ITV1 London Saturday

Action from stage 14, which consisted of a 182.6km route from Pau to the ski resort of Luchon-Superbagnères

Daily escape designed to calm the mind and encourage relaxation and reflection

Famous faces head to the Bahamas to swim with sharks, with experts Danni Washington and Tristan Guttridge and shark attack survivor Paul de Gelder acting as mentors

John Torode and Lisa Faulkner make four dishes with only five main ingredients, including a garlic and rosemary focaccia, and chicken and peanut butter scissor-cut noodles

A pet rodent is flushed down a toilet and winds up stranded in a vast rat underground city in London's sewers. Animated comedy, with the voices of Hugh Jackman and Kate Winslet