ITV1 London +1 Tomorrow

Daily escape designed to calm the mind and encourage relaxation and reflection

Joel Dommett, Judi Love, Sam Thompson and GK Barry take part in The Great Kitchen Cook Off hosted by chef Monica Galetti, while Jill Scott is the guest saboteur

Morning magazine featuring a lively mix of news and current affairs, plus health, entertainment and lifestyle features

A mix of celebrity chat, lifestyle features, advice and competitions

The key headlines from the day so far

Stephen Mulhern hosts a charity edition of the game show, with Katie Piper, Kiell Smith-Bynoe and Shaun Williamson trying to guess the familiar phrases

The team is in Stoke-on-Trent, where Debbie Serpell works hard to get hold of an elephant foot stool and Fay Rutter's bids for a diamond and ruby ring do not go as planned

Stephen Mulhern hosts as a contestant tries to open the 22 red boxes in the right order, taking on the infamous Banker for the chance to win a life-changing cash prize

Ben Shephard hosts the arcade-themed quiz in which contestants drop tokens down a choice of four chutes in the hope of winning a £10,000 jackpot

Bradley Walsh presents as Rachel, Will, Martin and Jessica work as a team to take on one of the ruthless Chasers and secure a cash prize

A round-up of the day's news headlines and talking points from the UK and around the world

Adil Ray hosts as Faye Tozer and Lee Latchford-Evans of Steps take on comedian Russell Kane and Big Brother's Will Best to win money for their chosen charities

Bear makes a careless admission, while Jacob is uncomfortable and Lewis is intrigued

Todd finally speaks to the police to declare himself a victim of abuse, and Theo realises that his time is up when word of his violent and controlling behaviour starts to spread.

Ant and Dec host as decisions need to be made that may wreck the relationships in camp and it remains to be seen if the famous faces affected can forgive and forget

A fresh perspective on the major stories of the day, featuring national and international news, with reports and analysis from ITV's correspondents

Detectives reinvestigate the death of Carol Morgan, who was murdered in the storeroom of her corner shop in Bedfordshire in 1981, as missed evidence points to a new theory

According to a 2022 survey, more than a third of UK residents feel tired most or all of the time. Datshiane Navanayagam investigates why

Josie Gibson presents as families have a loved one's clutter cleared and valued in secret by antiques expert Dan Hatfield and declutterer Jacqueline McLeod

Daily escape designed to calm the mind and encourage relaxation and reflection

Ant and Dec host as decisions need to be made that may wreck the relationships in camp and it remains to be seen if the famous faces affected can forgive and forget