7:05 PM
SpongeBob SquarePants
SpongeBob helps Fred, who has injured his leg
Fred's leg is finally better after hurting for a long time, and SpongeBob is determined to keep it that way, whatever the cost

7:15 PM
SpongeBob SquarePants
Patrick gets a secret ingredient from Squidward
Patrick's lemonade stand isn't doing too well, until he gets a secret ingredient from Squidward

7:30 PM
Waterloo Road
Nicky suspects something is wrong with Tonya
Nicky suspects something is wrong with Tonya, Agnes spirals as Schuey pushes her too far and Darius fears Stella will discover his secret

8:30 PM
Waterloo Road
Nicky struggles with her confidence
Nicky struggles with her confidence, leading to disastrous results. Darius's desperation sees him take big steps to protect his secret and Agnes betrays Schuey's trust

9:30 PM
Our Girl
After a mission goes wrong, 2-section find themselves taking casualties
Georgie is reeling that Elvis is back in her life, and after a mission goes wrong, 2-section find themselves taking casualties. Drama, starring Michelle Keegan

10:30 PM
Our Girl
The team faces a dangerous drive back to Kabul
Trapped in the middle of Afghanistan in a sandstorm without helicopter support, the team faces a dangerous drive back to Kabul in a commandeered cement truck

11:30 PM
Ben Is Back
Drama, starring Julia Roberts
A drug-addicted teenage boy shows up unexpectedly at his family's home on Christmas Eve. Drama, starring Julia Roberts and Lucas Hedges

1:05 AM
Stacey Dooley: Costa del Narcos
How southern Spain has become the main gateway for drugs into Europe
The presenter reports on how southern Spain has become the main gateway for drugs into Europe, leading to violent turf wars between gangs and a government crackdown

2:05 AM
Things You Should Have Done
Chi decides to get therapy
When the family faces another unexpected bereavement, Chi returns to her list and opts to get therapy. Bridget Christie joins the cast as a tough-love grief counsellor

2:35 AM
Things You Should Have Done
Dave considers asking his rich estranged sister for help
Dave cannot keep up with the mortgage on his single wage, and faces the two unpleasant prospects of moving in with Chi or asking his rich estranged sister for help

3:05 AM
Things You Should Have Done
Ruth sets Chi the task of comparing herself to those less fortunate
Ruth sets Chi the task of comparing herself to those less fortunate and instructs her to help out at a food bank. Dave and Lucas have only £10 to their name

3:35 AM
My Mate's a Bad Date
Oloni has her work cut out with Vicky as she helps her find her perfect match
Oloni has her work cut out with Vicky as she helps her find her perfect match, hoping to change her behaviour and her unrealistic criteria for her suitors

