ITV1 Border HD Friday

The former Paralympic swimmer sets out to discover how her genetic condition could impact her starting a family and investigates attitudes towards children with disabilities

Daily escape designed to calm the mind and encourage relaxation and reflection

Katie is joined by singer Russell Watson to learn the martial art Muay Thai with Love Island star Kaz Crossley, and hairdresser Michael Douglas transforms another charity founder

Alan Titchmarsh and the team go to Folkestone to create a sensory garden full of fun features for a five-year-old girl with a rare form of severe epilepsy

Joining Alan at Manor Farm are Mark Gatiss and Patsy Kensit, while there is an update on trainee guide dog Titch and a celebration of the British classic car