ITV1 Central Wednesday

Action from the fifth stage, a 33km individual time-trial around Caen in Normandy

Daily escape designed to calm the mind and encourage relaxation and reflection

James makes a lobster thermidor while chatting to Ashley Mullenger about her career at sea, and chef Wolfgang Puck serves up a dessert inspired by his childhood in Austria

Morning magazine featuring a lively mix of news and current affairs, plus health, entertainment and lifestyle features