4Music

Back to Grid 4Music TV Listings

Sun 16 Jun

6:00am
Teleshopping
A chance to buy goods from the comfort of home

Rating: 2.4
7:00am
Teleshopping
A chance to buy goods from the comfort of home

Rating: 2.4
7:30am
The Morning Hitlist!
Your day starts here! Join us as we count down all the greatest hits from your favourite artists that'll get you out of bed in no time

Rating: 7
8:00am
The UK Music Video Chart
A countdown of the most watched videos around
(Subtitles)

Rating: 6.6
8:50am
Fresh Focus: Yungblud
Welcome to the home of brand new music! We meet Yungblud who is performing live and exclusively for Box Fresh

9:00am
Summer Feels: Pop Party
Join us for the ultimate superstar party, expect to hear absolute huge party tracks from Ariana Grande, Dua Lipa and Taylor Swift. The soundtrack to your summer

11:00am
UK HOTLIST Top 20
Will Best counts down the UK's most-streamed tracks of the week, as compiled by Spotify. Listen to the chart again at 4music.com/charts

Rating: 7.3
12:30pm
Calvin Harris: Then to Now
Calvin has taken over the world! We've gone back right to the beginning to show all his greatest hits from then to now

1:00pm
Festival Ready: June
Alex Mansuroglu drops a massive selection of crowd-pleasing tracks from the biggest artists playing at all the top festivals this June

Rating: 9
2:00pm
The UK Music Video Chart
A countdown of the most watched videos around
(Subtitles)

Rating: 6.6
3:30pm
Fresh Forward
Abbie McCarthy and Yinka Bokinni scour the fresh music landscape for the biggest new acts and releases out there

Rating: 9.8
4:00pm
HotMix!
Exclusive non-stop mix of the hottest tracks to soundtrack your life!

Rating: 9.7
5:30pm
New Girl
House Hunt
Season 6 Episode 1/22

Jess struggles to get her mind off Nick, Schmidt and Cece have problems house-hunting, while Winston and Aly learn to cope with a long-distance relationship

Rating: 6.7
6:00pm
New Girl
Hubbedy Bubby
Season 6 Episode 2/22

Winston teaches Nick the art of modern phone sex, while Jess and Cece try to recruit voters for the upcoming presidential election, so they can win a bet with Schmidt

Rating: 6.7
6:30pm
New Girl
Single and Sufficient
Season 6 Episode 3/22

Jess and members of her singles group accompany Schmidt, Cece, Winston and Aly on a glamping trip. Nick struggles with the next chapter of his novel

Rating: 6.7
7:00pm
New Girl
Homecoming
Season 6 Episode 4/22

In a crossover episode with Brooklyn Nine-Nine, the gang visits New York, where Jess helps detective Jake Peralta with a case, while Nick and Winston try to impress Charles Boyle

Rating: 6.7
7:30pm
New Girl
Ready
Season 6 Episode 6/22

As Jess announces she is ready to start dating again, Schmidt encourages her to give her workout partner Robby a chance. Winston's newfound confidence makes him irresistible

Rating: 6.7
8:00pm
New Girl
Last Thanksgiving
Season 6 Episode 7/22

Jess and the gang are determined to have the best Thanksgiving ever, but it all soon falls apart when Robby shows up unexpectedly and Schmidt's father arrives with a broken heart

Rating: 6.7
8:30pm
New Girl
James Wonder
Season 6 Episode 8/22

Jess tries to impress the president of the parents' council in her bid to become school headmistress. Winston puts his undercover skills to the test. Zooey Deschanel stars

Rating: 6.7
9:00pm
8 Out of 10 Cats Uncut
Season 16 Episode 5/9

An extended edition of a show from November 2013 with captains Sean Lock and Jon Richardson joined by Alex Jones, Tinchy Stryder, David O'Doherty and Katherine Ryan

Rating: 6.6
9:50pm
Rude Tube
Planet Prank
Season 11 Episode 7/10

Alex Zane features internet sensation Paige Ginn, one of the best classroom pranks ever, and a scientific discovery made thanks to a joke with a ladder

Rating: 5.7
10:50pm
Rude Tube
Heroes of Fail
Season 11 Episode 8/10

Alex Zane features more internet clips, including one of the worst wedding ring deliveries ever, a hopeless football miss, and a funny cross trainer fail

Rating: 5.7
11:50pm
Let's Get Physical
Payback's a B****
Season 1 Episode 5/8

The teams head to the regional heats, where both Fitness by Force and Metrix get a big surprise after both pulling off great performances

Rating: 10
12:20am
Let's Get Physical
The Double-Double Cross
Season 1 Episode 6/8

Both teams are convinced they are behind in the competition, so they alter their presentations and training regimens, each stealing ideas from the other

Rating: 10
12:50am
Sun, Sex and Suspicious Parents
Malia
Season 2 Episode 2/7

Two teenagers travel to the party town of Malia in Crete, where they are keen on experiencing life's pleasures, unaware that their parents are secretly watching them

Rating: 5.9
1:55am
Sun, Sex and Suspicious Parents
Ayia Napa
Season 2 Episode 4/7

Two young adults travel to the Cyprus party resort of Ayia Napa, where one of them attends a pool party and the other makes up for lost drinking time after missing a flight

