ITV1 Tyne Tees +1 Wednesday

Daily escape designed to calm the mind and encourage relaxation and reflection

Ben Shephard, Rochelle Humes and Chris Kamara present the second part of the semi-final, with the best competitors from four heats testing their strength, speed and courage

Morning magazine featuring a lively mix of news and current affairs, plus health, entertainment and lifestyle features

Entertainment, current affairs and fashion news, as well as showbiz stories and celebrity gossip. Presented by Lorraine Kelly

A mix of celebrity chat, lifestyle features, advice and competitions

Amir Khan, Zoe Williams, Hilary Jones and Nighat Arif come host a special episode tackling health dilemmas and taboos while also answering questions.

The key headlines from the day so far

Stephen Mulhern hosts the game show, with Nadine Coyle, Rick Edwards and Jake Wood guessing well-known phrases for the chance to win £50,000 for good causes

Sisters Stephanie and Cheyenne from London, Dean and partner Lee from Chester, and building site manager Ste and fiancée Terri from Rochdale compete

Ben Shephard hosts the arcade-themed quiz in which contestants drop tokens down a choice of four chutes in the hope of winning a £10,000 jackpot

Bradley Walsh presents as Dave from Doncaster, Matt from Bury St Edmunds, Suzanne from Caerphilly and Beth from Warrington take on one of the ruthless Chasers

A round-up of the day's news headlines and talking points from the UK and around the world

Ruby, Manpreet and Lewis gossip over lunch, Charity reveals to Vanessa that she has been bleeding, and Vinny opens up to Aaron about trying to kiss someone else

A stressful wedding day culminates in Bernie requiring an ambulance, Debbie flouts protocol to propose to Ronnie, and Abi lies to Kevin in order to spend time with Carl

Game show hosted by Stephen Mangan in which 11 pairs of guests arrive at a luxury Caribbean resort to play a high-stakes game of cat and mouse

A fresh perspective on the major stories of the day, featuring national and international news, with reports and analysis from ITV's correspondents

Richard Madeley and Sunetra Sarker take part in the big-prize quiz, hoping to land a sizeable amount for their chosen charities. Presented by Jeremy Clarkson

Game show hosted by Stephen Mangan in which 11 pairs of guests arrive at a luxury Caribbean resort to play a high-stakes game of cat and mouse

Game show hosted by Stephen Mangan in which 11 pairs of guests arrive at a luxury Caribbean resort to play a high-stakes game of cat and mouse

Daily escape designed to calm the mind and encourage relaxation and reflection

James treats Lesley Waters to pasta and artichokes, serves up a mouth-watering coq au vin for Madness singer Suggs and gives a masterclass in cooking onions