ITV1 Tyne Tees Thursday

Nurses Becca and Charlotte help a patient through two ankle manipulations after falling off a horse before joining the other nurses to get 'plastered'...

Daily escape designed to calm the mind and encourage relaxation and reflection

Harry Aikines-Aryeetey, known more commonly as Nitro from Gladiators, joins the pair to discuss his athletics career and Shivi makes carrot cake pancakes

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