ITV1 Anglia +1 Tomorrow

Daily escape designed to calm the mind and encourage relaxation and reflection

Stephen Mulhern hosts as Jade tries to open the 22 red boxes in the right order, taking on the infamous Banker for the chance to win a life-changing cash prize

Stephen Mulhern hosts a look back at Monz and Donna's battles as they both took on tense games in the autumn of 2024

Joining Alan at Manor Farm this time are actress Tamzin Outhwaite and singer-songwriter Jack Savoretti, while beer sommelier Jaega Wise samples the very best in British pale ales

Prue is joined in her kitchen by food critic Jimi Famurewa, who tells her much he dislikes fruit in savoury food before she makes him coronation chicken to try to change his mind

A round-up of the latest headlines

Joining James at his home in the Hampshire countryside this time is singer Peter Andre, while there are recipes from chefs Daniel Clifford and José Pizarro

Ainsley Harriott tours John Watling's Distillery in Nassau and enjoys a taste of its rum, visits Graycliff restaurant for a conch chowder and makes a trip to a rum cake factory

Round-up of the latest headlines

Oli Bell presents coverage of a meeting that includes the Game Spirit Chase and the Denman Chase from Newbury, plus racing from Warwick

England v Wales (Kick-off 4.40pm). Mark Pougatch presents coverage of the final match from the opening round of fixtures, held at Allianz Stadium Twickenham

Joel Dommett hosts as the five remaining singers perform in the semi-final, with guest panellist Katherine Ryan joining Jonathan Ross, Davina McCall, Mo Gilligan and Maya Jama

Quiz hosted by Lee Mack in which the questions are about logic and common sense, with 100 contestants having a chance of winning up to £100,000

The chat show returns, featuring appearances from Hugh Bonneville, Riz Ahmed, Ellie Kildunne and Harriet Kemsley, as well as music by Jason Derulo

Tom Allen celebrates backstage bloopers featuring Jimmy Carr, Judi Love, Paddy McGuinness, James Martin, Susanna Reid, David Mitchell and Richard Osman

Round-up of the latest headlines

Action from the latest matches, including Coventry City v Oxford United, Hull City v Bristol City and Southampton v Watford in the Championship

Officers excavate the crawl space beneath Gacy's home while the contractor shows Sam Amirante, Bill Kunkle and Joe Kozenczak where he disposed of Rob's body

Daily escape designed to calm the mind and encourage relaxation and reflection