9:00 AM
Kirstie and Phil's Love It or List It: Brilliant Builds
A Harrogate couple who needed more space
Kirstie Allsopp and Phil Spencer receall the dilemma facing Harrogate couple Carol and Andrew, who needed extra space for Grandad

9:30 AM
Four in a Bed
A shorter competition this week begins at the Tiger Inn in Merthyr Tydfil
A shorter competition this week begins at the Tiger Inn in Merthyr Tydfil, Glamorgan, where a stay packed with outdoor pursuits and local delicacies has been laid on

10:00 AM
Four in a Bed
Tina and Alex host the second visit of the week at Hill House in Bath
Tina and Alex host the second visit of the week at Hill House in Bath where they plunge their guests into the history of the city but the parking causes problems

10:30 AM
Four in a Bed
Kristina and Hanne host the final visit of the week at Romney Marsh Shepherds Huts in Kent
Kristina and Hanne host the final visit of the week at Romney Marsh Shepherds Huts in Kent where a trip to a vineyard wows their guests but breakfast leaves much to be desired

11:00 AM
Four in a Bed
The B&Bers fight it out for the prized plaque on payment day
The B&Bers fight it out for the prized plaque on payment day, with a packed agenda of score settling and emotional feedback

11:30 AM
Four in a Bed
The competition begins at the Coachman Inn in Hartford, Cheshire
The competition begins at the Coachman Inn in Hartford, Cheshire, where owner Justin Hyam surprises his guests with a romantic revelation at dinner and a breakfast bombshell

12:00 PM
Four in a Bed
The Foxhall Village Guest House in Blackpool is this week's second venue
The Foxhall Village Guest House in Blackpool is this week's second venue, where the food falls short of expectations and not everyone has a good night's sleep

12:30 PM
Four in a Bed
The third visit of the week takes place at the Douglas Hotel in Hartlepool
The third visit of the week takes place at the Douglas Hotel in Hartlepool, where owner Raqeeb Ramzan and his uncle Raj Malik hope to impress their guests

1:00 PM
Four in a Bed
The rivals spend the night at Gables Pod Camping, Co Durham
Mike and Sue Brierley welcome their rivals to Gables Pod Camping in County Durham, where the guests seem happy with the pods, although tension arises when payment day is discussed

1:30 PM
Four in a Bed
The B&B owners meet up for a final showdown
At the final showdown, Justin gives Tina and Kay a platform for their feedback about noisy trains and wants to know more about Raqeeb's problems with his shower

2:00 PM
Kirstie and Phil's Love It or List It
The duo come to the aid of a Northamptonshire couple
The duo come to the aid of Ian and Sarah from Brixworth, Northamptonshire, whose two-bed rural semi is bursting at the seams

3:00 PM
Location, Location, Location
Kirstie Allsopp and Phil Spencer take two couples house-hunting in south Wales
Kirstie Allsopp and Phil Spencer take two couples house-hunting in south Wales. Chris and Laura want a slice of the countryside while Bob and Lara want a family home in the city

4:00 PM
A Place in the Sun
Lee Juggurnauth helps Sue and Albert from Chatham find a holiday home in Benalmadena, Spain
Lee Juggurnauth helps childhood sweethearts Sue and Albert from Chatham, Kent, find a holiday home in Benalmadena, Spain, with a budget of £190,000

5:00 PM
A Place in the Sun
Sara Damergi goes house-hunting in Oliva, in Spain's Valencia region
Sara Damergi goes house-hunting in Oliva, in Spain's Valencia region, hoping to find a suitable holiday home for keen cyclists Debbie and Graham from Portsmouth

6:00 PM
A Place in the Sun
Sara Damergi looks for a holiday home near Puerto del Carmen, Lanzarote
Sara Damergi looks for a holiday home near the popular Lanzarote resort of Puerto del Carmen, finding five potential properties on a budget of £140,000

7:00 PM
A Place in the Sun
A father and daughter seek a holiday home in Estepona on the Costa del Sol
Lee Juggurnauth helps beach-loving Samantha and her father Simon find her dream holiday home in Estepona on the western Costa del Sol

8:00 PM
The Dog House at Christmas
A labradoodle needs a festive miracle to overcome her fear of strangers
Luna the labradoodle needs a festive miracle to overcome her fear of strangers and staff at Woodgreen animal charity believe that 13-year-old Kyra could be the miracle-maker

9:00 PM
Gogglebox
Strictly Come Dancing and Celebrity Scam Interceptors are appraised
The armchair critics share their opinions on shows including Stranger Things, Strictly Come Dancing, Celebrity Scam Interceptors, Malice and Songs of Praise

10:00 PM
Gogglebox
I'm a Celebrity Get Me Out of Here! comes under scrutiny
The armchair critics share their opinions on shows including I'm a Celebrity Get Me Out of Here!, Squid Game: The Challenge, All Her Fault and Celebrity Race Across the World

11:05 PM
Commando
Action adventure, starring Arnold Schwarzenegger
A retired military officer battles a treacherous comrade and a former dictator, who have kidnapped his daughter. Action adventure, starring Arnold Schwarzenegger and Rae Dawn Chong

12:55 AM
Proxima
Sci-fi drama, starring Eva Green and Matt Dillon
An engineer sets out on a year-long space mission as her daughter grapples with her impending absence. Sci-fi drama, starring Eva Green and Matt Dillon

3:00 AM
Emergency Helicopter Medics
Crews help a teenager with a major brain injury after colliding with a car
The Essex crew and Herts Air Ambulance race to help a teenager, who has a major brain injury after colliding with a car in Hemel Hempstead

4:00 AM
24 Hours in A&E
A mother-of-three is in resus after a severe asthma attack
A mother-of-three is in resus after a severe asthma attack. As she is treated, the programme reveals how she has coped with life as a teenage mother with serious health problems
