ITV1 Anglia +1 Wednesday

Daily escape designed to calm the mind and encourage relaxation and reflection

Competitors from across the UK test their strength, speed and courage in the eliminator round of the obstacle-course challenge. With Ben Shephard, Rochelle Humes and Chris Kamara

Morning magazine featuring a lively mix of news and current affairs, plus health, entertainment and lifestyle features

Entertainment, current affairs and fashion news, as well as showbiz stories and celebrity gossip. Presented by Lorraine Kelly

A mix of celebrity chat, lifestyle features, advice and competitions

Another helping of topical studio discussion from a female perspective, featuring celebrity interviews

The key headlines from the day so far

Breaking news and current stories from across the East of England

Stephen Mulhern hosts the game show, with Mark Chapman, Asim Chaudhry and Sue Cleaver competing for the chance to win £50,000 for good causes

Brother and sister Mustafa and Mehreen from Blackburn, Highland couple Heidi and Tony, and mother and daughter Harlem and Marlene from London compete

Ben Shephard hosts the arcade-themed quiz in which contestants drop tokens down a choice of four chutes in the hope of winning a £10,000 jackpot

Bradley Walsh presents as Angela from Llanelli, Neema from Leeds, Stu from Cornwall and Ellie from London work as a team to take on one of the ruthless Chasers

Breaking news and current stories from across the East of England

A round-up of the day's news headlines and talking points from the UK and around the world

Marlon is disappointed and Cain warns Kammy off. Sarah's moved

Gary vows to confront Noah at the community centre, Carl and Abi risk being seen together in public, and Fiz and Tyrone fail to see eye to eye

The eight remaining pairs face a misleading Hotel Game where pairs must keep focused while having a massage in the spa, and host Stephen Mangan goes missing

A fresh perspective on the major stories of the day, featuring national and international news, with reports and analysis from ITV's correspondents

Breaking news and current stories from across the East of England

A kayaker trapped behind a waterfall in Mexico, a barber who pulled a driver from a burning car, and a student pilot forced to land her plane without a front wheel

Oli Bell presents action from Croft, where the 16th, 17th and 18th races of the season took place. With commentary from David Addison and Tim Harvey

The eight remaining pairs face a misleading Hotel Game where pairs must keep focused while having a massage in the spa, and host Stephen Mangan goes missing

Daily escape designed to calm the mind and encourage relaxation and reflection

James makes a bacon rarebit using sourdough bread, demonstrates how to make biscotti and treats guests Carol Vorderman, Joss Stone, Judy Joo and Ronnie Murray to a pumpkin soup