ITV1 London +1 Thursday

Daily escape designed to calm the mind and encourage relaxation and reflection

Chefs John Hooker, Paul Ainsworth and Mark Birchall help James prepare a fruit roulade for guests Jenni Falconer and John McGuinness. Plus, a masterclass on making butter

Morning magazine featuring a lively mix of news and current affairs, plus health, entertainment and lifestyle features

Entertainment, current affairs and fashion news, as well as showbiz stories and celebrity gossip. Presented by Lorraine Kelly

Daily magazine, featuring a mix of celebrity chat, showbusiness news, lifestyle features, topical discussion, health and beauty advice and more

The women put the world to rights once more and invite a celebrity guest to chat about what they are up to

The key headlines from the day so far

Headlines affecting the local area

James cooks teriyaki steak for guest Kimberley Walsh, with help from chefs Galton Blackiston and Lenny Carr-Roberts

Alan and Amanda, George and Cameron, and Mel and Everlette try to work out words that appear in the Lingo grids and Puzzlewords. Presented by Adil Ray

Ben Shephard hosts the arcade-themed quiz in which contestants drop tokens down a choice of four chutes in the hope of winning a £10,000 jackpot

Gillian, Spencer, Emma and Wayne hope they can beat a Chaser and leave with thousands of pounds. Bradley Walsh hosts

Headlines affecting the local area

A round-up of the day's news headlines and talking points from the UK and around the world

Sarah is grateful for Charity's support, Paddy shares his worries over Bear's behaviour, and Joe makes an order

The pair continue their European adventure in Poland, going sightseeing in Krakow before attending an exclusive performance by the Polish National Radio Symphony Orchestra

Sam Thompson and Marvin Humes trace their ancestry, Sam terrified of what he might uncover while Marvin wants to learn more about his Jamaican roots

A fresh perspective on the major stories of the day, featuring national and international news, with reports and analysis from ITV's correspondents

Headlines affecting the local area

James Bond sets out on a personal mission of vengeance and uncovers a plan to cause a coup in a Latin American country. Spy thriller sequel, with Daniel Craig and Olga Kurylenko

Two adults abandoned as babies attempt to find out who left them, and why. Davina McCall and Nicky Campbell host

Daily escape designed to calm the mind and encourage relaxation and reflection

Jimmy Doherty and Shivi Ramoutar are joined by Great British Sewing Bee judge and fashion designer Patrick Grant, who samples a tasty Egyptian-inspired breakfast of ful medames