6:30 AM
Bear Grylls: Wild Reckoning
A couple of men try to rekindle their childhood friendship
Old schoolfriends Ian and Dan have drifted apart in adulthood and have no idea how to talk about their feelings, so Bear and psychologist Tara offer them some help

7:00 AM
Homes Under the Hammer
Featuring properties in Somerset, Worcestershire and Staffordshire
A firefighter tries to save a Somerset terrace and Owain Wyn Evans is taken back by the period features in a Worcestershire house

8:00 AM
Clive Myrie's African Adventure
Clive learns about his family story on a visit to a former slave fort
Clive learns about his family story on an emotional visit to a former slave fort, before getting a big celebratory welcome from the elders of the Fante people

8:30 AM
Clive Myrie's African Adventure
Clive heads to the Nigerian city of Lagos
Clive heads to the Nigerian city of Lagos, where he does a workout in a street market, heads for the studio with local musicians and experiences the vibrancy of Nigerian art

12:30 PM
Political Thinking with Nick Robinson: Omid Djalili
The journalist talks about what's really going on in British politics
The journalist in conversation with people who influence our political thinking about what has shaped theirs

1:00 PM
Impossible
Game show, hosted by Rick Edwards
Rick Edwards hosts a game show in which players compete for the chance to win £10,000, with a single 'impossible' answer knocking them out for the day

1:45 PM
Unbeatable
General knowledge quiz, hosted by Jason Manford
General knowledge quiz, hosted by Jason Manford, in which four contestants vie to find the 'unbeatable' answer and streak ahead of the rest to win a cash prize

2:15 PM
The Boss
Quiz, hosted by Susan Calman
Quiz hosted by Susan Calman in which one contestant becomes the Boss and has to use judgement and tactics to decide which player is best suited to answer questions

3:00 PM
The Vintage French Farmhouse
A mysterious wooden figure is bought in L'Isle-sur-la-Sorgue
Items including a mysterious wooden figure and pair of smaller puppets are bought by antiques experts in L'Isle-sur-la-Sorgue to bring across to the British marketplace

3:45 PM
Villages by the Sea
Archaeologist Ben Robinson explores the history of the Cornish village of Botallack
Archaeologist Ben Robinson discovers how the Cornish village of Botallack was the centre of the Cornish tin and copper mining industry and supplied a deadly poison to the world

4:15 PM
Oceans
The first of two episodes exploring the Indian Ocean
The first of two episodes exploring the Indian Ocean, which accounts for 13 per cent of the Earth's surface and covers 26 million square miles

5:15 PM
Flog It!
Wedgwood plates and a gold guinea turn up in Aberystwyth
The team is in Old College, Aberystwyth University, on the west coast of Wales, where Christina Trevanion values a pair of Wedgwood plates, and a gold guinea impresses Raj Bisram

6:00 PM
Richard Osman's House of Games
Michelle Ackerley, Katie Derham, Karen Hauer and Geoff Norcott take part
Former players Michelle Ackerley, Katie Derham, Karen Hauer and Geoff Norcott test their general knowledge skills on double points Friday

6:30 PM
Do You Know Your Place?
Anneka Rice, Shane Todd and Remi Burgz are challenged in Coleraine
Anneka Rice, Shane Todd and Remi Burgz have one final shot at glory, with Paul Gorton leading an unreliable tour of Coleraine. Vernon Kay hosts

7:00 PM
The Wild Gardener
Cameraman Colin Stafford-Johnson turns his childhood garden into a wildlife haven
Part one of two. Colin Stafford-Johnson returns home to Ireland on a personal quest to transform his old childhood garden into a haven for native wildlife

8:00 PM
Gardeners' World
Tips on how people can grow their own food fresh from the garden
Monty Don looks back at some of the gardeners shining a light on how people can grow their own nutritious food fresh from the garden

9:00 PM
Big Cats 24/7
Further coverage of lions, leopards and cheetahs in the Okavango Delta
Further coverage of lions, leopards and cheetahs in the Okavango Delta, where the Xudum lion pride is now over 40 strong

10:00 PM
Live at the Apollo
Comedy from Kae Kurd, Laura Smyth and Liam Farrelly
Kae Kurd hosts at London's Hammersmith Apollo, introducing comedians Laura Smyth and Liam Farrelly to the stage, for stand-up performances in front of a live audience

11:00 PM
Scrapper
Drama, starring Lola Campbell
Reality bites on an east London council estate for 12-year-old Georgie with the unexpected reappearance of her estranged father Jason. Drama, starring Lola Campbell

12:20 AM
Relic
Mystery horror, with Emily Mortimer
Three generations of the same family are haunted by a presence which is taking over a woman's mind. Mystery horror, starring Emily Mortimer

1:45 AM
The Rising Cost of Health Benefits - Panorama
Reporter Bronagh Munro investigates the rise in disability benefits
Reporter Bronagh Munro investigates the rise in people claiming disability or incapacity benefits, and asks whether the health-related benefits system is fit for purpose.

2:15 AM
Great British Menu
The two highest-scoring chefs from north-west England go head-to-head
The two highest-scoring chefs from north-west England go head-to-head and cook their six-course menus again. Andi Oliver presents

3:15 AM
Global Eye
Zhanna Bezpiatchuk reports from Kyiv after four years of Russia's war on Ukraine
Zhanna Bezpiatchuk reports from Kyiv after four years of Russia's war on Ukraine, looking at whether Ukrainian resolve has only strengthened in the face of Russian aggression