Rating: 5.9
3:00am
Teleshopping
A chance to buy goods from the comfort of home

Rating: 2.4

Mon 17 Jun

6:00am
Teleshopping
A chance to buy goods from the comfort of home

Rating: 2.4
7:00am
The Morning Hitlist!
Your day starts here! Join us as we count down all the greatest hits from your favourite artists that'll get you out of bed in no time

Rating: 7
8:00am
VIP Track of the Week!
VIP Track Of The Week

Rating: 7.5
8:05am
Face Off: Justin Bieber Vs Ariana
t's time to face off two of our absolute faves! This time the battle is between that of Justin Bieber and Ariana Grande

9:00am
UK HOTLIST Top 20
Will Best counts down the UK's most-streamed tracks of the week, as compiled by Spotify. Listen to the chart again at 4music.com/charts

Rating: 7.3
10:30am
Hit Mornings
The only place to be this morning is right here! Join @pandoratweets for the biggest hits, the hottest goss and a whole lot more!

Rating: 9.5
12:15pm
Rich Kids of Beverly Hills
maidofdishonor
Season 4 Episode 2/8

EJ takes Dorothy up on her offer to help him find love and they start by 'hunting' for eligible men on the streets of Rodeo Drive. Morgan apologises for her bridezilla ways

Rating: 4.5
1:15pm
Life of Kylie
Peru - Part One
Season 1 Episode 7/8

Part one of two. Alongside her mother Kris, Kylie visits the Peruvian capital Lima, attending a charity event for children with cleft palates.

Rating: 7
1:45pm
Life of Kylie
Peru - Part Two
Season 1 Episode 8/8

Part two of two. In the season finale Kylie and Jordyn continue their trip to Peru, while exploring their friendship and future

Rating: 7
2:10pm
Keeping Up with the Kardashians
About Bruce - Part One
Season 10 Episode 10/20

The first of a two-part special focusing on Bruce Jenner's revelation to US journalist Diane Sawyer that he is transgender

Rating: 2.9
3:05pm
90210
The Bubble
Season 1 Episode 4/24

West Beverly's theatre director is no longer able to direct Spring Awakening, so Tabitha offers her services instead, but her approach does not go down well with Adrianna

Rating: 7.1
4:00pm
Scrubs
His Story
Season 2 Episode 15/22

Elliot falls for a new member of staff she mistakenly assumes is a doctor, while Turk finally receives an answer to his marriage proposal. Comedy, guest starring Rick Schroder (24)

Rating: 7.5
4:30pm
Scrubs
My Karma
Season 2 Episode 16/22

Tension rises between Elliot and Paul, while Jordan prepares to give birth - without the aid of Dr Cox

Rating: 7.5
5:00pm
Rob & Chyna
Rob'ing the Cradle
Season 1 Episode 1/7

Following Rob Kardashian and Blac Chyna as they embark on building a life together. With her baby due, Chyna gets a taste of self-doubt during a trip to Cannes

Rating: 5.8
5:55pm
Ms Banks: Upfront
Join us as we catch up with UK's newest female boss Ms Banks

6:05pm
Keeping Up with the Kardashians
About Bruce - Part Two
Season 10 Episode 11/20

Part two of two. The second of two specials centred on circumstances leading up to and following Bruce Jenner's revelation that he is transgender

Rating: 2.9
7:00pm
Scrubs
My Own Private Practice Guy
Season 2 Episode 17/22

The private practice doctor responsible for the original break-up of Jordan's marriage to Dr Cox comes to Sacred Heart. Guest starring former chat show host Jay Leno

Rating: 7.5
7:30pm
Scrubs
My TCW
Season 2 Episode 18/22

JD feels guilty about his attraction to the wife of a coma patient, while Elliot tries to spice up her sex life. Guest starring Amy Smart (The Butterfly Effect)

Rating: 7.5
8:00pm
How I Met Your Mother
Bachelor Party
Season 2 Episode 19/22

Marshall is furious when Barney hijacks his bachelor party plans, and questions whether he should invite him to the wedding. Meanwhile, Robin attends Lily's bridal shower

Rating: 6.1
8:30pm
How I Met Your Mother
Showdown
Season 2 Episode 20/22

Barney is thrilled to land a place on The Price Is Right, because he believes the host (Bob Barker, playing himself) to be his father. Comedy, starring Neil Patrick Harris

Rating: 6.1
9:00pm
8 Out of 10 Cats Uncut
Season 16 Episode 8/9

An extended edition of the irreverent panel show. Team captains Sean Lock and Jon Richardson are joined by Andrew Flintoff, Lorraine Kelly, Josh Widdicombe and Rob Beckett

Rating: 6.6
9:50pm
Rude Tube
Creature Chaos
Season 11 Episode 9/10

Featuring a parrot that thinks it is the pop star Sia, a man who saves the life of a kookaburra with a tyre pump and a chimpanzee that has a go at virtual reality

Rating: 5.7
11:00pm
Sun, Sex and Suspicious Parents
Ibiza
Season 2 Episode 5/7

Two young adults travel to Ibiza on their first independent holiday, where one of them celebrates his birthday by drinking heavily and kissing several girls

