6:00 AM
Breakfast
News, entertainment and weather reports
A round-up of national and international news, plus current affairs, arts and entertainment, and weather

9:00 AM
Winter Olympics 2026
Live coverage of day four from Italy
Hazel Irvine presents the opening live coverage of day four of the 25th staging of the Games, with events coming from Milan and Cortina d'Ampezzo in Italy

2:00 PM
Winter Olympics 2026
Further live coverage of day four
Further live coverage of day four of the 25th staging of the Games, with events coming from Milan and Cortina d'Ampezzo in Italy

5:15 PM
Pointless
Alexander Armstrong is joined by co-host Gethin Jones
Alexander Armstrong is joined by co-host Gethin Jones for the quiz where the contestants try to score as few points as possible

7:00 PM
The One Show
Hosted by Alex Jones and Roman Kemp
Alex Jones and Roman Kemp present another mix of nationwide reports and live studio-based chat

7:30 PM
EastEnders
The highs and lows of life in Albert Square
The highs and lows of life with the residents of Albert Square

8:00 PM
MasterChef: The Professionals
Marcus Wareing, Monica Galetti and new judge Matt Tebbutt search for a culinary superstar
Marcus Wareing, Monica Galetti and new judge Matt Tebbutt launch the search the next culinary star, with two briefs set by 2016 winner Gary Maclean

9:00 PM
Silent Witness
Part two of two. Nikki and Jack race to find Alex Nelson's killer
Part two of two. The forensics team find flaws in the evidence against the prime suspect, while another attack proves personal for one of the detectives

10:40 PM
Trying
Jason and Nikki head to Cornwall for a family funeral
Jason and Nikki head to Cornwall, where Nikki is disconcerted to see Jason's old girlfriend at his grandmother's funeral. Comedy drama, starring Rafe Spall and Esther Smith

11:10 PM
Trying
Freddy babysits while Erica goes on a date
Nikki and Jason get the opportunity to observe Princess with her brother Tyler at their school. Freddy babysits while Erica goes on a date

11:40 PM
Dinosaur
Nina is desperate to get back home
After eight months on the Isle of Wight, Nina is desperate to get back home - only for her boss to offer her an opportunity. Sitcom, starring Ashley Storrie

12:10 AM
Dinosaur
Nina hopes life will return to normal back in Glasgow
Nina hopes life will return to normal back in Glasgow, but a surprise arrival at the museum and a revelation about Bo means things are going to be far from straightforward

12:35 AM
The Weakest Link
Contestants include Alex Brooker, Anna Haugh and Harriet Kemsley
Alex Brooker, Anna Haugh, Harriet Kemsley, Hilary Whitehall, Luca Bish, John Hartson, PinkPantheress and Gareth Malone compete to be the strongest link

1:20 AM
Weather for the Week Ahead
A look ahead to the latest forecast
A look ahead to the latest forecast

1:25 AM
BBC News
The latest national and international stories
The latest national and international stories as they break




