ITV1 Tyne Tees +1 Thursday

Daily escape designed to calm the mind and encourage relaxation and reflection

The Take That star explores the country, searching for the most authentic, accessible and exciting food and drink experiences South Africa has to offer

Morning magazine featuring a lively mix of news and current affairs, plus health, entertainment and lifestyle features

Entertainment, current affairs and fashion news, as well as showbiz stories and celebrity gossip. Presented by Lorraine Kelly

Daily magazine, featuring a mix of celebrity chat, showbusiness news, lifestyle features, topical discussion, health and beauty advice and more

The women put the world to rights once more and invite a celebrity guest to chat about what they are up to

The key headlines from the day so far

David Dickinson and his team are in Cirencester in Gloucestershire, where the owners of a horse hoof match box think it's worth next to nothing, but get a pleasant surprise

Quiz hosted by Ranvir Singh in which Gareth and Chris, Sally and Les, and Annika and Robert take on Riddlemaster Henry Lewis

Ben Shephard hosts the arcade-themed quiz in which contestants drop tokens down a choice of four chutes in the hope of winning a £10,000 jackpot

Bradley Walsh presents as Will from Norfolk, Stuart from Walsall, Zoe from Hull and Eithne from London work as a team to take on one of the ruthless Chasers

By the Green Party

A round-up of the day's news headlines and talking points from the UK and around the world

Sam Leader investigates the digital marketplace, a world where unscrupulous traders write their own testimonials and positive reviews can be bought in bulk

Sarah urges Cain to listen to reason, while Bear is determined and Joe encourages Graham

Will and Sam attempt to keep each other onside, Carl reports Ronnie for assault, Brian refuses to reinstate Lily, and Tim gets jealous of Ben and Steve's blossoming friendship

Alphy and Geordie investigate a death when a Fascist is invited to speak at the university. They disagree, however, on how to approach the case

A fresh perspective on the major stories of the day, featuring national and international news, with reports and analysis from ITV's correspondents

A CIA agent has to protect a captured fugitive from mercenaries, but also has to resist his prisoner's mind games. Thriller, with Denzel Washington and Ryan Reynolds

Jimmy Doherty and Shivi Ramoutar are joined by TV presenter Julia Bradbury for cooking, chat and craft, while there is a coffee-brewing masterclass with Alice Wainwright

Daily escape designed to calm the mind and encourage relaxation and reflection