Rating: 5.9
12:00am
Supernatural
The Things We Left Behind
Season 10 Episode 9/23

Castiel finds Claire, the daughter of his vessel Jimmy, but when she runs away from him, he is forced to ask Sam and Dean to locate her before she gets into trouble

Rating: 7.7
1:00am
Love & Hip Hop: Hollywood
The Leak
Season 3 Episode 10/14

Brandi's revenge plot gets back to Moniece and Fizz, and sends them to Jason Lee with questions

Rating: 8.9
2:00am
Roswell
Chant Down Babylon
Season 3 Episode 14/18

Michael is forced to tell Jesse the truth about his new wife. Meanwhile, Max and Clayton Wheeler struggle for control of one body

Rating: 8.7
3:00am
Teleshopping
A chance to buy goods from the comfort of home

Rating: 2.4

Tue 18 Jun

6:00am
Teleshopping
A chance to buy goods from the comfort of home

Rating: 2.4
7:00am
The Morning Hitlist!
Your day starts here! Join us as we count down all the greatest hits from your favourite artists that'll get you out of bed in no time

Rating: 7
7:50am
Ally Brooke: Upfront
Ally Brooke of Fifth Harmony fame reveals all about going solo, as well as working with hotshot collaborator Tyga on her debut single and what being Latina truly means to her

8:00am
Face Off: Jess Glynne Vs Ellie Goulding
It's time to face off two of our absolute faves! This time the battle is between that of Jess Glynne Vs Ellie Goulding

8:55am
VIP Track of the Week!
VIP Track Of The Week

Rating: 7.5
9:00am
Official Box Upfront Chart

9:50am
Fresh Focus: Yungblud
Welcome to the home of brand new music! We meet Yungblud who is performing live and exclusively for Box Fresh

10:00am
Festival Ready: June
Alex Mansuroglu drops a massive selection of crowd-pleasing tracks from the biggest artists playing at all the top festivals this June

Rating: 9
11:00am
Hit Mornings
The only place to be this morning is right here! Join @pandoratweets for the biggest hits, the hottest goss and a whole lot more!

Rating: 9.5
12:15pm
Rich Kids of Beverly Hills
wakingupinvegas
Season 4 Episode 4/8

Morgan and Brendan learn that their wedding date may be doomed, Dorothy takes everyone to Las Vegas to celebrate her birthday and Bianca's bad behaviour gets her in trouble

Rating: 4.5
1:15pm
Rob & Chyna
Rob'ing the Cradle
Season 1 Episode 1/7

Following Rob Kardashian and Blac Chyna as they embark on building a life together. With her baby due, Chyna gets a taste of self-doubt during a trip to Cannes

Rating: 5.8
2:10pm
Keeping Up with the Kardashians
About Bruce - Part Two
Season 10 Episode 11/20

Part two of two. The second of two specials centred on circumstances leading up to and following Bruce Jenner's revelation that he is transgender

Rating: 2.9
3:05pm
90210
Wide Awake and Dreaming
Season 1 Episode 5/24

In the run-up to the opening night of Spring Awakening, Harry catches Annie and Ty kissing backstage and becomes concerned about how fast their relationship is progressing

Rating: 7.1
4:00pm
Scrubs
My Own Private Practice Guy
Season 2 Episode 17/22

The private practice doctor responsible for the original break-up of Jordan's marriage to Dr Cox comes to Sacred Heart. Guest starring former chat show host Jay Leno

Rating: 7.5
4:30pm
Scrubs
My TCW
Season 2 Episode 18/22

JD feels guilty about his attraction to the wife of a coma patient, while Elliot tries to spice up her sex life. Guest starring Amy Smart (The Butterfly Effect)

Rating: 7.5
5:00pm
Rob & Chyna
Rob'ing the Cradle
Season 1 Episode 1/7

Following Rob Kardashian and Blac Chyna as they embark on building a life together. With her baby due, Chyna gets a taste of self-doubt during a trip to Cannes

Rating: 5.8
5:55pm
James Smith Upfront
Get to know singer songwriter James Smith!

Rating: 7
6:05pm
Keeping Up with the Kardashians
Moons Over Montana
Season 10 Episode 12/20

Kim attempts to keep traditions alive by planning a family ski trip, while Khloe tries to bond with Kylie

Rating: 2.9
7:00pm
Scrubs
My Kingdom
Season 2 Episode 19/22

JD risks his friendship with Turk in a bid to ingratiate himself with the surgeons, while bitter rivals Cox and Kelso embark on a series of ruthless pranks. Zach Braff stars

Rating: 7.5
7:30pm
Scrubs
My Interpretation
Season 2 Episode 20/22

JD seeks relief from the stress of work in the arms of a widow, while a frustrated Turk fantasises about Elliot

Rating: 7.5
8:00pm
How I Met Your Mother
Something Borrowed
Season 2 Episode 21/22

Barney surprises everyone when he comes to the rescue on Marshall and Lily's wedding day. Alyson Hannigan and Neil Patrick Harris star

Rating: 6.1
8:30pm
How I Met Your Mother
Something Blue
Season 2 Episode 22/22

Barney tries to figure out Ted and Robin's secret at the wedding reception. Comedy, starring Alyson Hannigan and Josh Radnor

