ITV1 Anglia +1 Friday

Daily escape designed to calm the mind and encourage relaxation and reflection

Stephen Mulhern hosts as Guz Khan tries to open the 22 red boxes in the right order, taking on the Banker for the chance to win a cash prize for charity

Morning magazine featuring a lively mix of news and current affairs, plus health, entertainment and lifestyle features

Daily magazine, featuring a mix of celebrity chat, showbusiness news, lifestyle features, topical discussion, health and beauty advice and more

The key headlines from the day so far

Breaking news and current stories from across the East of England

Ed Chamberlin and Francesca Cumani present coverage of day four of the meeting, including feature race the Qatar King George Stakes, and four more supporting races

Compilation of some of the most dramatic endgames from the arcade-themed quiz show hosted by Ben Shephard

Bradley Walsh presents as Joe, Becky, Nathan and Sophie answer general knowledge questions and work as a team to take on one of the ruthless Chasers and secure a cash prize

Breaking news and current stories from across the East of England

A round-up of the day's news headlines and talking points from the UK and around the world

Actress Sheree Murphy shows Abbey around her Cheshire mansion, and model and entrepreneur Caprice reveals how she created a family home in London

Claudette makes an admission, while Charles is flabbergasted, and Nicola worries her love life with Jimmy is becoming stale

Cassie runs out of second chances with Steve and Tyrone, Betsy navigates big changes upon her return home, and Nina accuses Sienna of theft

As Raffaele's trial stretches into years, his heartbreaking history unfolds. He is pressured to separate his defence from Amanda's before the final verdict

After the verdict, Amanda sinks into depression and prison life. As her appeal nears and new facts emerge, she vows not to repeat the mistakes of her first trial

A fresh perspective on the major stories of the day, featuring national and international news, with reports and analysis from ITV's correspondents

Breaking news and current stories from across the East of England

Wedding planner Meri pulls out all the stops to deliver a breathtaking and exclusive ceremony, and managing director Stefan gathers staff to reveal major news

Andrew Lincoln narrates a look at animals' battle for survival as climate change intensifies and the weather becomes more extreme

A mother who fell pregnant in 1979, and a Londoner originally from St Lucia attempt to find the children they put up for adoption

Daily escape designed to calm the mind and encourage relaxation and reflection