ITV1 Tyne Tees +1 Tomorrow

Daily escape designed to calm the mind and encourage relaxation and reflection

Alan showcases the beauty of the cherry blossom and Japanese maple as he takes seasonal inspiration from his own garden. Claire Lowrie gives advice on saving houseplants

Morning magazine featuring a lively mix of news and current affairs, plus health, entertainment and lifestyle features

Entertainment, current affairs and fashion news, as well as showbiz stories and celebrity gossip. Presented by Lorraine Kelly

A mix of celebrity chat, lifestyle features, advice and competitions

More celebrity interviews and topical debate from a female perspective

The key headlines from the day so far

David Dickinson and the team visit Hartlepool to assess items brought in by members of the public, who either take the cash for their antiques or gamble at auction

Adil Ray hosts as pals Saffron and Marcel, and mother-daughter pairs Beth and Margaret, and Stephanie and Catherine try to work out words that appear in the grids and Puzzlewords

Ben Shephard hosts the arcade-themed quiz in which contestants drop tokens down a choice of four chutes in the hope of winning a £10,000 jackpot

Bradley Walsh presents as William, Vonny, Lauren and Alex answer general knowledge questions and work as a team to take on one of the Chasers and secure a cash prize

By the Labour Party

A round-up of the day's news headlines and talking points from the UK and around the world

The financial expert presents an edition focusing on pensions, answering viewers questions both on private and state schemes and offering advice on how best to save for retirement

The court case continues with Bear giving his testimony, while Paddy is apprehensive

Lisa's questioning leads to a public arrest, David makes a difficult confession to Shona, and Kit delivers the forensic results on the blood found at Number 8

Kate sends Cyclops on an audacious mission inside Russia's secret service Moscow HQ to try to trap the MI6 mole once and for all. Gemma Arterton stars

A fresh perspective on the major stories of the day, featuring national and international news, with reports and analysis from ITV's correspondents

In 1992, police and the family of 25-year-old Stephanie Slater feared the worst when the estate agent went missing, the start of an eight-day ordeal defined by terror

Stephen Fry faces a grilling from a cast of autistic and learning-disabled interviewers. There are probing questions about love, identity and belief

Documentary about a woman stabbed to death by her housemate, whose obsession prompted him to plant secret cameras in their home and bombard her with coercive WhatsApp messages

Daily escape designed to calm the mind and encourage relaxation and reflection

Joel Dommett, Judi Love, Sam Thompson and GK Barry take part in SOS: Survive or Surrender hosted by Jason Fox, while actor and comedian Guz Khan is the guest saboteur