6:00 AM
A to Z of TV Gardening
Carol Kirkwood looks at subjects beginning with the letter M
Carol Kirkwood's alphabetical journey through the world of horticulture continues with the letter M, featuring magnolias, marigolds and the monkey puzzle tree

6:45 AM
Pointless
Hosted by Alexander Armstrong and Gethin Jones
Quiz in which contestants try to score the fewest points possible by giving the least obvious correct answers to questions. Presented by Alexander Armstrong and Gethin Jones

7:30 AM
Marcus Wareing Simply Provence
Marcus searches for his new favourite sandwich and visits a local bakery
Marcus creates a chicken, lettuce and mayo sandwich, with a French baguette as the foundation, to beat his all-time favourite egg and cress on sliced white

8:00 AM
Clive Myrie's African Adventure
Clive arrives in one of South Africa's three capitals - Cape Town
In Cape Town, Clive serves lunch to the waddling residents of the city's penguin rehab centre, before visiting the candy coloured houses of the city's famous Bo-Kaap district

8:30 AM
Clive Myrie's African Adventure
Clive arrives in Ghana, and his first stop is the beachside capital of Accra
Clive arrives in Ghana, and his first stop is the beachside capital of Accra. He visits one of the world's biggest markets to meet designers giving clothes a second chance

9:00 AM
Breakfast
News, entertainment and weather reports
A round-up of national and international news, plus current affairs, arts and entertainment, and weather

9:30 AM
Morning Live
Hosted by Gordon Smart and Michelle Ackerley
Gordon Smart and Michelle Ackerley present the weekday magazine show featuring a mixture of topical discussion and expert advice for viewers

10:45 AM
Dr Xand's Con or Cure
The addictive dangers of prescription drug Pregabalin
Alexander van Tulleken investigates Pregabalin, a common prescription drug with horrific withdrawal symptoms. Plus, the effects of late-night eating on sleep and weight gain

11:15 AM
Homes Under the Hammer
Featuring properties in Preston, Mid-Glamorgan and Newcastle
Martin Roberts and Martel Maxwell meet the new owners of an end terrace in Preston, the end of a terrace in Mid-Glamorgan and a semi-detached in Newcastle

12:15 PM
Bargain Hunt
Roo Irvine presents from Naseby Antiques Fair
Roo Irvine presents from Naseby Antiques Fair, Northamptonshire, where experts Gary Pe and Tim Weeks offer up their expertise to assist the two teams

1:00 PM
Winter Olympics 2026
Further live coverage of day 14
Further live coverage of day 14 of the 25th staging of the Games in Italy, including the start of the women's curling semi-finals at Cortina Curling Olympic Stadium

2:00 PM
Political Thinking with Nick Robinson
The journalist talks about what's really going on in British politics
The journalist in conversation with people who influence our political thinking about what has shaped theirs

2:30 PM
Escape to the Country
Steve Brown helps a couple from Bristol to find a new home in the Wye Valley
Steve Brown helps a couple from Bristol to find a new home in the Wye Valley, and enjoys the scenery with a leisurely canoe ride on the River Wye itself

3:30 PM
Bears About the House
Part two of two. The sanctuary receives some shocking news
Part two of two. Mary the sun bear is becoming more confident. Later, the sanctuary receives some shocking news when they discover there has been a break-in

4:30 PM
Flog It!
From Alnwick Castle in Northumberland
David Fletcher and Anita Manning value collectibles at Alnwick Castle in Northumberland, while Paul Martin explores the building's State Rooms

5:15 PM
Winter Olympics 2026
The concluding live coverage of day 14
Clare Balding presents the concluding live coverage of day 14 in Italy, including the concluding men's ice hockey semi-final at Milano Santagiulia Ice Hockey Arena

10:00 PM
Live at the Apollo
Ed Gamble hosts, with Tom Davis and Judi Love
Host Ed Gamble warms up the audience at London's Hammersmith Apollo and then introduces routines by comedians Tom Davis and Judi Love

11:00 PM
The Damned United
Fact-based drama, starring Michael Sheen
Fact-based drama chronicling Brian Clough's fraught and controversial 44-day tenure as manager of Leeds United in 1974. Starring Michael Sheen, Timothy Spall and Jim Broadbent

