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Daily escape designed to calm the mind and encourage relaxation and reflection

Action from stage 20, which consisted of a 184.2km route from Nantua to Pontarlier

The chef arrives in the riverside town of L'Isle-sur-la-Sorgue in south-eastern France, where his culinary hero Keith Floyd once owned a restaurant

James serves up a couple of delicious dishes for actor Nigel Havers, while also enjoying recipes from chefs Dipna Anand, Tony Tobin and Jonathan Phang

Katie is joined by comedian Laura Smyth to try belly dancing, Michael Douglas and Genevieve Turley transform another charity founder, and Aldo Zilli serves up delicious mocktails.

A round-up of the latest headlines

Alan is joined by actor and comedian Brian Conley and actress Thelma Barlow, while DIY expert Wayne Perrey upcycles an old dresser into a potting station for the show's greenhouse

Round-up of the latest headlines

Competitors from across the UK test their strength, speed and courage in the semi-final of the obstacle-course challenge, hosted by Ben Shephard, Rochelle Humes and Chris Kamara

James Bond investigates the death of a world-renowned scientist and is drawn into a battle of wits with a wily assassin. Spy adventure, starring Roger Moore and Christopher Lee

England v Spain (Kick-off 5.00pm). All the action from the showpiece match, held at St Jakob-Park in Basel, Switzerland

With the suspects in focus, the team works together to dive deeper into the case and Catriona's life, while Karen hits a brick wall when she comes face to face with Adam's father

Round-up of the latest headlines

Ex-CIA agent Bryan Mills fights to clear his own name after being framed for his ex-wife's murder. Action thriller sequel, starring Liam Neeson and Forest Whitaker

Richard John Neil presents action from Snetterton, featuring the Porsche Carrera Cup Great Britain and the Wera Tools F4 British Championship

Daily escape designed to calm the mind and encourage relaxation and reflection

Action from stage 21, which consisted of a 132.3km route from Mantes-la-Ville to Paris, with the climax being the traditional finish along the Champs-Élysées