BBC Scotland HD (Freeview) Thursday

Reports from BBC newsrooms across the country with analysis and discussion on the big stories of the day

Paul Murton explores the lower reaches of Royal Deeside. Heading downstream, he runs aground in a canoe, while in Aberdeen, he learns a secret recipe for the city's famous rowie

Julie Wilson Nimmo and Greg Hemphill head to the lochs of the Highlands, meeting up for a swim with the Loch Insh Dippers, led by long-distance swimmer and author Alice Goodridge

Dougie Vipond heads west to the Morvern peninsula in Lochaber to find out how the Ardtornish Estate is balancing farming and stalking with nature restoration

A celebration of the comedy that captured the spirit of 1980s Scotland, starring Gerard Kelly as a Glasgow bank clerk with dreams of being a best-selling author

Chancer is about to come to a high point in his life as he leaves jail to meet his nouveau riche friend. Comedy, starring Gerard Kelly and Andy Gray

The Chief is keen to make amends for a slip of the tongue, while the traffic cops make a big noise to salute the key workers. Comedy, starring Jack Docherty

Discussion on Scotland's biggest news stories, with analysis from journalists, commentators and guests

Stuart Mitchell hosts a night of comedy at the Church Hill Theatre in Edinburgh, featuring Jay Lafferty, Ayo Adenekan, Krystal Evans and Robert Florence