ITV1 Anglia +1 Monday

Daily escape designed to calm the mind and encourage relaxation and reflection

Richard John Neill presents action from Snetterton, with racing from the Wera Tools F4 British Championship and Mini Challenge Trophy

Morning magazine featuring a lively mix of news and current affairs, plus health, entertainment and lifestyle features

A mix of celebrity chat, lifestyle features, advice and competitions

The key headlines from the day so far

Breaking news and current stories from across the East of England

David Dickinson and the team head to Telford, where Alison Chapman decides diamonds are her best friend and Tony Geering is in a gambling mood

Stephen Mulhern hosts as Kristian tries to open the 22 red boxes in the right order, taking on the infamous Banker for the chance to win a life-changing cash prize

Ben Shephard hosts the arcade-themed quiz in which contestants drop tokens down a choice of four chutes in the hope of winning a £10,000 jackpot

Bradley Walsh presents as Simon from Chesterfield, Claire from Altrincham, Buzz from Southend-on-Sea and Rosemary from Gloucester pit their wits against one of the ruthless Chasers

Breaking news and current stories from across the East of England

A round-up of the day's news headlines and talking points from the UK and around the world

Marnie heads to market to pick a Jacob ram for her flock and Kelvin focuses on the breeds that bring in money. The family decide to have a night away camping in their own woodland

Kev is keen to make a good impression, while Steve has plans up at Home Farm and Joe smells a rat

Jodie's unexpected arrival overshadows Harper's welcome-home party, Sam bonds with Idris, and Cassie produces one of Ross's ex-girlfriends to reveal his true colours

Monica tries to put her family's safety first, but races into action when the killer's identity is discovered and she has the chance to save his final victim

A fresh perspective on the major stories of the day, featuring national and international news, with reports and analysis from ITV's correspondents

Breaking news and current stories from across the East of England

A look at the case of American influencer Alexis Sharkey, who was declared missing in November 2020 by her husband and whose body was found shortly after

A sense of normality returns after Candy is forced to take stock of her marriage, but Pat soon makes a discovery that leads him to seek answers from Sherry

Police investigate when a businesswoman is found dead after reportedly falling down a flight of stairs. Fact-based drama, starring Colin Firth and Toni Collette

Daily escape designed to calm the mind and encourage relaxation and reflection

David Dickinson visits Peterborough, where Fay Rutter inspects a jewellery box, James Layte digs deep for a bargain buy, and Tracey Thackray-Howitt assesses tin-plate toys