ITV1 Central +1 Wednesday

Daily escape designed to calm the mind and encourage relaxation and reflection

Lucy Willcox offers practical planting design tips for spring, while Camilla Bassett-Smith explores the history and horticulture of an Arts and Crafts garden in the Midlands

Morning magazine featuring a lively mix of news and current affairs, plus health, entertainment and lifestyle features

Entertainment, current affairs and fashion news, as well as showbiz stories and celebrity gossip. Presented by Lorraine Kelly

A mix of celebrity chat, lifestyle features, advice and competitions

Another helping of topical studio discussion from a female perspective, featuring celebrity interviews

The key headlines from the day so far

Breaking news and current stories from across East and West Midlands

Ed Chamberlin and Francesca Cumani present coverage of the opening day of the Dante Meeting, where the Duke of York Stakes is the feature race. Plus, action from Yarmouth

Compilation of some of the most dramatic endgames from the arcade-themed quiz show hosted by Ben Shephard

Bradley Walsh hosts as contestants Gary, Sarah, Ailsa and George work as a team to take on one of the ruthless Chasers and secure a cash prize

Breaking news and current stories from across East and West Midlands

A round-up of the day's news headlines and talking points from the UK and around the world

Mack feels left out, Moira is haunted by memories of the past, and Bear is worried for his future

Gary gives Mick a taste of his own medicine, a drunken Debbie reveals she's had some bad news, and Roy gets caught in the crossfire of a clash in the café

The competition continues with Lights Off as players desperately try to avoid the Black Block in order to stay out of the Death Match, but tensions rise and tempers flare

A fresh perspective on the major stories of the day, featuring national and international news, with reports and analysis from ITV's correspondents

Breaking news and current stories from across East and West Midlands

Political magazine show hosted by Robert Peston, featuring major interviews with MPs, topical guests and cultural figures

Action from the 16th round of fixtures, including Saracens v Newcastle Falcons and Leicester Tigers v Sale Sharks

It can be a struggle to see GPs, so Dr Amir Khan investigates what works and what doesn't when it comes to staying healthy at home

Shiv prepares to leave for London on the day of Caroline's engagement party, to the collective relief of the other Sheridans

Daily escape designed to calm the mind and encourage relaxation and reflection

The last 16 must balance on a seesaw, lick lollipops until they are small enough to fit inside a bottle, race inside a sleeping bag and pack up a pop-up tent