Rating: 6.1
9:00pm
8 Out of 10 Cats: Best Bits
2014
One-off special revisiting highlights from the 2014 series of the comedy panel show, with presenter Jimmy Carr, team captains Sean Lock and Jon Richardson and celebrity guests

Rating: 6.4
10:00pm
Rude Tube
Greatest Hits
Season 11 Episode 10/10

Alex Zane looks at some beloved internet clips, including Tron Guy, David at the Dentist and Bad Lip Reading

Rating: 5.7
11:00pm
Sun, Sex and Suspicious Parents
Phil and Cian - Zante
Season 3 Episode 5/8

Two 18-year-olds head to Zante for their first unsupervised holiday abroad with friends, unaware their parents are on the island watching their every move

Rating: 5.9
12:10am
Supernatural
The Hunter Games
Season 10 Episode 10/23

After the massacre at the ranch, Dean, Sam and Castiel double their efforts to find a cure for the Mark of Cain, while Rowena continues to scheme against Crowley

Rating: 7.7
1:10am
Love & Hip Hop: Hollywood
The Source
Season 3 Episode 11/14

Lyrica takes steps to bring peace between the two mothers

Rating: 8.9
2:05am
Roswell
Who Died and Made You King?
Season 3 Episode 15/18

Max's abilities are transferred to Michael in a bizarre twist of fate - but the shift of power looks set to go to his head

Rating: 8.7
3:00am
Teleshopping
A chance to buy goods from the comfort of home

Rating: 2.4

Wed 19 Jun

6:00am
Teleshopping
A chance to buy goods from the comfort of home

Rating: 2.4
7:00am
The Morning Hitlist!
Your day starts here! Join us as we count down all the greatest hits from your favourite artists that'll get you out of bed in no time

Rating: 7
8:00am
VIP Track of the Week!
VIP Track Of The Week

Rating: 7.5
8:05am
Face Off: George Ezra Vs Ed Sheeran
It's time to face off two of our absolute faves! This time the battle is between that of George Ezra and Ed Sheeran

9:00am
The UK Music Video Chart
A countdown of the most watched videos around
(Subtitles)

Rating: 6.6
10:30am
Hit Mornings
The only place to be this morning is right here! Join @pandoratweets for the biggest hits, the hottest goss and a whole lot more!

Rating: 9.5
12:15pm
Rich Kids of Beverly Hills
skeletonsinthecloset
Season 4 Episode 5/8

Morgan's career interferes with her wedding planning duties when she is granted the opportunity to meet with a bestselling author in New York

Rating: 4.5
1:15pm
Rob & Chyna
Rob'ing the Cradle
Season 1 Episode 1/7

Following Rob Kardashian and Blac Chyna as they embark on building a life together. With her baby due, Chyna gets a taste of self-doubt during a trip to Cannes

Rating: 5.8
2:10pm
Keeping Up with the Kardashians
Moons Over Montana
Season 10 Episode 12/20

Kim attempts to keep traditions alive by planning a family ski trip, while Khloe tries to bond with Kylie

Rating: 2.9
3:05pm
90210
Model Behaviour
Season 1 Episode 6/24

Annie carries out a class assignment at a fashion show, where a film producer remembers her from Spring Awakening and offers her an audition

Rating: 7.1
4:00pm
Scrubs
My Kingdom
Season 2 Episode 19/22

JD risks his friendship with Turk in a bid to ingratiate himself with the surgeons, while bitter rivals Cox and Kelso embark on a series of ruthless pranks. Zach Braff stars

Rating: 7.5
4:30pm
Scrubs
My Interpretation
Season 2 Episode 20/22

JD seeks relief from the stress of work in the arms of a widow, while a frustrated Turk fantasises about Elliot

Rating: 7.5
5:00pm
Rob & Chyna
Are You Still Texting B#@tches?
Season 1 Episode 2/7

Rob moves out of the house as plans for him and Blac Chyna raising their child together as married parents come under jeopardy due to suspicious minds

Rating: 5.8
5:55pm
Ray BLK: Upfront

6:05pm
Keeping Up with the Kardashians
In the Blink of an Eye
Season 10 Episode 13/20

The siblings return home to wish their father well as Bruce prepares to transition. Kris travels with Kendall to Paris, and Kim pursues one last hope of getting pregnant

Rating: 2.9
7:00pm
Scrubs
My Drama Queen
Season 2 Episode 21/22

Bad news prompts Carla to put her wedding plans on hold, and JD's relationship with Jamie becomes public knowledge. Starring Zach Braff and Judy Reyes

Rating: 7.5
7:30pm
Scrubs
My Dream Job
Season 2 Episode 22/22

Dr Kelso gets his comeuppance, while JD and Turk are visited by an old friend - who soon lands them in trouble. Guest starring Ryan Reynolds

Rating: 7.5
8:00pm
How I Met Your Mother
Wait for It
Season 3 Episode 1/20

Robin shows up with a new date (Enrique Iglesias) and Ted meets fun-loving Amy (Mandy Moore) while out on the town with Barney and Marshall

Rating: 6.1
8:30pm
How I Met Your Mother
We're Not from Here
Season 3 Episode 2/20

