4:00 AM
Lingo
Suzi and Keri, and Mark and Emma take part
Three pairs of contestants, including Devon friends Suzi and Keri and married couple Mark and Emma, take part. Adil Ray asks the questions

4:50 AM
Unwind with ITV
Daily escape designed to calm the mind and encourage relaxation and reflection
Daily escape designed to calm the mind and encourage relaxation and reflection

