ITV1 Central Saturday

The three remaining contestants are instructed to create an appetiser, a seafood dish, and a meat-focused dish, and one of them will be crowned as the winner

Daily escape designed to calm the mind and encourage relaxation and reflection

Davina McCall and Nicky Campbell help foundlings track down blood relatives, beginning with one left in the waiting room of Reading train station in 1965

The chef heads to Castle of Mey in Caithness, where head gardener Chris tells him the history of the walled garden and reveals how they grow produce in such a challenging location

Julia Bradbury joins James at his home in the Hampshire countryside, where Lisa Goodwin-Allen and Judy Joo provide the food and Merlin Griffiths serves up the cocktails