Barney and Ted decide Gael's romantic successes are due to his foreign accent, and pretend to be overseas tourists to attract women. Starring Josh Radnor and Alyson Hannigan

Rating: 6.1
9:00pm
8 Out of 10 Cats
Season 15 Episode 1/12

Jimmy Carr hosts the comedy statistics quiz, with Jack Dee, Claudia Winkleman, Trevor Noah and Josh Widdicombe joining team captains Sean Lock and Jon Richardson

Rating: 7
10:00pm
Rude Tube
200% Cats
Season 9 Episode 1/10

Alex Zane presents a countdown of the top 50 clips of cats, including angry and devilish felines, a zombie moggy and even a flying cat

Rating: 5.7
11:00pm
Sun, Sex and Suspicious Parents
Magaluf
Season 3 Episode 1/8

Two teenagers travel to the party resort of Magaluf, unaware their parents are on the island watching their every move

Rating: 5.9
12:10am
Supernatural
There's No Place Like Home
Season 10 Episode 11/23

When Sam scans the internet for paranormal activity, he finds a video of Charlie Bradbury beating up a district attorney, and Dean suspects she has returned to hunt a demon

Rating: 7.7
1:10am
Love & Hip Hop: Hollywood
Matrimony
Season 3 Episode 12/14

Wedding week is here! Ray and Princess are still at odds and it's unclear if they'll make it down the aisle

Rating: 8.9
2:05am
Roswell
Crash
Season 3 Episode 16/18

Michael saves a pilot from being killed by the Air Force to cover up his jet's collision with a UFO. Sci-fi drama series, starring Jason Behr

Rating: 8.7
3:00am
Teleshopping
A chance to buy goods from the comfort of home

Rating: 2.4

Thu 20 Jun

6:00am
Teleshopping
A chance to buy goods from the comfort of home

Rating: 2.4
7:00am
The Morning Hitlist!
Your day starts here! Join us as we count down all the greatest hits from your favourite artists that'll get you out of bed in no time

Rating: 7
7:50am
Fresh Focus: Yungblud
Welcome to the home of brand new music! We meet Yungblud who is performing live and exclusively for Box Fresh

8:00am
Face Off: Rita Ora Vs Bebe Rexha
It's time to face off two of our absolute faves! This time the battle is between that of Rita Ora and Bebe Rexha

8:55am
VIP Track of the Week!
VIP Track Of The Week

Rating: 7.5
9:00am
10 Hottest Tracks Right Now
Tune in for your daily dose of the 10 hottest chart hits around

Rating: 6
9:50am
Self Esteem: Upfront
Rebecca Taylor aka Self Esteem introduces her sound and the stories behind tracks 'The Best' and '(Girl) Crush', as well as revealing how she channels her inner Gaga on stage

10:00am
Festival Ready: June
Alex Mansuroglu drops a massive selection of crowd-pleasing tracks from the biggest artists playing at all the top festivals this June

Rating: 9
11:00am
Hit Mornings
The only place to be this morning is right here! Join @pandoratweets for the biggest hits, the hottest goss and a whole lot more!

Rating: 9.5
12:15pm
Rich Kids of Beverly Hills
badnewsbianca
Season 4 Episode 6/8

Brendan confides in Jonny and struggles with Morgan's decision to write a book revealing her wild past. Bianca reveals that Morgan is not the friend Dorothy thought she was

Rating: 4.5
1:15pm
Rob & Chyna
Are You Still Texting B#@tches?
Season 1 Episode 2/7

Rob moves out of the house as plans for him and Blac Chyna raising their child together as married parents come under jeopardy due to suspicious minds

Rating: 5.8
2:10pm
Keeping Up with the Kardashians
In the Blink of an Eye
Season 10 Episode 13/20

The siblings return home to wish their father well as Bruce prepares to transition. Kris travels with Kendall to Paris, and Kim pursues one last hope of getting pregnant

Rating: 2.9
3:05pm
90210
Hollywood Forever
Season 1 Episode 7/24

Annie and Ethan are paired up for a class project and begin to see each other in a new light, Silver and Dixon get closer during a party and Harry is forced to confront his past

Rating: 7.1
4:00pm
Scrubs
My Drama Queen
Season 2 Episode 21/22

Bad news prompts Carla to put her wedding plans on hold, and JD's relationship with Jamie becomes public knowledge. Starring Zach Braff and Judy Reyes

Rating: 7.5
4:30pm
Scrubs
My Dream Job
Season 2 Episode 22/22

Dr Kelso gets his comeuppance, while JD and Turk are visited by an old friend - who soon lands them in trouble. Guest starring Ryan Reynolds

Rating: 7.5
5:00pm
Rob & Chyna
Bonding and Bondage
Season 1 Episode 4/7

Scott helps Rob reconnect with old friends whom he has not spoken to in years. Later, Rob and Chyna plan a kinky date night to help make their relationship stronger

Rating: 5.8
5:55pm
Jack & Jack: Upfront
Social media sensations-turned-popstars Jack & Jack chat everything from meeting in Kindergarten with matching name badges, to now playing sold out shows together all round the world

6:05pm
Keeping Up with the Kardashians
Mother Armenia
Season 10 Episode 14/20

Kim and Khloe visit Armenia, the land of their ancestors to fulfill a long-standing dream of their father's

