5:55 AM
Countdown
With Colin Jackson in Dictionary Corner
Colin Murray, Rachel Riley and Susie Dent host, with Colin Jackson in Dictionary Corner, as contestants race against the clock to pit their wits against words and numbers

6:35 AM
Cheers
Woody turns into a snob
Woody's friends are dismayed to find his English jaunt has turned him into a snob, while Frasier has problems with fitness trainer Sam. Starring Ted Danson

7:00 AM
Cheers
Lilith confronts her mother
Norm comes into money, but still doesn't feel the urge to settle his bar tab. Meanwhile, Frasier encourages Lilith to confront her overbearing mother

7:30 AM
Cheers
Sam considers a baseball comeback
Sam considers a return to playing professional baseball, only to discover his age is against him, while Frasier loses Lilith's favourite lab rat when he brings it to the bar

8:00 AM
Winter Paralympics Live
Coverage of the opening events on day four
Coverage of the opening events on day four of the Games in Italy, including the start of the super-combined at Tofane Alpine Skiing Centre

10:30 AM
Winter Paralympics Live
Further coverage of day four
Further coverage of day four from Italy, including the conclusion of Great Britain v Italy in the round robin stage of the mixed team curling at Cortina Curling Olympic Stadium

11:50 AM
Winter Paralympics Live
Continued live coverage of day four
Continued live coverage of day four, including the slalom stage of the super combined events at Tofane Alpine Skiing Centre

2:00 PM
Winter Paralympics Live
The concluding live coverage of day four
Billy Monger presents the concluding live coverage of day four in Italy, including the wheelchair curling mixed doubles semi-finals from Cortina Curling Olympic Stadium

3:40 PM
Countdown
Colin Jackson is in Dictionary Corner
Colin Murray and Rachel Riley host the words-and-numbers game, with Colin Jackson joining Susie Dent in Dictionary Corner

4:30 PM
A New Life in the Sun
Relocating in peak season costs coffee bar owner James time and money
Relocating in peak season costs coffee bar owner James time and money in Spain and in France, Jen and Nick have to dig deep to keep their horse charity going

5:30 PM
Four in a Bed
The rivals try out Finn Village near Loch Lomond
The rivals arrive at Finn Village, Cliff and Monika's countryside place near Loch Lomond, where one guest decides too much nature can be a bad thing in their jungle-themed room

6:00 PM
Come Dine with Me
Richard hopes to impress by making everything from scratch
The second host in Manchester is plumber and adult merchandise director Richard, who is cooking a rich and indulgent menu and making everything from scratch

6:30 PM
Winter Paralympics Highlights
Action from day four
Ade Adepitan presents action from day four of the Games, held in Milan and Cortina d'Ampezzo, Italy

7:55 PM
The Political Slot
Plaid Cymru's childcare policy, set out by MS Sioned Williams
Sioned Williams, Member of the Senedd for South Wales West, sets out Plaid Cymru's childcare policy

8:00 PM
Aldi vs M&S: Battle of the Brands
Kate Quilton presents a supermarket showdown
Kate Quilton presents the story of the supermarket showdown between two of the biggest brands in the business, revealing how much the two retailers now overlap

9:00 PM
Handcuffed: Last Pair Standing
Youth worker Chris is disturbed to hear about an incident from his partner Bob's past
Youth worker Chris is disturbed to hear about an incident from his partner Bob's past, while eco-warrior Morag is shocked by petrolhead Angie's views on climate change

10:00 PM
Gogglebox
The armchair critics share their opinions on The Last of Us
The armchair critics share their opinions on Race Across the World, The Last of Us, Married at First Sight Australia, WrestleMania, and Chess Masters: The Endgame

11:00 PM
Gogglebox
The households' opinions on The Apprentice, Love is Blind and Handcuffed
The armchair critics share their opinions on The Apprentice, Britain's Got Talent, Handcuffed: Last Pair Standing, Love Is Blind and Celebrity Puzzling

12:05 AM
Open House: The Great Sex Experiment
A couple want to bring another man into their relationship
Builder Connor and full-time mother Kirstie are interested in bringing another man into their relationship and want to start the process by having a threesome

1:05 AM
Ramsay's Kitchen Nightmares USA
Gordon Ramsay visits a restaurant in Providence, Rhode Island
Gordon Ramsay visits Down City, a restaurant in Providence, Rhode Island, where the hot-headed owner is reluctant to go along with the chef's suggested changes

1:50 AM
The Last Leg
With Jamali Maddix, Vittorio Angelone and Penny Mordaunt
Adam Hills, Josh Widdicombe and Alex Brooker are joined by Jamali Maddix, Vittorio Angelone and Penny Mordaunt for a comic review of the significant moments of the past seven days

2:45 AM
Travel Man: 48 Hours in Prague
Adam Buxton joins Joe Lycett to assess Prague's wonders
Adam Buxton joins Joe Lycett to assess Prague's wonders. The duo kayak down the River Vltava, sample sausages out of skulls and caviar-laced ice-cream

3:10 AM
Couples Come Dine with Me
Three couples compete for the cash prize of £1,000 in Glasgow
Outreach manager Gill and accountant Mark kick off the competition in Glasgow with a night of comforting food and even more comfortable company

4:05 AM
Our Welsh Chapel Dream
Keith Brymer Jones and his partner Marj start renovations of the Sunday School
Keith Brymer Jones and his partner Marj start renovations on the downstairs Sunday School, so it can become their living space but first they have to tackle the dry rot

5:00 AM
Location, Location, Location
Two families who have relocated to Aberdeen for work
Kirstie Allsopp and Phil Spencer visit Aberdeen to help two sets of house hunters who have relocated to the city for work and need to find family homes quickly

5:55 AM
Countdown
Colin Jackson is in Dictionary Corner
Colin Murray and Rachel Riley host the words-and-numbers game, with Colin Jackson joining Susie Dent in Dictionary Corner


