4:50 AM
Unwind with ITV
Daily escape designed to calm the mind and encourage relaxation and reflection
Daily escape designed to calm the mind and encourage relaxation and reflection
6:05 AM
James Martin's Midweek Menu
James cooks Korean-inspired dishes of lamb chop and mackerel
James cooks Korean-inspired dishes of lamb chop and mackerel, chef Chantelle Nicholson shares a delicious recipe for stuffed courgette flowers
7:00 AM
Good Morning Britain
News, current affairs and lifestyle features
Morning magazine featuring a lively mix of news and current affairs, plus health, entertainment and lifestyle features
10:00 AM
Lorraine
Entertainment and fashion news
Entertainment, current affairs and fashion news, as well as showbiz stories and celebrity gossip. Presented by Lorraine Kelly
11:00 AM
This Morning
Celebrity chat and lifestyle features
Daily magazine, featuring a mix of celebrity chat, showbusiness news, lifestyle features, topical discussion, health and beauty advice and more
1:30 PM
Loose Women
The women put the world to rights once more
The women put the world to rights once more and invite a celebrity guest to chat about what they are up to
2:55 PM
ITV News Central
Breaking news and current stories
Breaking news and current stories from across East and West Midlands
3:00 PM
James Martin's Midweek Menu
Lorraine Kelly and Marti Pellow sample an Arbroath smoked haddock omelette
Chef Asma Khan provides authentic Indian cookery, and Lorraine Kelly and Marti Pellow are treated to an Arbroath smoked haddock omelette
4:00 PM
Lingo
Mad and Josh, Prabin and Pallavi, and Gail and Genny compete
Mad and Josh, a mother and son from Oxford, Chelmsford twins Prabin and Pallavi, and Gail and Genny, a mother and daughter from Belfast compete
5:00 PM
Tipping Point
Quiz, hosted by Ben Shephard
Ben Shephard hosts the arcade-themed quiz in which contestants drop tokens down a choice of four chutes in the hope of winning a £10,000 jackpot
6:00 PM
The Chase
Sarah, Jack, Ellie and Mo take on one of the ruthless Chasers
Bradley Walsh presents as Sarah from Altrincham, Jack from Sheffield, Ellie from Bedfordshire and Mo from Bristol take on one of the ruthless Chasers
7:00 PM
ITV News Central
Breaking news and current stories
Breaking news and current stories from across East and West Midlands
7:30 PM
ITV Evening News
A round-up of the day's news headlines
A round-up of the day's news headlines and talking points from the UK and around the world
8:15 PM
UEFA Women's Euro 2025
Spain v Portugal (Kick-off 8.00pm)
Spain v Portugal (Kick-off 8.00pm). All the action from both teams' opening match in Group B, held at Stadion Wankdorf in Bern, Switzerland
11:20 PM
ITV News
A fresh perspective on the major stories of the day
A fresh perspective on the major stories of the day, featuring national and international news, with reports and analysis from ITV's correspondents
11:55 PM
ITV News Central
Breaking news and current stories
Breaking news and current stories from across East and West Midlands
12:10 AM
Live and Let Die
James Bond adventure, starring Roger Moore
James Bond battles the dictator of a Caribbean island intent on flooding America with limitless supplies of heroin. Spy adventure, with Roger Moore, Yaphet Kotto and Jane Seymour
