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Daily escape designed to calm the mind and encourage relaxation and reflection

Two of the best jockeys prepare to face off in the Christmas Hurdle while riding the unbeaten Constitution Hill and brilliant Irish mare Lossiemouth

The chef visits Castle of Mey in Caithness, where gardener Chris tells him about what it takes to grow produce in the blustery grounds

James samples the food of Spain, starting in San Sebastian, where he tries whole grilled turbot, samples local cider and shops at the fish market

James is joined by Professor T star Ben Miller, there are dishes from chefs Lisa Goodwin-Allen and Sami Tamimi, and he also chas to gardener David Domoney in his vegetable patch

A round-up of the latest headlines

Joining Alan at Manor Farm are actress Amanda Redman and farmers Kelvin and Liz Fletcher, while there is a gin masterclass from Andy Clarke

Birds and bugs need to be kept at bay to protect the crop of oats, so the children make scarecrows, while Liz comes up with a plan to get their unruly chickens in check

The weekly round-up of royal news, with expert analysis from ITV News' royal editor Chris Ship and expert Lizzie Robinson, and guests

Round-up of the latest headlines

Oli Bell presents coverage of a meeting headlined by the Old Roan Chase from Aintree, plus racing from Wincanton and Galway

The wizard must uncover the secrets of Lord Voldemort's past to try to end the evil sorcerer's reign of terror. Fantasy adventure sequel, with Daniel Radcliffe and Michael Gambon

Round-up of the latest headlines

Breaking news and current stories from across the East of England

Big-prize quiz hosted by Jeremy Clarkson in which another line-up of contestants answer questions that could change their lives

Bradley Walsh hosts as Laurence Llewelyn-Bowen, Shobna Gulati, David James and Will Bayley take on the experts, hoping to win big for their chosen charities

Lana Washington and her team are called to investigate a suspected bomb in a black cab abandoned on waste ground. Thriller, starring Vicky McClure

Round-up of the latest headlines

A look at Ecuador's fight against drug cartels and street gangs through the stories of three people whose lives are bound by tragedy and conviction

Terminal 3 re-opens its doors to the public 15 months into the pandemic, with 11 Virgin flights set to take off, but teething problems threaten to delay one of the departures

Richard John Neil presents action from Donington Park GP, including the Vertu MINI CHALLENGE Trophy and the Porsche Carrera Cup Great Britain

Daily escape designed to calm the mind and encourage relaxation and reflection