6:00 AM
Breakfast
News, entertainment and weather reports
A round-up of national and international news, plus current affairs, arts and entertainment, and weather
9:00 AM
Winter Olympics 2026
Live coverage of day three from Italy
Hazel Irvine presents the opening live coverage of day three of the 25th staging of the Games, with events coming from Milan and Cortina d'Ampezzo in Italy
2:00 PM
Winter Olympics 2026
Live coverage of day three from Italy
Further live coverage of day three of the 25th staging of the Games, including the women's 1,000m final at Milano Speed Skating Stadium in Italy
5:15 PM
Pointless
Alexander Armstrong is joined by co-host Gethin Jones
Alexander Armstrong is joined by co-host Gethin Jones for the quiz where the contestants try to score as few points as possible by giving the least obvious answers
7:00 PM
The One Show
Alex Jones and Roman Kemp present topical stories and celebrity chat
Alex Jones and Roman Kemp present the first visit of the week to the One Show studio, featuring the usual mix of topical stories and celebrity chat
7:30 PM
EastEnders
A worrying situation arises for the Panesars
A worrying situation arises for the Panesars, Zoe asks for help from an unlikely source, and Honey tries to backtrack
8:00 PM
Scrum V Top 5 - Gavin Henson
Gavin Henson reveals his top five most admired players
Comedian and actor Mike Bubbins welcomes former Wales and Ospreys star Gavin Henson to his bar to reveal his top five most admired players
8:30 PM
Bear Grylls: Wild Reckoning
A throuple attempt to work out their issues in the wild
Two members of a throuple attempt to work out their issues in the wild, by taking on a raft-building task and a climbing challenge that pushes their communication to the limit
9:00 PM
Silent Witness
Part one of two. Nikki and Jack find themselves in the middle of a deadly racial divide
Part one of two. Nikki and Jack find themselves in the middle of deadly tensions across Birmingham as they investigate a fatal stabbing that seems to have been racially motivated
10:40 PM
Knife Crime: What Happened to Our Boys?
Frankie McCamley reports on two teenagers murdered in knife attacks
Frankie McCamley reports on two teenagers from south-east London murdered in knife attacks, and talks to the boys' mothers, who feel failed by the authorities
11:40 PM
Industry
Harper is blindsided by devastating personal news
SternTao's short position on Tender remains in the red, and as they scramble for ways to keep going, Harper is blindsided by devastating personal news
12:40 AM
The Truth About My Murder
The police investigation into a murder at Wentwood Forest in 1996
The police investigation into a murder at Wentwood Forest, near Newport, in 1996, after the discovery of a human skull among the dying embers of a woodland fire
1:20 AM
Weather for the Week Ahead
A look ahead to the latest forecast
A look ahead to the latest forecast
