Channel 4 +1 Today

KACL staff compete in a weight-loss challenge, but Frasier refuses to take part. Niles struggles with the sleepless nights caused by an unusual symptom of Daphne's pregnancy

Maris is released on bail and embroils an unwitting Niles in a madcap scheme to flee the country, while Frasier is forced to look after Roz's insurance agent Ann

Colin Murray and Rachel Riley host the long-running words-and-numbers game with Katharine Merry joining Susie Dent in Dictionary Corner

Sam tries to bolster Frasier's ego by arranging a date for him - with a girl who likes men but is not too choosy about them. Comedy, starring Ted Danson and Kelsey Grammer

Norm refuses to tarnish the reputation of a promotion rival at work, while Frasier tries to awaken Diane's romantic feelings with a meticulously planned slide show

Debra tries to convince Ray they should see a marriage counsellor to resolve their relationship problems. Ray Romano stars

Ray complains that Ally's teacher is giving her too much homework, and ends up having to face the school district's review board

As a challenge, Ray writes a moving eulogy for Frank - despite the obvious fact he is still alive. Ray Romano and Peter Boyle star

Ray thinks something is wrong when he has a miserable night with his friends, but an invitation to join Frank for a steam bath restores his spirits

Niles hires a new lawyer to represent him in his divorce case, and the attorney warns him that his unrequited passion for Daphne could harm his chances in court

Niles plans a holiday at his newly acquired cabin to get over the shock of Daphne's relationship with Donny, and joins forces with Roz to split the couple up

The Crane brothers plan a dinner party, but agonise over who to invite, and devise a game to determine the guest list

Niles tries to reclaim his luxury apartment but finds obstacles in his path, including a tap-dancing grief counsellor and wary neighbours

In Nottingham, canoeist Hope Gordon gives an intimate insight into her life, her love for her sport and the emotional support she gets from her dog

Model, author and body activist Ashley Graham goes undercover to meet aspiring dreamers hoping to break through into the fashion world

Midday news summary, followed by weather

A couple from Dorset launch their tearoom in Spain, but time's ticking and their guests are early. A family in Italy seek to rehouse frogs who are living in their swimming pool

Tim Shaw and Fuzz Townshend head to Leicester to pick up a Mk 3 Ford Cortina, once Britain's top-selling car but now on the automotive endangered species list

Colin Murray and Rachel Riley host the words-and-numbers game. Former Olympic athlete Katharine Merry joins Susie Dent in Dictionary Corner

Jean Johansson helps Georgina and Robert find a holiday home on the Caribbean island of St Lucia on a budget of £200,000

A small terraced home in a sought-after area of Bristol is worked upon by electrician Jedd and groundworker Cameron in a bid to make it an attractive - and profitable - buy

Revisiting a hotelier in Spain feeling the full force of the pandemic, while a couple from London sink their savings into expanding their gîte business

It's the final night of the competition in and around Swansea and the turn of travel agent Bethan, who plans to give her guests a memorable meal with an 'out-of-this-world' twist

Homer angers Marge by binge-watching their favourite show on his own and has to pick up a new skill to make amends. Meanwhile, Bart prepares to compete in Krusty's Holiday Trample

Flagship news programme, with sport and weather

In Manchester, cycling couple Neil and Lora Fachie offer an insight into the way they balance the demands of raising their son with the commitment that top-level sport requires

The Coniston Mountain Team is summoned to help a paraglider who has crash-landed at the top of Great How Crag with potentially paralysing neck injuries

Jimmy Carr hosts a hybrid of the comedy panel show and the words-and-numbers quiz, as Sarah Millican and Tom Allen take on Joe Wilkinson and Rosie Jones

Jimmy Carr hosts this game show in which contestants Dean, Yasmin, Rob and Fanny are given every answer with the questions written, literally, as the show is happening

The critics share their opinions on the funeral of Elizabeth II, and also offer insightful takes on shows including The Masked Dancer and Frozen Planet II. From September 2022

In Larne, boccia player Claire Taggart talks about her love of the game and why she thinks it's the most inclusive sport in the world

The comedian performs to his home crowd at London's Hackney Empire, regaling his audience with tales of middle age, marriage and a man's prerogative

After swapping bodies with a serial killer, a young girl discovers she has less than 24 hours before the change becomes permanent. Comedy horror, starring Vince Vaughn

DJ Mozz from Bury hosts the first of a week of dinner parties in and around Manchester, treating his guests to garlic stilton mushrooms and poached pears

In Manchester, voiceover artist and film extra Matt cooks up a Jewish Friday night supper, including his mum's traditional chicken soup

Budding author and mum-of-five Cleona is next to host in Manchester, hoping a menu based on her Jamaican roots will get her guests onside

Australian radio content director James hosts the fourth party in Manchester, hoping his menu containing Chinese cuisine and his mum's cake recipe can land him the top spot

Events boss Sharon hosts the final night in Manchester. With her hearty decadent menu on offer, she has to win over Cleona after a bust up on from Cleona's turn as host

Jamie shares three more one-pan wonders - an unbelievably tasty aubergine burger, the quickest sesame-seared salmon supper, and chickpea and squash casserole