BBC Two Wales HD Monday
Freesat
968
Sky
980
2:05 AM
Countryfile
Joe Crowley, Margherita Taylor and Adam Henson explore the Isle of Wight
Joe Crowley, Margherita Taylor and Adam Henson explore a side of the Isle of Wight few visitors ever see, with unusual marine life and crops associated with warmer climates
3:00 AM
Springwatch
Iolo Williams reveals the unexpected wildlife thriving in London
Chris Packham and Michaela Strachan explore the remarkable adaptations of some of Britain's woodland birds, while Iolo Williams reveals the unexpected wildlife thriving in London
4:00 AM
Just One Thing
The benefits of eating beetroot
Roman Kemp aims to persuade 25-year-old sports fanatic Kerry, who dreams of becoming a Paralympian, that eating beetroot may help her to achieve her goal
6:30 AM
Bargain Hunt
Special edition featuring teams of female cricket and tennis players
Christina Trevanion presents a special edition in which former tennis players Jo Durie and Sam Smith take on cricketer Melissa Story and commentator Alison Mitchell
