ITV1 Central +1 Wednesday

Daily escape designed to calm the mind and encourage relaxation and reflection

Stephen Mulhern hosts as contestant Paula tries to open the 22 red boxes in the right order, taking on the infamous Banker for the chance to win a life-changing cash prize

Cancer survivor and actress Sally Dynevor talks about her campaign for a new breast screening centre. Plus, Martin Lewis confirms standing charges on gas bills will be scrapped

Ahead of a new series of First Dates, maître d' Fred Sirieix is in the studio. Also, cameras are in The Bahamas capturing the reaction to the King's Caribbean tour

Dermot and Sian are joined by TV icon Sally Lindsay ahead of the return of The Madame Blanc Mysteries, and Rick Stein cooks up a one-pot prawn pilaf - perfect for half term

An update on the latest developments in Chancellor of the Exchequer John Healey's budget, his first since being appointed in July 2026

David Dickinson and dealers are at the Steam Museum in Swindon, where a designer clock with a 50-year family history catches their eye

Three pairs of contestants, including Devon friends Suzi and Keri and married couple Mark and Emma, take part. Adil Ray asks the questions

Stephen Mulhern hosts as Mickelle tries to open the 22 red boxes in the right order, taking on the infamous Banker for the chance to win a life-changing cash prize

Bradley Walsh presents as Conor from Manchester, Louise from London, Elliott from Hertfordshire and Irene from Dumfries pit their wits against one of the ruthless experts

A round-up of the day's news headlines and talking points from the UK and around the world

Liverpool v Chelsea (Kick-off 8.00pm). Mark Pougatch presents coverage of the fourth-round match at Anfield

A fresh perspective on the major stories of the day, featuring national and international news, with reports and analysis from ITV's correspondents

Political magazine show hosted by Robert Peston, featuring major interviews with MPs, topical guests and cultural figures

Action from the fourth round of fixtures, including Gloucester v Bath, Newcastle Red Bulls v Sale Sharks and Leicester Tigers v Northampton Saints

Paul Brand investigates whether record private parking tickets reflect fair rules or leave motorists unfairly exploited

Carol Vorderman and Ashley Banjo lead the annual ceremony celebrating unsung and modest heroes from across the UK, from all walks of life who have all been an inspiration to others