordon Ramsay visits California, where he helps the owner of Lido Di Manhattan, Lisa Marie Hemmat, put her restaurant back on the map of the best local eateries
6:00 PM
The Goldbergs
Adam decides to throw a giant party to impress Brea
Barry is shocked when an attractive teaching assistant agrees to go out with him, and Adam and Dana worry that they have missed their chance with their new crushes
6:30 PM
The Goldbergs
Adam decides to throw a party to impress Brea
With Dave Kim's parents out of town for the weekend, Adam decides to throw a party to impress Brea. Beverly lets fame go to her head after her cookbook is published
7:00 PM
How I Met Your Mother
A hotel guest stirs up trouble
A visitor at the hotel stirs up trouble between Lily and Robin, and also between Ted and Barney. American sitcom, guest starring Andrew Rannells
7:30 PM
How I Met Your Mother
Marshall attempts to deliver a devastating slap to Barney
Marshall tells the gang about his quest to learn the three mighty virtues of speed, strength and accuracy before he attempts to deliver a devastating slap to Barney
8:00 PM
The Big Bang Theory
Leonard decides to change his ways
Penny makes fun of Leonard's habit of collecting sci-fi memorabilia, so he decides to give it up - but his friends try to stop him changing his ways
8:30 PM
The Big Bang Theory
The arrival of Sheldon's twin sister causes a stir
Sheldon's friends all fall for his sexy twin sister, who is paying him a visit - but he declares he will have the final say on who can date her
9:00 PM
8 Out of 10 Cats Does Countdown
With guests Andrew Flintoff and Rhod Gilbert
Jimmy Carr hosts the comedy game show, with team captains Sean Lock and Jon Richardson joined by guests Andrew Flintoff and Rhod Gilbert
10:00 PM
Taskmaster
The series champion is revealed - but not before a few more pointless tasks
Katherine Parkinson searches for a spider and Daisy May Cooper destroys a mannequin. All this and more before the series champion is revealed
11:05 PM
Rick and Morty
Jerry's parents visit
Jerry's parents visit, and Rick and Morty try to save a homeless man's life. Special Christmas episode guest starring Dana Carvey and John Oliver
11:35 PM
Rick and Morty
The duo try to get to the bottom of a mystery
An episode inspired by the twist-filled films of M Night Shyamalan, in which Rick and Morty try to figure out a mystery. Guest starring David Cross
12:05 AM
Impractical Jokers
Joe, Sal, Murr, and Q head to Miami
Joe, Sal, Murr, and Q head to Miami to play pranks on the beach, and they also zip around on scooters controlled by the others
12:35 AM
Impractical Jokers
Joe, Sal, Murr, and Q teach fencing
Joe, Sal, Murr, and Q teach fencing, pose as hairstylists, while the punished joker melts down during a presentation on climate change
1:00 AM
8 Out of 10 Cats
With guests Roisin Conaty, Alex Brooker, Joe Wilkinson and Chris Ramsey
Team captains Sean Lock and Jon Richardson are joined by guests Roisin Conaty, Alex Brooker, Joe Wilkinson and Chris Ramsey for the irreverent panel show, hosted by Jimmy Carr
1:50 AM
8 Out of 10 Cats Does Countdown
With guests Andrew Flintoff and Rhod Gilbert
Jimmy Carr hosts the comedy game show, with team captains Sean Lock and Jon Richardson joined by guests Andrew Flintoff and Rhod Gilbert