E4 Extra Thursday
BT TV
31
Freesat
126
Freeview
31
Sky
138
TalkTalk
31
Virgin
144
YouView
31
7:05 AM
The Goldbergs
Geoff gets more than he bargained for when he uses Barry's student ID
Adam is thrilled when William Penn institutes a new open lunch policy, but Beverly has other plans. Geoff gets more than he bargained for when he uses Barry's student ID

7:35 AM
The Goldbergs
Erica auditions for a college singing group
Geoff vows to rekindle Erica's interest in music, so she auditions for a college singing group. Beverly forces Adam and Murray to go camping together, hoping it will help them bond

8:00 AM
How I Met Your Mother
Ted and Barney argue over a beautiful woman
Ted and Barney argue over who gets to ask a beautiful woman out on a date, until Ted realises that she is with Cindy, the room-mate of his future wife

8:30 AM
How I Met Your Mother
Robin oversells Ted to a blind date
The gang realises Barney's mother has lied to him about his father's true identity, and Ted is annoyed when Robin oversells him to a blind date

9:00 AM
Ramsay's Kitchen Nightmares USA
Part two of two. Gordon Ramsay gives the owners of La Galleria 33 an ultimatum
In the conclusion of Gordon Ramsay's visit to La Galleria 33 in Boston, Massachusetts, he confronts the owners with an ultimatum and finds himself stuck in a war between the staff

10:00 AM
Couples Come Dine with Me
Mel and partner Patrick kick off a round of dinner parties in Grimsby
Straight-talking Mel and partner Patrick host night one in Grimsby with a traditional menu, followed by seasoned ravers Amber and Ryan, and lovebirds Vanessa and Steve

11:00 AM
Couples Come Dine with Me
Three more couples tackle the culinary challenge in Worthing and Portsmouth
Pensioner duo Bill and Hilary, children's entertainer Doug and his partner Patsy, and 22-year-old hip-hop enthusiasts Micaela and Sanchez compete in Worthing and Portsmouth

12:00 PM
Don't Tell the Bride
A groom is torn between his bride's wishes and the influence of his best man
A man from Essex hopes to give his fiancee and former boss in the Navy the wedding of her dreams, but is torn between the bride's wishes and the laid-back influence of his best man

1:00 PM
Don't Tell the Bride to Be: The Proposals
People proposing in bold and romantic ways
Documentary following men and women as they propose to their partners in bold and romantic ways. The programme features a flash mob in a shopping centre and a death-defying abseil

2:00 PM
Undercover Boss USA
The CEO of direct sales company Stella & Dot goes undercover
Jessica Herrin, the founder and CEO of direct sales company Stella & Dot, goes undercover to find out if the vision she has for the firm is being carried out by her staff

3:00 PM
Ramsay's Kitchen Nightmares USA
Part two of two. Gordon Ramsay gives the owners of La Galleria 33 an ultimatum
In the conclusion of Gordon Ramsay's visit to La Galleria 33 in Boston, Massachusetts, he confronts the owners with an ultimatum and finds himself stuck in a war between the staff

4:00 PM
Ramsay's Kitchen Nightmares USA
A Brooklyn man struggling to run two adjacent restaurants
Gordon Ramsay heads to Brooklyn, New York, to help a man struggling to run two adjacent eateries following the deaths of his parents, who were experienced restaurateurs

5:00 PM
Ramsay's Kitchen Nightmares USA
Charlie's Italian bistro in La Verne, southern California
Chef Gordon Ramsay heads to Charlie's Italian bistro in La Verne, southern California, where the owner's lack of business nous is putting her relatives' homes at risk

6:00 PM
Below Deck: Mediterranean
Captain Sandy must make a critical decision
To avoid being stranded at sea, Captain Sandy must make a critical decision that could significantly impact the charter season

7:00 PM
The Big Bang Theory
Penny struggles with Leonard's confession
Penny struggles with Leonard's confession that he kissed another woman and has to decide whether to marry him. Amy tells Sheldon she wants to take a break

7:30 PM
The Big Bang Theory
Leonard meets up with the woman he kissed
Leonard meets up with the woman he kissed in the hope of setting Penny's mind at ease, while Sheldon films a special episode of Fun with Flags after his break-up with Amy

9:00 PM
8 Out of 10 Cats Does Countdown
Sean Lock and Katherine Ryan take on Jon Richardson and Joe Wilkinson
Sean Lock and Katherine Ryan take on Jon Richardson and Joe Wilkinson in the popular quiz, while Adam Riches as Sean Bean joins Susie Dent in Dictionary Corner

10:00 PM
Ramsay's Kitchen Nightmares USA
A Brooklyn man struggling to run two adjacent restaurants
Gordon Ramsay heads to Brooklyn, New York, to help a man struggling to run two adjacent eateries following the deaths of his parents, who were experienced restaurateurs

11:00 PM
Father Ted
Dougal and Ted write a song for entry in a singing competition
Dougal and Ted compete with their rivals on Rugged Island by writing a song to gain the dubious honour of representing Ireland in a Eurovision-style contest

11:35 PM
Father Ted
A feminist singer takes over Ted's house
Clare Grogan guest stars as a feminist singer who visits Craggy Island and talks gormless Dougal into giving her the parochial house while Ted is away

12:05 AM
8 Out of 10 Cats
With Tim Westwood, Lauren Laverne, David O'Doherty and Matthew Crosby
Guests Tim Westwood, Lauren Laverne, David O'Doherty and Matthew Crosby join host Jimmy Carr on the irreverent panel show

12:55 AM
8 Out of 10 Cats Does Countdown
Sean Lock and Katherine Ryan take on Jon Richardson and Joe Wilkinson
Sean Lock and Katherine Ryan take on Jon Richardson and Joe Wilkinson in the popular quiz, while Adam Riches as Sean Bean joins Susie Dent in Dictionary Corner
