ITV1 Meridian +1 Friday

Daily escape designed to calm the mind and encourage relaxation and reflection

Stephen Mulhern hosts as comedian Joe Lycett tries to open the 22 red boxes in the right order, taking on the infamous Banker for the chance to win a cash prize for charity

Morning magazine featuring a lively mix of news and current affairs, plus health, entertainment and lifestyle features

Daily magazine, featuring a mix of celebrity chat, showbusiness news, lifestyle features, topical discussion, health and beauty advice and more

The key headlines from the day so far

Francesca Cumani and Ed Chamberlin present coverage of the third day of the Ebor Meeting, including feature race the Nunthorpe Stakes

Two more of the most thrilling and nerve-racking endgames from the arcade-themed quiz show hosted by Ben Shephard

Bradley Walsh hosts as Carol from Sutton Coldfield, Fuad from London, Victoria from Falkirk and Anthony from Stalybridge take on one of the Chasers

A round-up of the day's news headlines and talking points from the UK and around the world

Entrepreneur Seema Malhotra reveals how she has transformed her Cheshire mansion, while fashion designer Alice Temperley takes Abbey around her Somerset home

Jimmy sells his haulage business as he is struggling with financial pressures, but Nicola is delighted when he agrees to a vow renewal

Glenda's stinging criticism gives Todd a taste for revenge, Tim attempts to soothe a jumpy Lucy, and Nina holds out little hope after an underwhelming job interview

Jeremy Clarkson hosts a celebrity version of the big-prize quiz in which Laura Kenny and Krishnan Guru-Murthy answer questions to win cash for their chosen charities

Free but haunted by Perugia, Amanda must confront the man who branded her a murderer to finally move forward, regardless of the risks

A fresh perspective on the major stories of the day, featuring national and international news, with reports and analysis from ITV's correspondents

An overly zealous Hong Kong detective investigating a kidnapping in Los Angeles is teamed with a loud-mouthed local cop. Comedy adventure, starring Jackie Chan and Chris Tucker

Andrew Lincoln narrates a look at how animals adapted to the cold are struggling in a warming world, including a snow leopard in the Himalayas forced from his home by a rival male

Cameras focus on the childhoods of Alan Parker and Katherine Fletcher, both keen to know about their respective parents

Daily escape designed to calm the mind and encourage relaxation and reflection