E4 +1 Today

BT TV
30
Freesat
123
Freeview
30
Sky
235
TalkTalk
30
Virgin
306
YouView
30
TVGuide.co.uk
E4 +1
5:55 AM
How I Met Your Mother
Robin bonds with her single friends
6:20 AM
How I Met Your Mother
Marshall is inspired to help the environment
7:00 AM
Hollyoaks
A teen plays Cupid for a torn-apart couple
7:30 AM
Hollyoaks
Romeo gets caught up in the middle of his dad's mess
8:00 AM
Ramsay's Kitchen Nightmares USA
Gordon Ramsay improves standards at a restaurant in Carlstadt, New Jersey
9:00 AM
Ramsay's Kitchen Nightmares USA
Gordon Ramsay tries to save a failing Italian restaurant in Boston
10:00 AM
Brooklyn Nine-Nine
Jake and Amy create a system to balance work and childcare
10:30 AM
Brooklyn Nine-Nine
Jake meets up with an old friend
11:00 AM
Young Sheldon
The youngster attracts the attention of a bully
11:30 AM
Young Sheldon
Mary bans Sheldon from reading a mature comic book
12:00 PM
Modern Family
Each of the clans run late for a dinner reservation
12:30 PM
Modern Family
Gloria hires a male nanny
1:00 PM
The Big Bang Theory
Penny volunteers to nurse Sheldon
1:30 PM
The Big Bang Theory
Sheldon feels threatened by a teenage prodigy
2:00 PM
The Big Bang Theory
Leonard, Raj and Howard kick Sheldon off their quiz team
2:30 PM
The Big Bang Theory
Leonard decides to change his ways
3:00 PM
Brooklyn Nine-Nine
Jake tries to get together with an attractive medical examiner
3:30 PM
Brooklyn Nine-Nine
A detective tries to steal Jake's thunder
4:00 PM
Modern Family
Phil, Jay and Luke wage war against the Thorpe family
4:30 PM
Modern Family
Phil is keen to impress Haley when she accompanies him to a works dinner
5:00 PM
Young Sheldon
Missy and Sheldon take part in a university research study on twins
5:30 PM
Young Sheldon
Mary clashes with Sheldon's drama teacher over a Halloween fundraiser
6:00 PM
The Big Bang Theory
Sheldon lends Penny money to pay her rent
6:30 PM
The Big Bang Theory
Leonard's mother visits
7:00 PM
The Big Bang Theory
Sheldon and Penny fall out over a game of paintball
7:30 PM
The Big Bang Theory
The pals try to start a conversation with a sci-fi star
8:00 PM
Hollyoaks
Ethan dishes out some harsh home truths to Dilly
8:30 PM
Modern Family
Claire and Mitchell agree to be brutally honest with each other's partners
9:00 PM
The Great Celebrity Bake Off for Stand Up to Cancer
With Tan France, Caroline Quentin, Joel Dommett and Johanna Konta
10:00 PM
Celebrity Gogglebox
A rolling cast of famous faces appraise the week's television
11:00 PM
Gogglebox
The households' opinions on shows including Love Is Blind, Starstruck and Cheaters
12:05 AM
First Dates
An aspiring Paralympian goes on a date with a former footballer
1:05 AM
The Big Bang Theory
Leonard and Sheldon hire a former TV host to entertain them
1:40 AM
The Big Bang Theory
Sheldon and Amy's relationship takes an unexpected turn
2:05 AM
Rick and Morty
The duo find themselves on a space train
2:35 AM
Unicorn: Warriors Eternal
The team discovers something that will change their lives
3:05 AM
Brooklyn Nine-Nine
Peralta intervenes to stop Boyle rushing things with his new girlfriend
3:30 AM
Brooklyn Nine-Nine
Gina helps Peralta find a new home
3:55 AM
Modern Family
Phil is plagued by the bleeping of a broken smoke alarm
4:25 AM
Modern Family
Everyone gathers to celebrate Manny's birthday
4:50 AM
Ramsay's Kitchen Nightmares USA
Gordon Ramsay tries to save New Jersey's Spanish Pavillion from failure
5:40 AM
How I Met Your Mother
The friends undergo health checks