ITV1 London +1 Tomorrow

Daily escape designed to calm the mind and encourage relaxation and reflection

Joel Dommett, Judi Love, Sam Thompson and GK Barry take part in SOS: Survive or Surrender hosted by Jason Fox, while actor and comedian Guz Khan is the guest saboteur

Morning magazine featuring a lively mix of news and current affairs, plus health, entertainment and lifestyle features

Entertainment, current affairs and fashion news, as well as showbiz stories and celebrity gossip. Presented by Lorraine Kelly

A mix of celebrity chat, lifestyle features, advice and competitions

Another helping of topical studio discussion from a female perspective, featuring celebrity interviews

The key headlines from the day so far

David and the team are at Leeds United football club, where James Layte gets a red card over some football caricatures, and Alison Chapman is excited by a collection of toys

Adil Ray hosts the game in which Marta and Shane, Ann and Joyce and David and Sumbul use their skills to find words from the fewest letters possible

Ben Shephard hosts the arcade-themed quiz in which contestants drop tokens down a choice of four chutes in the hope of winning a £10,000 jackpot

Bradley Walsh presents as Erika, Tom, Kim and Mark answer general knowledge questions and work as a team to take on one of the ruthless Chasers and secure a cash prize

A round-up of the day's news headlines and talking points from the UK and around the world

At Battersea Dogs and Cats Home, Alison meets an excitable spaniel who has been living with a very serious knee issue.

Jacob finally comes clean to Sarah, while Dawn makes a confession to Moira, and Paddy is feeling anxious

The police question their suspect's movements, Melanie piles the pressure onto Will, David shares evidence with Kit, and a resident deletes incriminating footage

DCI Joe Mottram is called in when a British tourist is found dead at the foot of a cliff. Crime drama, starring Warren Brown and Cristiana Dell'Anna

A fresh perspective on the major stories of the day, featuring national and international news, with reports and analysis from ITV's correspondents

Political magazine show hosted by Robert Peston, featuring major interviews with MPs, topical guests and cultural figures

Nicola Sturgeon is questioned by autistic and learning-disabled interviewers. She opens up about grief, guilt, and reveals what she'd say to her younger self

From rising costs to the turmoil in the Middle East, the holiday market is proving hard to navigate. Charlotte Hawkins reports on what it means for summer getaways

Graham Norton makes a surprise visit to the triumphant alliance and delivers a game-changing decision. Plus, a friendly village BBQ explodes into a shouting match

Josie Gibson, Dan Hatfield and Jacqueline McLeod help Tim, who wants to sell items his girlfriend Sally has spent a lifetime collecting

Daily escape designed to calm the mind and encourage relaxation and reflection