E4 Extra Wednesday
BT TV
31
Freesat
126
Freeview
31
Sky
138
TalkTalk
31
Virgin
144
YouView
31
7:05 AM
The Goldbergs
First episode of the comedy, starring Jeff Garlin
An 11-year-old boy captures his family on video as they grow up in the 1980s. First episode of the comedy, starring Jeff Garlin and Wendi McLendon-Covey

7:30 AM
The Goldbergs
Erica tells Murray about her life
A day at the roller-skating rink leaves Murray wishing he had not asked Erica to tell him about her life, while a shopping trip causes problems between Beverly and Adam

8:00 AM
How I Met Your Mother
Marshall devises three bedtime stories based on the gang's exploits
Marshall tries to get Marvin to sleep, and devises three rhyming bedtime stories based on the gang's exploits. American sitcom, guest starring James Van Der Beek

8:30 AM
How I Met Your Mother
Barney thinks Robin is planning on throwing him a special rehearsal dinner
Barney becomes convinced Robin is planning on throwing him a special wedding rehearsal dinner at the laser tag arena, while Ted tries to learn to play the piano

9:00 AM
The Big Bang Theory
Sheldon and Amy face a dilemma
Sheldon and Amy face a dilemma when Barry reveals Dr Pemberton plagiarised his thesis back in college. Bernadette tells Howard another waitress used to have a crush on him

9:30 AM
The Big Bang Theory
Leonard's mother shows her kind side
Leonard is pleasantly surprised when his mother Beverly arrives and is genuinely kind to him - until he finds out the real reason for her visit. Christine Baranski guest stars

10:00 AM
Couples Come Dine with Me
Three couples from Gloucestershire compete for the cash prize
Husband and wife Dave and Pam kick off the competition in Gloucestershire with a farmhouse menu, as they compete against Alettia and Stuart, and Jake and Helen for the cash prize

11:00 AM
Couples Come Dine with Me
Three couples from east Kent compete for the prize of £1,000
Three couples from east Kent, including estate agent Sean and his girlfriend Beth, host dinner parties, with the highest-scoring duo winning the cash prize of £1,000

12:00 PM
Ramsay's Kitchen Nightmares USA
Gordon Ramsay improves standards at a restaurant in Carlstadt, New Jersey
Gordon Ramsay heads for the Grasshopper Also in Carlstadt, New Jersey, a family-owned Irish restaurant, where food presentation leaves a lot to be desired

1:00 PM
Don't Tell the Bride Ireland
A groom plans a Christmas-themed ceremony
Jennifer has always dreamed of a large traditional wedding in their local church in Callan, but husband-to-be Robbie has decided on a Christmas-themed ceremony

2:00 PM
Don't Tell the Bride
Lee plans a surprise wedding for bride-to-be Rebecca
Yorkshire groom Lee is tasked with planning a surprise wedding for bride-to-be Rebecca, but instead goes on a week-long trip around Europe with his brother Shane and his friends

3:00 PM
Undercover Boss USA
Executives go undercover in their own businesses
Executives take extraordinary steps to ensure their companies are fighting fit for the future - by going undercover in their own businesses

4:00 PM
Ramsay's Kitchen Nightmares USA
Gordon Ramsay improves standards at a restaurant in Carlstadt, New Jersey
Gordon Ramsay heads for the Grasshopper Also in Carlstadt, New Jersey, a family-owned Irish restaurant, where food presentation leaves a lot to be desired

5:00 PM
Ramsay's Kitchen Nightmares USA
The chef helps a failing restaurant in New Orleans
The chef tries to bring a New Orleans restaurant back to its former glory, but clashes with owners who seem interested only in the financial side of things

6:00 PM
Ramsay's Kitchen Nightmares USA
Gordon Ramsay helps the owners of a restaurant in West Babylon, New York
Gordon Ramsay heads for West Babylon, New York, where he helps the owners of restaurant Classic American deal with their escalating debts and a lack of leadership in the kitchen

7:00 PM
The Big Bang Theory
Penny volunteers to nurse Sheldon
Sheldon falls ill and his friends stay well away, knowing he will be in a terrible mood, but an unsuspecting Penny offers to nurse him

7:30 PM
The Big Bang Theory
Sheldon feels threatened by a teenage prodigy
Sheldon feels threatened by a 15-year-old physics prodigy who is even cleverer than he is, and asks Leonard to help him discredit the teenager's research

8:00 PM
The Big Bang Theory
Leonard, Raj and Howard kick Sheldon off their quiz team
Leonard, Raj and Howard kick Sheldon off their quiz team, so he decides to prove his superiority by forming a rival squad of his own. Johnny Gale and Jim Parsons star

8:30 PM
The Big Bang Theory
Leonard decides to change his ways
Penny makes fun of Leonard's habit of collecting sci-fi memorabilia, so he decides to give it up - but his friends try to stop him changing his ways

9:00 PM
8 Out of 10 Cats Does Countdown Christmas Special
With Sean Lock, Kathy Burke, Jon Richardson and David Mitchell
Jimmy Carr hosts the comedy panel show's version of the words and numbers quiz, with Sean Lock and Kathy Burke teaming up against Jon Richardson and David Mitchell

10:00 PM
Taskmaster
Greg Davies sets more tasks for comedians including Frank Skinner
Frank Skinner, Roisin Conaty, Tim Key, Romesh Ranganathan and Josh Widdicombe try to make a Swedish man blush at the request of host Greg Davies

11:00 PM
The Inbetweeners
Simon's principles are put to the test
Simon's principles are put to the test when his new girlfriend says she will kiss him only if he lets her redesign his wardrobe, and Will considers spending time with a boring date

11:35 PM
The Inbetweeners
The gang visits a university
Simon joins his girlfriend Tara on a visit to see her sister at university, so the other boys make excuses to tag along on the trip. Comedy, starring Joe Thomas

12:05 AM
The Inbetweeners
Will is left home alone
Will is left home alone when his mother goes away for the weekend, so he decides to take advantage of the situation. Comedy, starring Simon Bird and Joe Thomas

12:40 AM
The Inbetweeners
The gang goes on a camping trip
Will organises a camping trip for his friends before they go their separate ways, but Jay, Neil and Simon are not prepared for the great outdoors

1:10 AM
8 Out of 10 Cats Does Countdown Christmas Special
With Sean Lock, Kathy Burke, Jon Richardson and David Mitchell
Jimmy Carr hosts the comedy panel show's version of the words and numbers quiz, with Sean Lock and Kathy Burke teaming up against Jon Richardson and David Mitchell

2:15 AM
Taskmaster
Greg Davies sets more tasks for comedians including Frank Skinner
Frank Skinner, Roisin Conaty, Tim Key, Romesh Ranganathan and Josh Widdicombe try to make a Swedish man blush at the request of host Greg Davies