Rating: 2.9
7:00pm
Scrubs
My American Girl
Season 3 Episode 1/22

JD struggles to diagnose the illness of a patient with mysterious symptoms, and Elliot decides to make a strenuous effort to change her luck

Rating: 7.5
7:30pm
Scrubs
My Journey
Season 3 Episode 2/22

Turk sets a date for his marriage to Carla, causing JD to fear for the future of their friendship. Comedy, starring Zach Braff and Donald Faison

Rating: 7.5
8:00pm
How I Met Your Mother
Third Wheel
Season 3 Episode 3/20

Ted meets two women who both like him and want to go back home with him, leaving Barney furious. Robin regrets her grooming plans on a date with a doctor

Rating: 6.1
8:30pm
How I Met Your Mother
Little Boys
Season 3 Episode 4/20

Robin dates a single father, but soon gets scared about how quickly things are progressing, while Ted and Barney compete for the same woman to prove who is better with the ladies

Rating: 6.1
9:00pm
8 Out of 10 Cats Uncut
Season 15 Episode 2/10

Extended version of the irreverent panel show hosted by Jimmy Carr. Richard Bacon, Gemma Collins, Katherine Ryan and Henning Wehn join team captains Jon Richardson and Sean Lock

Rating: 6.6
9:50pm
Rude Tube
Masters of Disaster
Season 9 Episode 2/10

Alex Zane presents a showcase of painful and embarrassing moments recorded on the internet, including clips featuring a man-eating plant and a selfie stick that causes a car crash

Rating: 5.7
10:50pm
Sun, Sex and Suspicious Parents
Malia
Season 3 Episode 2/8

A 19-year-old fitness fanatic and a mollycoddled 18-year-old head to the party resort of Malia for a holiday with friends, unaware that their parents are watching their every move

Rating: 5.9
12:00am
Supernatural
About a Boy
Season 10 Episode 12/23

When people start disappearing into thin air, leaving only their clothes behind, Sam and Dean suspect that fairies or angels are to blame. However, the truth is more shocking

Rating: 7.7
1:00am
Love & Hip Hop: Hollywood
The Reunion - Part 1
Season 3 Episode 13/14

The cast of Love & Hip Hop Hollywood reunites as host Nina Parker dives into all of the drama from Season 3

Rating: 8.9
2:00am
Roswell
Four Aliens and a Baby
Season 3 Episode 17/18

Tess's arrival in Roswell creates chaos, as Liz wants to hand her over to the FBI, and Max demands answers. Meanwhile, Jesse urges Isabel to tell her parents the truth

Rating: 8.7
3:00am
Teleshopping
A chance to buy goods from the comfort of home

Rating: 2.4

Fri 21 Jun

6:00am
Teleshopping
A chance to buy goods from the comfort of home

Rating: 2.4
7:00am
The Morning Hitlist!
Your day starts here! Join us as we count down all the greatest hits from your favourite artists that'll get you out of bed in no time

Rating: 7
8:00am
VIP Track of the Week!
VIP Track Of The Week

Rating: 7.5
8:05am
Jax Jones VS Calvin Harris
It's time to face off two of our absolute faves! This time the battle is between that of Jax Jones and Calvin Harris

Rating: 4
9:00am
UK HOTLIST Top 20
Will Best counts down the UK's most-streamed tracks of the week, as compiled by Spotify. Listen to the chart again at 4music.com/charts

Rating: 7.3
10:30am
Fresh Forward
Abbie McCarthy and Yinka Bokinni scour the fresh music landscape for the biggest new acts and releases out there

Rating: 9.8
11:00am
Hit Mornings
The only place to be this morning is right here! Join @pandoratweets for the biggest hits, the hottest goss and a whole lot more!

Rating: 9.5
12:15pm
Rich Kids of Beverly Hills
Reality show following a group of wealthy twentysomethings living the high life in the exclusive LA town

Rating: 4.5
1:15pm
Rob & Chyna
Bonding and Bondage
Season 1 Episode 4/7

Scott helps Rob reconnect with old friends whom he has not spoken to in years. Later, Rob and Chyna plan a kinky date night to help make their relationship stronger

Rating: 5.8
2:10pm
Keeping Up with the Kardashians
Mother Armenia
Season 10 Episode 14/20

Kim and Khloe visit Armenia, the land of their ancestors to fulfill a long-standing dream of their father's

Rating: 2.9
3:05pm
90210
There's No Place Like Homecoming
Season 1 Episode 8/24

Annie and Ethan come up with a plan to attend the homecoming dance together without making it a date, and Adrianna confesses about her drug use

Rating: 7.1
4:00pm
Scrubs
My American Girl
Season 3 Episode 1/22

JD struggles to diagnose the illness of a patient with mysterious symptoms, and Elliot decides to make a strenuous effort to change her luck

Rating: 7.5
4:30pm
Scrubs
My Journey
Season 3 Episode 2/22

Turk sets a date for his marriage to Carla, causing JD to fear for the future of their friendship. Comedy, starring Zach Braff and Donald Faison

Rating: 7.5
5:00pm
Rob & Chyna
Baby Bump in the Road
Season 1 Episode 5/7

Rob deletes his social media and blocks Chyna from his phone after she acts less than supportive of his efforts to put his life back on track

