ITV1 Granada +1 Saturday

Daily escape designed to calm the mind and encourage relaxation and reflection

Stephen Mulhern hosts as Jade tries to open the 22 red boxes in the right order, taking on the infamous Banker for the chance to win a life-changing cash prize

Emma Willis and Tom Allen host as Joey Essex, Caroline Quentin and Harry Aikines-Aryeetey try to impress with their British budget dishes in a three-way cooking battle

The host and travelling companion Nick Nairn continue their Scottish adventure in Lossiemouth, home to the first RAF squadron and a fleet of typhoon fighter jets

Joining Alan at Manor Farm are comedian Chris McCausland, Sort Your Life Out's Dilly Carter and actress Rachael Stirling. Plus, David Lindo gets up close with pelicans

A round-up of the latest headlines

In a rugby-themed show, James cooks for former England player Maggie Alphonsi and ITV Sport's chief presenter Mark Pougatch, while David Domeney discusses growing apples

Clodagh McKenna demonstrates four of her favourite recipes for quick and fabulous suppers, including a chicken curry, and creamy Gruyère baked eggs

Round-up of the latest headlines

England v New Zealand (Kick-off 2.10pm). Mark Pougatch presents all the action from both teams' final match of the round-robin stage, held at Allianz Stadium Twickenham

Ireland v South Africa (Kick-off 4.40pm). Mark Pougatch presents all the action from the match at Aviva Stadium, as both teams conclude their round-robin fixtures

Round-up of the latest headlines

Stephen Mulhern hosts another charity edition of the game show, with Stephen Mangan, Kemi Rodgers and Tom Allen guessing well-known phrases for the chance to win £50,000

Quiz game show hosted by Lee Mack in which the questions are all about logic and common sense, with 100 contestants in every show having a chance of winning up to £100,000

Ant and Dec guide viewers through the action, sharing the key moments from the previous day as celebrities face jungle life and challenges ahead together

Round-up of the latest headlines

Tom Allen celebrates funny cock-ups featuring favourite TV shows and stars, featuring the likes of Pedro Pascal, Jeremy Clarkson, Mel Giedroyc, Prue Leith and more

Action from the latest matches, including Middlesbrough v Bristol City, Swansea City v West Bromwich Albion and West Ham United v Preston North End

Geordie and new vicar Alphy Kottaram get off on the wrong foot, but they soon find themselves teaming up to investigate the murder of a local landowner

Daily escape designed to calm the mind and encourage relaxation and reflection