6:15 AM
Pointless
Quiz, hosted by Alexander Armstrong, with Gethin Jones
Quiz in which contestants try to score the fewest points possible by giving the least obvious correct answers to questions. Presented by Alexander Armstrong, with Gethin Jones

7:00 AM
Clive Myrie's African Adventure
The newsreader begins a journey around the continent in Soweto
The newsreader goes on a journey around the continent, meeting up with old friends, having new adventures and tracing the story of his own ancestry, beginning in Soweto

7:30 AM
Clive Myrie's African Adventure
The second leg of Clive's adventure takes him to Durban
In Durban, Clive joins an anti-poaching team saving South Africa's endangered rhinos from extinction and a surf school teaching homeless and disadvantaged kids to surf

8:00 AM
Breakfast
News, entertainment and weather reports
A round-up of national and international news, plus current affairs, arts and entertainment, and weather

9:30 AM
Morning Live
With Gethin Jones and Michelle Ackerley
Gethin Jones and Michelle Ackerley present the weekday magazine show featuring a mixture of topical discussion and expert advice for viewers

10:45 AM
Dr Xand's Con or Cure
The cheap deals for cosmetic surgery that left people out of pocket
The cheap deals for cosmetic surgery that left people out of pocket. Plus, a look at whether stress really can help turn person's hair grey

11:15 AM
Homes Under the Hammer
A double dose of Dorset dwellings and a missing toilet in Cumbria
A double dose of Dorset dwellings and a missing toilet in Cumbria keep Martin Roberts and Martel Maxwell on their toes, but some stunning transformations soon take place

12:15 PM
Bargain Hunt
Charlie Ross presents the show from Ardingly in West Sussex
Caroline Hawley and Tim Weeks help the teams at Ardingly in West Sussex, while presenter Charlie Ross heads to Amberley Museum to learn about the history of firefighting in Britain

1:00 PM
Winter Olympics 2026
Further live coverage of day seven
Further live coverage of day seven of the 25th staging of the Games, including the final rounds of the women's snowboard cross at Livigno Snow Park, Italy

2:00 PM
Political Thinking with Nick Robinson
The journalist talks about what's really going on in British politics
The journalist in conversation with people who influence our political thinking about what has shaped theirs

2:30 PM
Unbeatable
General knowledge quiz, hosted by Jason Manford
General knowledge quiz, hosted by Jason Manford, in which four contestants vie to find the 'unbeatable' answer and streak ahead of the rest to win a cash prize

3:15 PM
Escape to the Country
Alistair Appleton helps a couple to move to the Gower Peninsula in Wales
Alistair Appleton helps a couple to move one step closer to a new life on the Gower Peninsula in Wales. He also collects cockles and tries laverbread for the first time

4:15 PM
Flog It!
Paul Martin presents from De Montfort Hall in Leicester
Paul Martin presents from De Montfort Hall in Leicester. Experts Catherine Southon and Claire Rawle hunt for antiques and collectibles to take to auction

5:15 PM
Winter Olympics 2026
The concluding live coverage of day seven
Clare Balding presents the concluding live coverage of day seven, including the men's skeleton at Cortina Sliding Centre in Italy

10:00 PM
House of the Year
Laurence Llewelyn-Bowen presents this year's final
Laurence Llewelyn-Bowen presents this year's final. The five chosen homeowners see the competition for the very first time as the judges make their decision

10:30 PM
Newsnight
Headline analysis with Katie Razzall
Insights and global interviews on the crucial news stories of the day with Katie Razzall

11:00 PM
Moulin Rouge!
Romantic musical, starring Ewan McGregor and Nicole Kidman
An idealistic writer arrives in Paris to join the bohemian revolution and falls in love with a courtesan. Romantic musical, starring Ewan McGregor, Nicole Kidman and Jim Broadbent

1:00 AM
Knife Crime: What Happened to Our Boys?
Frankie McCamley reports on two teenagers murdered in knife attacks
Frankie McCamley reports on two teenagers from south-east London murdered in knife attacks, and talks to the boys' mothers, who feel failed by the authorities

2:00 AM
Winterwatch
The team celebrates the best of winter at Mount Stewart
Chris Packham, Michaela Strachan and Iolo Williams celebrate the best of winter at Mount Stewart

3:00 AM
Reform: Ready to Rule?
Laura Kuenssberg examines whether Reform UK is ready to be a party of government
With Reform UK consistently leading in the polls, Laura Kuenssberg examines the party's ambitions, organisation and efforts to professionalise