Rating: 5.8
5:55pm
Hayley Kiyoko Upfront

6:05pm
Keeping Up with the Kardashians
Reality show following the exploits of socialite Kim Kardashian West, daughter of OJ Simpson lawyer Robert, exploring her daily routine and that of her family

Rating: 2.9
7:00pm
Scrubs
My White Whale
Season 3 Episode 3/22

JD begs Elliot for help in training his incompetent interns, while Dr Cox looks for the perfect paediatrician to treat his son. Zach Braff and Sarah Chalke star

Rating: 7.5
7:30pm
Scrubs
My Lucky Night
Season 3 Episode 4/22

JD realises he either has to accept Elliot's relationship or tell her how he feels. Dr Cox applies for the job of residency director, and Turk and Carla are forced to work together

Rating: 7.5
8:00pm
How I Met Your Mother
How I Met Everyone Else
Season 3 Episode 5/20

Ted decides to tell his new girlfriend how he met his friends, but none of the various versions of events entirely add up. Sitcom, starring Josh Radnor and Alyson Hannigan

Rating: 6.1
8:30pm
How I Met Your Mother
I'm Not That Guy
Season 3 Episode 6/20

Marshall is delighted to receive a job offer from an environmental agency, but finds himself conflicted when a bigger but less scrupulous law firm also tries to secure his services

Rating: 6.1
9:00pm
Let's Get Physical
Payback's a B****
Season 1 Episode 5/8

The teams head to the regional heats, where both Fitness by Force and Metrix get a big surprise after both pulling off great performances

Rating: 10
9:30pm
Let's Get Physical
The Double-Double Cross
Season 1 Episode 6/8

Both teams are convinced they are behind in the competition, so they alter their presentations and training regimens, each stealing ideas from the other

Rating: 10
10:00pm
New Girl
House Hunt
Season 6 Episode 1/22

Jess struggles to get her mind off Nick, Schmidt and Cece have problems house-hunting, while Winston and Aly learn to cope with a long-distance relationship

Rating: 6.7
10:30pm
New Girl
Hubbedy Bubby
Season 6 Episode 2/22

Winston teaches Nick the art of modern phone sex, while Jess and Cece try to recruit voters for the upcoming presidential election, so they can win a bet with Schmidt

Rating: 6.7
11:00pm
New Girl
Single and Sufficient
Season 6 Episode 3/22

Jess and members of her singles group accompany Schmidt, Cece, Winston and Aly on a glamping trip. Nick struggles with the next chapter of his novel

Rating: 6.7
11:30pm
New Girl
Homecoming
Season 6 Episode 4/22

In a crossover episode with Brooklyn Nine-Nine, the gang visits New York, where Jess helps detective Jake Peralta with a case, while Nick and Winston try to impress Charles Boyle

Rating: 6.7
12:00am
New Girl
Jaipur Aviv
Season 6 Episode 5/22

As the gang helps Schmidt and Cece remodel their new place, Jess has an idea for a new housemate. Nick and Winston make a revealing discovery

Rating: 6.7
12:30am
New Girl
Ready
Season 6 Episode 6/22

As Jess announces she is ready to start dating again, Schmidt encourages her to give her workout partner Robby a chance. Winston's newfound confidence makes him irresistible

Rating: 6.7
1:00am
New Girl
Last Thanksgiving
Season 6 Episode 7/22

Jess and the gang are determined to have the best Thanksgiving ever, but it all soon falls apart when Robby shows up unexpectedly and Schmidt's father arrives with a broken heart

Rating: 6.7
1:30am
New Girl
James Wonder
Season 6 Episode 8/22

Jess tries to impress the president of the parents' council in her bid to become school headmistress. Winston puts his undercover skills to the test. Zooey Deschanel stars

Rating: 6.7
2:00am
Roswell
Graduation
Season 3 Episode 18/18

In the last episode of the drama, the friends make a decision that will change all their lives for ever

Rating: 8.7
3:00am
Fresh Forward
Abbie McCarthy and Yinka Bokinni scour the fresh music landscape for the biggest new acts and releases out there

Rating: 9.8
3:30am
Teleshopping
A chance to buy goods from the comfort of home

Rating: 2.4

Sat 22 Jun

6:00am
Teleshopping
A chance to buy goods from the comfort of home

Rating: 2.4
7:00am
Teleshopping
A chance to buy goods from the comfort of home

Rating: 2.4
7:30am
The Morning Hitlist!
Your day starts here! Join us as we count down all the greatest hits from your favourite artists that'll get you out of bed in no time

Rating: 7
8:00am
10 Hottest Tracks Right Now
Tune in for your daily dose of the 10 hottest chart hits around

Rating: 6
8:50am
Ally Brooke: Upfront
Ally Brooke of Fifth Harmony fame reveals all about going solo, as well as working with hotshot collaborator Tyga on her debut single and what being Latina truly means to her

9:00am
Face Off: Katy Vs Miley
It's time to face off two of our absolute favourites! This time the battle is between Katy Perry and Miley Cyrus

10:00am
The UK Music Video Chart
A countdown of the most watched videos around
(Subtitles)

