ITV1 Tyne Tees +1 Tomorrow

Daily escape designed to calm the mind and encourage relaxation and reflection

Paul de Gelder tells the famous faces that they will be cut adrift on a raft to experience what it is like to be lost at sea in shark-infested waters

In Whitby, North Yorkshire, James visits his favourite fish and chip shop, and Lisa Goodwin-Allen explores a restaurant whose garden supplies most of the produce used

James is joined at his home in Hampshire by Supervet Noel Fitzpatrick ,while there are dishes by chefs Ryan and Liam Simpson-Trotman, Sabrina Gidda and Tony Singh

Katie is joined by actress Michelle Collins to talk about her one-woman show at the Edinburgh Festival, while Michael Douglas and Genevieve Turley transform another charity founder

A round-up of the latest headlines

With actress Geraldine James and Steve and Suzie Fletcher from The Repair Shop, while Alan also meets two shire horses and learns about the ancient art of wheelwrighting

Tom is on the road in Valencia as he visits the Genesis Wonder Park to try new varieties of citrus, and also visits Elche, where figs have been produced since Roman times

Alan Titchmarsh revisits some of his favourite wildlife friendly gardens featured in the series, including a complete transformation for the patients and staff at a hospice

Round-up of the latest headlines

Ben Shephard, Rochelle Humes and Chris Kamara present the second part of the semi-final, with the best competitors from four heats testing their strength, speed and courage

Stephen Mulhern hosts as Coronation Street star Simon Gregson tries to open the 22 red boxes in the right order, taking on the Banker for the chance to win cash for charity

James Bond's search for a missing space shuttle leads to an industrialist bent on genocide - and a rematch with old foe Jaws. Spy adventure, starring Roger Moore

Bradley Walsh presents as Amanda from Colchester, Alan from Cardiff, Paawan from Leicester and Tom from Solihull work as a team to take on one of the ruthless Chasers

Round-up of the latest headlines

Emma Willis and Tom Allen present the celebrity cookery contest, with Natalie Cassidy going head to head with Jordan North and Jack Osbourne battling Jessica Wright

A shock discovery changes the course of the investigation once more and causes Karen to question everything she knows about the case

Round-up of the latest headlines

Anouk Curry reports on the conviction of the former nurse, featuring the views of a team of international scientists who say the prosecution case does not stand up to scrutiny

The iconic Boeing 747 flies out of the airport for the final time, with plane spotters around the world hoping to bid it a fond farewell

Richard John Neil presents action from Thruxton, featuring racing from the Porsche Carrera Cup Great Britain and The Vertu Mini Challenge

Daily escape designed to calm the mind and encourage relaxation and reflection

Jeremy is joined by good friend and fellow chef Nisha Katona at Bar Leone, a place where world-class cocktails and appetisers set the tone