E4 Extra Monday

BT TV
31
Freesat
126
Freeview
31
Sky
138
TalkTalk
31
Virgin
144
YouView
31
TVGuide.co.uk
E4 Extra
3:00 AM
7:05 AM
The Goldbergs
Adam yearns to become an adult, despite Beverly still having a hold on his life
7:35 AM
The Goldbergs
Erica and Geoff must decide how to celebrate the holidays
8:00 AM
How I Met Your Mother
The Captain asks Lily to move to Rome for a year
8:30 AM
How I Met Your Mother
Ted and Marshall kidnap Barney on his stag night
9:00 AM
The Big Bang Theory
Raj tries to take the credit for Penny's astronomical discovery
9:30 AM
The Big Bang Theory
Sheldon goes to Las Vegas to make some money
10:00 AM
Couples Come Dine with Me
Three dinner parties in West Yorkshire
11:00 AM
Couples Come Dine with Me
Three couples compete in Manchester
12:00 PM
Ramsay's Kitchen Nightmares USA
A restaurateur from New Jersey receives help
1:00 PM
Don't Tell the Bride
Dublin football fan Peter plans the big day for fiancee Tracey
2:00 PM
Don't Tell the Bride Ireland
A groom plans a 1980s Valentine's disco-themed wedding
3:00 PM
Undercover Boss USA
A Texas property boss goes undercover with his workers
4:00 PM
Ramsay's Kitchen Nightmares USA
A restaurateur from New Jersey receives help
5:00 PM
Ramsay's Kitchen Nightmares USA
The chef visits a Cuban cafe in New York
6:00 PM
Ramsay's Kitchen Nightmares USA
A failing pizzeria in Los Angeles
7:00 PM
The Big Bang Theory
Bernadette finds the ideal getaway from her husband and children
7:30 PM
The Big Bang Theory
Sheldon tries to bond with Amy's father
8:00 PM
The Big Bang Theory
Bernadette wants to beat Howard in a video game
8:30 PM
The Big Bang Theory
An old VHS tape inspires Sheldon not to give up
9:00 PM
8 Out of 10 Cats Does Countdown: Best Bits
A compilation of memorable moments from recent episodes
10:00 PM
Taskmaster
Fatiha El-Ghorri knocks down an egg-shaped Alex Horne
11:05 PM
The Inbetweeners
First episode of the comedy, starring Simon Bird
11:35 PM
The Inbetweeners
The four lads play truant
12:05 AM
Ramsay's Kitchen Nightmares USA
The chef visits a Cuban cafe in New York
1:05 AM
8 Out of 10 Cats Does Countdown: Best Bits
A compilation of memorable moments from recent episodes
2:05 AM
Taskmaster
Fatiha El-Ghorri knocks down an egg-shaped Alex Horne
3:00 AM