5 Today

Pockets, Giggle and Spin go on a picnic adventure, but don't recognise the food that is offered to them. Will they find another way to enjoy the unfamiliar food?

The piglet plays hide-and-seek, and Freddy Fox's sense of smell makes him the best at the game

Peppa tries to learn how to whistle after she realises that seemingly everyone but her can do it

King Thistle goes angling with Mr Elf, Ben and Holly, and decides they should catch mean fish Big Bad Barry for their supper

Thomas gets jealous when Yong Bao visits Sodor, so he challenges Yong Bao to a bunch of bravery challenges

James starts to bake pizzas, and everyone is really impressed. But then he gets carried away and starts loading pizzas into every oven he can find

Boots and Dora help Swiper rejoin with his duplicates and make it to Grandma's picnic

Madame Gazelle teaches the playgroup to play the recorder. After lots of practice at home, they put on a concert for their parents

Miss Rabbit persuades Mummy Pig to go to her relaxation class, but it proves more difficult than expected

Posy becomes overly attached to her gingerbread figure Mrs Crunchybum, leaving Pip frustrated at constantly having to play games with them both

Ellie digs up a funny-looking carrot and the friends find out why some carrots grow wonkily, but it doesn't stop them being delicious

The Browns are having their annual summer games, but Paddington is unsure if he is going to be any good at them

When an unhappy Merpup tries to float Puplantis to the surface, it's up to the Paw Patrol and their newest member Coral to save the city and stop him

The cadets head to Peak Wildlife Park, where they make toys for the polar bears, give the arctic foxes a health check and feed the hungry penguins their dinner

When Lazy loses his pillow, only Baby's cuddly toy will let him get back to sleep

Patrick ventures inside Cecil to learn how the body works

Showbiz news and gossip

Debbie and her son Jude swap singing for DIY as they renovate their dream home in Algorfa, while bar manager Nigel leads a fancy dress parade tour in Benidorm

A visit to the Balearic island known for its world-class nightlife and rich cultural history, following dancers Javier and Irene as they work to keep the region's culture alive

Joanna Lumley narrates this exploration of the largest of the Greek Islands, taking in turtle-nesting sites, the ancient Palace of Knossos, cuisine and culture

The presenter arrives at her hotel on the east coast of Fuerteventura, visits the small island of Lobos, and goes to an animal rescue ranch that specialises in horse meditation

In Lanzarote, Jane visits the underground volcanic tunnels of the Jameos del Agua caves, and has a lesson with artisan master potter Juan

In south-west Scotland, Helen Skelton heads off-road into the rolling hills of Bainloch Deer Park, home to over six hundred red, sika and fallow deer

JB Gill joins the Skegness Pier Angling Club during one of their friendly beach competitions. Helen Skelton meets some unlikely coastal heroes in Cumbria

Ben heads to Cyprus to spend a week with the UN's Peacekeeping Force, who patrol the enormous buffer zone on the island, keeping the Turkish and Greek Cypriot communities separated

A look at the comedian's life and career, featuring interviews with Jonathan Ross, Eamonn Holmes, Marcus Brigstocke, Rob Rinder, Kate Copstick and Andi Osho

National and international news

New England Patriots v Houston Texans (Kick-off 8.00pm). Coverage of the third Divisional play-off match, which takes place at Gillette Stadium in Foxborough. Massachusetts

Virginia 'Ginny' McCullough reflects on the murder of her parents in 2019, and the years she spent living alongside their dead bodies

Interactive gambling for viewers

Millionaire businessman Mark Harvey and his family swap homes and lives with debt-ridden Billie Thompson and her mother Deb

Angellica Bell tests kitchen gadgets, asking which are worth buying and which simply gather dust

Two rescued grey seal pups are brought in for emergency care. Bonzo the cat needs surgery for a limp, a chestnut mare needs dental work and Zac the chihuahua has a blocked bladder

Showbiz news and gossip

Lucy and her dad find an old mirror and decide to keep it, but they are unaware that it belongs to a mermaid called Princess Oceana - and she wants it back

Lofty, Lark and Milo become tour guides for the day at the castle