ITV1 Tyne Tees +1 Sunday

Daily escape designed to calm the mind and encourage relaxation and reflection

AJ Odudu and Vernon Kay host as the amateur designers face the challenges of menswear week, with Mark Wright the guest judge

James cooks up a feast of delicious food for singer Freya Ridings and sports presenter Jill Douglas, while there are also recipes from chefs Sat Bains and Dipna and Gulu Anand

Jimmy Doherty and Shivi Ramoutar are joined by magician Pete Firman, with Shivi making a breakfast of courgette, basil and ricotta on toast with a frozen tomato granita

A round-up of the latest headlines

Actress Greta Scacchi and comedian and actor Ardal O'Hanlon join Alan for a chat, while horticulturist Ashley Edwards celebrates everything great about the orchid

Another camera crew arrive on the farm as Liz and Kelvin appear on Lorraine Kelly's show, before they share the good news of Ginger's pregnancy with the children

Round-up of the latest headlines

Julia sails to the rugged island of South Georgia, visiting a vast colony of king penguins and the whaling station that became polar explorer Ernest Shackleton's salvation

Alan Titchmarsh creates a family garden in Hucknall near Nottingham for a designer who was diagnosed with Alzheimer's at 32, leaving him unable to complete the project

France v Italy (Kick-off 3.10pm). All the action from the match in the third round of fixtures, held at Stade Pierre Mauroy in Lille

Lance Ellington, Beth Tweddle, Bob Champion and Sally Lindsay work as a team to take on one of the ruthless Chasers and secure a charity prize. Bradley Walsh hosts

Round-up of the latest headlines

Just 25 players are left as Rob Brydon hosts another tense round of quick-fire quiz duels, with each win expanding a player's territory

Big-prize quiz hosted by Jeremy Clarkson in which another line-up of contestants answer questions that could change their lives

Jane Andrews secures a job as a royal aide to Sarah, Duchess of York, and the two form a bond. Fact-based drama, starring Mia McKenna-Bruce and Natalie Dormer

Round-up of the latest headlines

A man is hired to protect a hitman about to testify at the International Criminal Court. Comedy action thriller, starring Ryan Reynolds and Samuel L Jackson

Prue is joined by actress Sophie Winkleman, making her a chicken pie using hot-water crust pastry, then prepares an oxtail stew and dumplings served with frozen mashed potato

Daily escape designed to calm the mind and encourage relaxation and reflection