Rating: 6.6
10:50am
Fresh Focus: Glowie
Welcome to the home of brand new music! We meet Glowie performing live and exclusively for Box Fresh

11:00am
Festival Ready: June
Alex Mansuroglu drops a massive selection of crowd-pleasing tracks from the biggest artists playing at all the top festivals this June

Rating: 9
12:00pm
UK HOTLIST Top 20
Will Best counts down the UK's most-streamed tracks of the week, as compiled by Spotify. Listen to the chart again at 4music.com/charts

Rating: 7.3
1:30pm
Fresh Forward
Abbie McCarthy and Yinka Bokinni scour the fresh music landscape for the biggest new acts and releases out there

Rating: 9.8
2:00pm
All Star Summer Takeover
Lucy Jones hands the power of the playlist over to some of your favourite popstars! Rak-Su request Ella Eyre, Naughty Boy wants Rihanna and The Vamps are loving Portugal. The Man!

Rating: 10
3:00pm
The Saturday Hotmix!
An exclusive, non-stop mix of the hottest songs to soundtrack your Saturday evening!

Rating: 8.3
4:30pm
How I Met Your Mother
Showdown
Season 2 Episode 20/22

Barney is thrilled to land a place on The Price Is Right, because he believes the host (Bob Barker, playing himself) to be his father. Comedy, starring Neil Patrick Harris

Rating: 6.1
5:00pm
How I Met Your Mother
Something Borrowed
Season 2 Episode 21/22

Barney surprises everyone when he comes to the rescue on Marshall and Lily's wedding day. Alyson Hannigan and Neil Patrick Harris star

Rating: 6.1
5:30pm
How I Met Your Mother
Something Blue
Season 2 Episode 22/22

Barney tries to figure out Ted and Robin's secret at the wedding reception. Comedy, starring Alyson Hannigan and Josh Radnor

Rating: 6.1
6:00pm
How I Met Your Mother
Wait for It
Season 3 Episode 1/20

Robin shows up with a new date (Enrique Iglesias) and Ted meets fun-loving Amy (Mandy Moore) while out on the town with Barney and Marshall

Rating: 6.1
6:30pm
How I Met Your Mother
We're Not from Here
Season 3 Episode 2/20

Barney and Ted decide Gael's romantic successes are due to his foreign accent, and pretend to be overseas tourists to attract women. Starring Josh Radnor and Alyson Hannigan

Rating: 6.1
7:00pm
How I Met Your Mother
Third Wheel
Season 3 Episode 3/20

Ted meets two women who both like him and want to go back home with him, leaving Barney furious. Robin regrets her grooming plans on a date with a doctor

Rating: 6.1
7:30pm
How I Met Your Mother
Little Boys
Season 3 Episode 4/20

Robin dates a single father, but soon gets scared about how quickly things are progressing, while Ted and Barney compete for the same woman to prove who is better with the ladies

Rating: 6.1
8:00pm
How I Met Your Mother
How I Met Everyone Else
Season 3 Episode 5/20

Ted decides to tell his new girlfriend how he met his friends, but none of the various versions of events entirely add up. Sitcom, starring Josh Radnor and Alyson Hannigan

Rating: 6.1
8:30pm
How I Met Your Mother
I'm Not That Guy
Season 3 Episode 6/20

Marshall is delighted to receive a job offer from an environmental agency, but finds himself conflicted when a bigger but less scrupulous law firm also tries to secure his services

Rating: 6.1
9:00pm
8 Out of 10 Cats Uncut
Season 15 Episode 3/10

Joe Wilkinson, Rachel Riley, Chris Ramsey and Tina Malone join team captains Jon Richardson and Sean Lock for the irreverent panel show. Jimmy Carr is the host

Rating: 6.6
9:50pm
8 Out of 10 Cats Uncut
Season 15 Episode 4/10

An extended edition in which captains Jon Richardson and Sean Lock are joined by guests Tess Daly, Stephen Mangan, Kian Egan and Tony Law. Jimmy Carr hosts

Rating: 6.6
10:40pm
Rude Tube
Creature Chaos
Season 11 Episode 9/10

Featuring a parrot that thinks it is the pop star Sia, a man who saves the life of a kookaburra with a tyre pump and a chimpanzee that has a go at virtual reality

Rating: 5.7
11:40pm
Rude Tube
Greatest Hits
Season 11 Episode 10/10

Alex Zane looks at some beloved internet clips, including Tron Guy, David at the Dentist and Bad Lip Reading

Rating: 5.7
12:40am
Sun, Sex and Suspicious Parents
Documentary following two teenagers as they embark on their first unsupervised holiday abroad, unaware their parents are covertly monitoring their behaviour

Rating: 5.9
1:50am
Sun, Sex and Suspicious Parents
Phil and Cian - Zante
Season 3 Episode 5/8

Two 18-year-olds head to Zante for their first unsupervised holiday abroad with friends, unaware their parents are on the island watching their every move

Rating: 5.9
3:00am
Fresh Forward
Abbie McCarthy and Yinka Bokinni scour the fresh music landscape for the biggest new acts and releases out there

Rating: 9.8
3:30am
Teleshopping
A chance to buy goods from the comfort of home

Rating: 2.4