E4 Extra Tomorrow
BT TV
31
Freesat
126
Freeview
31
Sky
138
TalkTalk
31
Virgin
144
YouView
31
7:05 AM
The Goldbergs
Beverly blames Adam's teacher for his poor grasp of Spanish
Beverly discovers Adam is failing in Spanish class, and immediately blames his teacher. However, when she arranges for him to receive extra tuition, her plan backfires

7:35 AM
The Goldbergs
Erica tries to re-educate her mother in time for the 1984 presidential election
The 1984 presidential election arrives, and Erica discovers Beverly always votes for the candidate Murray favours. Meanwhile, Barry tries to appear on a sporting game show

8:00 AM
Malcolm in the Middle
Part one of two. Ida looks after the boys
Part one of two. Ida is left in charge when Hal, Lois and Dewey attend a music competition, and decides her old servant Raduca would be a love match for Reese

8:30 AM
Malcolm in the Middle
Part two of two. Malcolm refuses to meet college recruiters
Part two of two. Hal takes over when Malcolm refuses to meet college recruiters, Reese sets up home in the garage with his new bride and Dewey persuades Francis to find a job

9:00 AM
Ramsay's Kitchen Nightmares USA
Park's Edge restaurant in Atlanta, Georgia
Chef Gordon Ramsay heads to the Park's Edge restaurant in Atlanta, Georgia, where a series of spats with the local community are hampering its success

10:00 AM
Couples Come Dine with Me
Three couples from in and around Cardiff compete for the cash prize of £1,000
Three couples from in and around Cardiff compete, with Degsy and Jackie, Jo and Vikki, and Chris and Bex hoping to walk away with the cash prize of £1,000

11:00 AM
Couples Come Dine with Me
Three couples from south Wales compete for the cash prize of £1,000
Three couples from south Wales compete, with Nigel and Nikki, Darren and Simon, and Neil and Carly hoping to walk away with the cash prize of £1,000

12:00 PM
Don't Tell the Bride
A groom plans the ultimate Scottish wedding for his bride-to-be
Calvin the over-enthusiastic groom has just three weeks and £13k to plan the ultimate Scottish wedding for his bonnie bride-to-be Leanne

1:00 PM
Don't Tell the Bride
A rugby-loving groom-to-be plans a wedding in front of 26,000 people
Rugby-loving groom-to-be Wes plans a wedding in front of 26,000 people at a Premiership match, but his fiancee Charlotte is dreaming of a much more intimate day

2:00 PM
Teen First Dates
Chris and Abigail try to navigate their date with awkward compliments and food feeding
Chris and Abigail try to navigate their date with awkward compliments and food feeding, and university fresher Angelina meets sports journalism student Ben

3:00 PM
Undercover Boss USA
The CEO of a solar and home security business investigates how his staff work
Todd Pedersen, CEO and founder of a solar and home security business based in Utah, goes undercover among his own workforce posing as a reality show contestant

4:00 PM
Undercover Boss USA
The president of Buffalo Wings & Rings goes undercover
Buffalo Wings & Rings president Nader Masadeh goes undercover to work in his own company to ensure his standards are being executed across the brand

5:00 PM
Ramsay's Kitchen Nightmares USA
Park's Edge restaurant in Atlanta, Georgia
Chef Gordon Ramsay heads to the Park's Edge restaurant in Atlanta, Georgia, where a series of spats with the local community are hampering its success

6:00 PM
Ramsay's Kitchen Nightmares USA
The chef helps failing American restaurants
Gordon Ramsay uncovers a shocking family secret when he visits Ventura Harbor in southern California to help a family-run Greek restaurant with big problems.

7:00 PM
The Big Bang Theory
Tension mounts when the pals attend a weekend science conference
Tension mounts when the pals attend a weekend science conference and Bernadette runs into a former boyfriend, leaving Howard in an argumentative mood

7:30 PM
The Big Bang Theory
Sheldon receives acting lessons
Sheldon participates in a series of short lectures, but worries about the students' reactions to him, and asks Penny for acting lessons to help him engage with his audience

8:00 PM
Taskmaster
Jessica Knappett demonstrates her mastery of a child's percussion instrument
Phil Wang makes sure his outstanding outfit leaves even less to the imagination than it did before and Jessica Knappett demonstrates her mastery of a child's percussion instrument

9:00 PM
Sarah Millican: Thoroughly Modern Millican Live
Stand-up comedy at the Hammersmith Apollo, from 2012
Stand-up performance, recorded at London's Hammersmith Apollo during the comedienne's 2012 UK tour, featuring anecdotes on life's humdrum curiosities

10:00 PM
Big Fat Quiz of Everything
With Rob Beckett, Richard Ayoade, Rosie Jones, Roisin Conaty, Mawaan Rizwan and Joanne McNally
Jimmy Carr is joined by a panel of celebrity guests including Rob Beckett, Richard Ayoade, Rosie Jones, Roisin Conaty, Mawaan Rizwan and Joanne McNally

12:00 AM
Ramsay's Kitchen Nightmares USA
The chef helps failing American restaurants
Gordon Ramsay uncovers a shocking family secret when he visits Ventura Harbor in southern California to help a family-run Greek restaurant with big problems.

1:00 AM
8 Out of 10 Cats: More Best Bits
A compilation of some of the best moments of the 19th series
A compilation of some of the best moments of the 19th series, featuring guests including Melanie C, Craig Revel Horwood, Ellie Simmonds and Katherine Ryan

1:55 AM
Impractical Jokers
The guys must obey three specialised commands at a video game store
The guys must obey three specialised commands at a video game store, and coax rock climbers into repeating a specific word

2:15 AM
Impractical Jokers
Joe, Sal, Murr and Q play a game at a grocery store
Joe, Sal, Murr and Q play a game of 'Put-Pocket' at a grocery store, then get jumpy at the park after taking over one another's mobile phones
