ITV1 London +1 Wednesday

Daily escape designed to calm the mind and encourage relaxation and reflection

Stephen Mulhern hosts the game show as it travels around the UK to find ordinary people taking on extraordinary challenges for the chance to win £5,000

After President Trump arrives for his state visit, we speak to his nephew, Fred Trump lll. Plus, the criminologist who's been investigating Madeleine McCann's prime suspect

Sophie Ellis-Bextor joins Lorraine to explain why she feels better in her 40s than she did in her 20s, and we meet the drama teacher behind Owen Cooper's success

A mix of celebrity chat, lifestyle features, advice and competitions

Another helping of topical studio discussion from a female perspective, featuring celebrity interviews

The key headlines from the day so far

Headlines affecting the local area

David Dickinson and his team head to Fleetwood, Lancashire where Stewart Hofgartner is tempted into paying too much for something from a galaxy far far away

Warwick Davis hosts as five old schoolmates answer questions about top 10 lists, then try to score a perfect 10 in the final round

Ben Shephard hosts the arcade-themed quiz in which contestants drop tokens down a choice of four chutes in the hope of winning a £10,000 jackpot

Sheila from Oldham, Alex from London, Robbie from Hampshire and Amanda from Nottingham take part. Bradley Walsh hosts

Headlines affecting the local area

A round-up of the day's news headlines and talking points from the UK and around the world

Gabby lets rip at Bernice who runs to Bob for comfort. Ray is scheming

Carla pressures Lisa to tell Betsy the truth, Kit keeps a suspicious eye on Carl, and Theo vows to do whatever it takes to secure access to his children

Criminologist Dr Graham Hill examines the case against the man who remains the prime suspect in Madeleine McCann's disappearance

A fresh perspective on the major stories of the day, featuring national and international news, with reports and analysis from ITV's correspondents

Headlines affecting the local area

A former military police investigator takes on the case of a random shooting for which an army sniper has been framed. Action thriller, with Tom Cruise and Rosamund Pike

Sarah Corker investigates the scandal surrounding the prescription of synthetic hormone DES to pregnant women that led to life-altering health problems for some of their children

Shiv offers to fill in as a teacher for the life-drawing class, but disaster strikes when the model cancels and her stress levels rocket when she bumps into Jack

Daily escape designed to calm the mind and encourage relaxation and reflection

James serves up a sea bass ceviche using a variety of unusual herbs, and chef Lesley Waters shares her beef stroganoff recipe