E4 Extra Monday
BT TV
31
Freesat
126
Freeview
31
Sky
138
TalkTalk
31
Virgin
144
YouView
31
7:05 AM
The Goldbergs
Adam yearns to become an adult, despite Beverly still having a hold on his life
Adam yearns to become an adult, despite Beverly still having a hold on his life. And Barry works hard to excel in medical school, but tests his relationship with Joanne and family

7:35 AM
The Goldbergs
Erica and Geoff must decide how to celebrate the holidays
Under pressure from their parents, Erica and Geoff must decide how to celebrate the holidays. And Adam learns that Brea has a new boyfriend

8:00 AM
How I Met Your Mother
The Captain asks Lily to move to Rome for a year
The Captain asks Lily to move to Rome for a year so she can continue to act as his consultant, but she is afraid Marshall will feel resentful toward her if she accepts

8:30 AM
How I Met Your Mother
Ted and Marshall kidnap Barney on his stag night
Ted and Marshall are keen to make Barney's stag night one to remember so they decide to kidnap him. Meanwhile, Robin endures an evening with her future mother-in-law

9:00 AM
The Big Bang Theory
Raj tries to take the credit for Penny's astronomical discovery
Sheldon is not pleased by the newfound popularity of Stuart's comic-book shop. Raj attempts to take the credit for Penny's astronomical discovery

9:30 AM
The Big Bang Theory
Sheldon goes to Las Vegas to make some money
Sheldon goes to Las Vegas to make some money. Penny and Bernadette take Amy shopping for a wedding dress, but her terrible choice forces them to lie

10:00 AM
Couples Come Dine with Me
Three dinner parties in West Yorkshire
Three dinner parties in West Yorkshire, including one held by glamorous couple Katie and Neil, who kick the competition off with a meal almost as beautifully presented as they are

11:00 AM
Couples Come Dine with Me
Three couples compete in Manchester
In Manchester, three couples compete by staging evenings of food and entertainment in a bid to secure a cash prize of £1,000

12:00 PM
Ramsay's Kitchen Nightmares USA
A restaurateur from New Jersey receives help
Gordon Ramsay gives his advice to the owner of a restaurant in Ridgewood, New Jersey, who has lost his passion for food and is struggling to keep up with the business

1:00 PM
Don't Tell the Bride
Dublin football fan Peter plans the big day for fiancee Tracey
Laid-back Dublin football fan Peter plans the big day for fiancee Tracey - but with a dodgy veil and a naked stranger offering him advice, nothing seems to go right

2:00 PM
Don't Tell the Bride Ireland
A groom plans a 1980s Valentine's disco-themed wedding
Groom Dean re-creates the 1980s Valentine's discos he and bride Liza never got the chance to enjoy when they were childhood sweethearts, complete with legwarmers and shell suits

3:00 PM
Undercover Boss USA
A Texas property boss goes undercover with his workers
Armando Montelongo, the CEO of a Texas property investment company, works undercover alongside his staff to find out if his business is operating as efficiently as possible

4:00 PM
Ramsay's Kitchen Nightmares USA
A restaurateur from New Jersey receives help
Gordon Ramsay gives his advice to the owner of a restaurant in Ridgewood, New Jersey, who has lost his passion for food and is struggling to keep up with the business

5:00 PM
Ramsay's Kitchen Nightmares USA
The chef visits a Cuban cafe in New York
Gordon Ramsay comes to the aid of a struggling Cuban cafe in Brooklyn, New York, and soon finds out the quarrelling owners have a lot to do with the restaurant's lack of trade

6:00 PM
Ramsay's Kitchen Nightmares USA
A failing pizzeria in Los Angeles
The chef tries to revive a pizzeria in Burbank, Los Angeles, which is failing to attract customers, but matters are complicated when Gordon is thrown out of the kitchen

7:00 PM
The Big Bang Theory
Bernadette finds the ideal getaway from her husband and children
Leonard faces a dilemma when he is made responsible for distributing extra grant money. Bernadette turns the backyard playhouse into a hideaway from her husband and children

7:30 PM
The Big Bang Theory
Sheldon tries to bond with Amy's father
Sheldon tries to bond with Amy's father but when Howard lures Mr Fowler away with magic, Sheldon has to spend time with his mother-in-law instead. Kathy Bates and Teller guest star

8:00 PM
The Big Bang Theory
Bernadette wants to beat Howard in a video game
Sheldon and Amy are devastated after learning from a Russian paper that Super Asymmetry has already been discovered and disproved. Bernadette wants to beat Howard in a video game

8:30 PM
The Big Bang Theory
An old VHS tape inspires Sheldon not to give up
Amy and Sheldon are still feeling down about their theory being disproven, until an old VHS tape from Sheldon's past inspires the couple not to give up

9:00 PM
8 Out of 10 Cats Does Countdown: Best Bits
A compilation of memorable moments from recent episodes
A compilation of memorable moments from recent episodes, featuring players including Jon Richardson, Danny Dyer, John Cooper Clarke, Rob Brydon, Lucy Beaumont and Roisin Conaty

10:00 PM
Taskmaster
Fatiha El-Ghorri knocks down an egg-shaped Alex Horne
Fatiha El-Ghorri knocks down an egg-shaped Alex Horne, Rosie Ramsey bravely faces her fear of heights, while Stevie Martin constructs something special with a fishing line

11:05 PM
The Inbetweeners
First episode of the comedy, starring Simon Bird
Privately educated Will has to move to a new area and continue his schooling at the local comprehensive. First episode of the comedy, starring Simon Bird

11:35 PM
The Inbetweeners
The four lads play truant
The friends decide to play truant from sixth form and buy alcohol for an all-day drinking session, which is interrupted when Neil's father comes home early

12:05 AM
Ramsay's Kitchen Nightmares USA
The chef visits a Cuban cafe in New York
Gordon Ramsay comes to the aid of a struggling Cuban cafe in Brooklyn, New York, and soon finds out the quarrelling owners have a lot to do with the restaurant's lack of trade

1:05 AM
8 Out of 10 Cats Does Countdown: Best Bits
A compilation of memorable moments from recent episodes
A compilation of memorable moments from recent episodes, featuring players including Jon Richardson, Danny Dyer, John Cooper Clarke, Rob Brydon, Lucy Beaumont and Roisin Conaty

2:05 AM
Taskmaster
Fatiha El-Ghorri knocks down an egg-shaped Alex Horne
Fatiha El-Ghorri knocks down an egg-shaped Alex Horne, Rosie Ramsey bravely faces her fear of heights, while Stevie Martin constructs something special with a fishing line
