E4 Extra Tomorrow
BT TV
31
Freesat
126
Freeview
31
Sky
138
TalkTalk
31
Virgin
144
YouView
31
7:05 AM
The Goldbergs
Adam tries to avoid taking a national fitness test
Murray intervenes when Adam asks Beverly to help him avoid taking a national fitness test, and Erica has some fun at Barry's expense when he tries to woo her French pen-pal

7:30 AM
The Goldbergs
Barry hosts a 'no parents allowed' birthday party for Adam
Barry hosts a 'no parents allowed' birthday party for Adam, hoping to help his little brother get his first kiss with Dana. Comedy, starring Troy Gentile and Sean Giambrone

8:00 AM
How I Met Your Mother
Lily and Marshall try to be more mature
Lily and Marshall decide to participate in more grown-up activities as their wedding approaches, while Ted and Barney check out the club scene with Robin

8:30 AM
How I Met Your Mother
Ted searches for a girl he met at a party
Ted searches for a girl he met at a Halloween party years earlier but has never seen since, while Marshall and Lily enter a costume competition

9:00 AM
The Big Bang Theory
The pals try to start a conversation with a sci-fi star
Leonard, Sheldon, Howard and Raj are excited to discover actress Summer Glau is on their train to San Francisco. With Johnny Galecki

9:30 AM
The Big Bang Theory
Sheldon takes charge of Penny's hair accessories business
Penny starts her own hair accessories business, but makes the mistake of asking Sheldon to help, leading to frustration and regret

10:00 AM
Couples Come Dine with Me
Three couples in the north east of England compete for the prize money
In the north east of England, Kevin and Lalita kick off the contest with an Italian meal, while Richard and Christine, and married couple Michelle and Charlotte pass judgement

11:00 AM
Couples Come Dine with Me
Three couples host dinner parties in Lincolnshire
Three couples host dinner parties in Lincolnshire, with Lara and Greg, Jenna and Mitch, and Andrew and Liz all competing for the cash prize of £1,000

12:00 PM
Ramsay's Kitchen Nightmares USA
A Georgia restaurant plagued by mismanagement and lazy cooking
Gordon Ramsay heads to Atlanta, Georgia, in an attempt to save a family-run smokehouse restaurant plagued by mismanagement and lazy cooking

1:00 PM
Don't Tell the Bride
A groom-to-be plans nautical-themed nuptials
Groom-to-be Bobby plans a nautical-themed wedding day, but his fiancee Jas dreams of an intimate local wedding

2:00 PM
Don't Tell the Bride
Groom-to-be Reece plans an army-themed wedding with a twist
Groom-to-be Reece, who is ex-military, plans an army-themed wedding with a twist. However, his fiancee Lucy has dreams of getting married in a castle

3:00 PM
Undercover Boss USA
The Coffee Bean & Tea Leaf president goes undercover in his own firm
The Coffee Bean & Tea Leaf president John Fuller goes undercover in his firm, meeting a barista, a shift supervisor and a general manager to check his coffee shops' efficiency

4:00 PM
Ramsay's Kitchen Nightmares USA
A Georgia restaurant plagued by mismanagement and lazy cooking
Gordon Ramsay heads to Atlanta, Georgia, in an attempt to save a family-run smokehouse restaurant plagued by mismanagement and lazy cooking

5:00 PM
Ramsay's Kitchen Nightmares USA
Charlie's Italian bistro in La Verne, southern California
Chef Gordon Ramsay heads to Charlie's Italian bistro in La Verne, southern California, where the owner's lack of business nous is putting her relatives' homes at risk

6:00 PM
Ramsay's Kitchen Nightmares USA
The chef helps a struggling restaurant in California
The chef heads to Eagle Rock in California to help the owners of Capri, a grubby restaurant which often remains closed during lunchtime

7:00 PM
The Big Bang Theory
Leonard argues with Penny
Leonard argues with Penny when one of her male friends stays over and further rows break out between the friends, much to Sheldon's annoyance. Johnny Galecki stars

7:30 PM
The Big Bang Theory
Leonard, Raj and Howard go camping
Penny injures herself in the shower while Leonard, Raj and Howard are on a camping trip, leaving Sheldon to come to her rescue. Jim Parsons stars

8:00 PM
The Big Bang Theory
Kripke plays a prank on Sheldon
Howard's fear of commitment causes him to avoid Bernadette, and Kripke plays a prank on Sheldon during a radio interview. Johnny Galecki and Simon Helberg star

8:30 PM
The Big Bang Theory
Bernadette takes an interest in physics
Bernadette shows an interest in Leonard's physics experiment, making Howard so jealous that she threatens to end their relationship. Melissa Rauch and Simon Helberg star

9:00 PM
8 Out of 10 Cats Does Countdown
With guests Kevin Bridges and James Corden
Jimmy Carr hosts the comedy panel show's version of the famous quiz, with team captains Sean Lock and Jon Richardson joined by Kevin Bridges and James Corden

10:00 PM
Taskmaster
With Dave Gorman, Al Murray, Rob Beckett, Sara Pascoe and Paul Chowdhry
Greg Davies returns to set tasks for Dave Gorman, Al Murray, Rob Beckett, Sara Pascoe and Paul Chowdhry involving vegetable propulsion, snowmen and Swedes

11:00 PM
Derry Girls
The Quinns prepare for the annual trip to Barry's amusement park in Portrush
The Quinns prepare for the annual train journey to Barry's amusement park in Portrush, packing just an unfeasible amount of sandwiches and a massive surfboard

11:35 PM
Derry Girls
The gang plan a booze-filled weekend in Donegal
James's driving skills are put to the test as the gang set off with a van full of hooch and high hopes to an adult-free house in Donegal

12:05 AM
Ramsay's Kitchen Nightmares USA
Charlie's Italian bistro in La Verne, southern California
Chef Gordon Ramsay heads to Charlie's Italian bistro in La Verne, southern California, where the owner's lack of business nous is putting her relatives' homes at risk

1:05 AM
8 Out of 10 Cats
With guests Stacey Solomon, Liam Charles, Ed Gamble and Lou Sanders
Irreverent panel show hosted by Jimmy Carr, in which Rob Beckett and guest captain Aisling Bea are joined by Stacey Solomon, Liam Charles, Ed Gamble and Lou Sanders

2:05 AM
8 Out of 10 Cats
With Scarlett Moffatt, Harriet Kemsley, Wes Nelson and Rosie Jones
Scarlett Moffatt, Harriet Kemsley, Wes Nelson and Rosie Jones join Rob Beckett and guest captain Tom Allen for the irreverent game show, hosted by Jimmy Carr
