ITV1 Meridian +1 Wednesday

Daily escape designed to calm the mind and encourage relaxation and reflection

Ben Shephard, Rochelle Humes and Chris Kamara host the final of the obstacle course challenge, with the final five competitors putting themselves to the test

Morning magazine featuring a lively mix of news and current affairs, plus health, entertainment and lifestyle features

Entertainment, current affairs and fashion news, as well as showbiz stories and celebrity gossip. Presented by Lorraine Kelly

A mix of celebrity chat, lifestyle features, advice and competitions

James is joined by old friend Paul Rankin in Northern Ireland, where they visit the Giant's Causeway, learn how rapeseed oil is produced and fish for mackerel

The key headlines from the day so far

Breaking news and current stories from across the South and South East of England

Ed Chamberlin and Francesca Cumani present coverage of day one of the Ebor Meeting, featuring the 3.35 Juddmonte International Stakes and races at 1.50, 2.25, 3.00 and 4.10

Compilation of some of the most dramatic endgames from the arcade-themed quiz show hosted by Ben Shephard, in which the last contestant standing competes for a £10,000 jackpot

Bradley Walsh presents as Philomena from Leeds, Samantha from London, Austin from Surrey and Kevin from Sheffield take on one of the ruthless Chasers and secure a cash prize

Breaking news and current stories from across the South and South East of England

A round-up of the day's news headlines and talking points from the UK and around the world

Long-running soap set amid the rolling scenery of the Yorkshire Dales

Drama with the residents of England's most famous cobbled street

At the beach, the guests experience coconut chaos as they face the most dramatic Day Trip Challenge yet - racing to build the tallest tower from scattered cans

A fresh perspective on the major stories of the day, featuring national and international news, with reports and analysis from ITV's correspondents

Breaking news and current stories from across the South and South East of England

Documentary exploring the Friends star's rise to fame and the final days before his death, with insights from castmates, friends, law enforcement and his own candid accounts

At the beach, the guests experience coconut chaos as they face the most dramatic Day Trip Challenge yet - racing to build the tallest tower from scattered cans

Daily escape designed to calm the mind and encourage relaxation and reflection

James makes satay sauce using peanut butter from Cornwall and also serves up a plate of salt and pepper squid and prawns for comedian Joe Pasquale