ITV1 Wales +1 Today

Daily escape designed to calm the mind and encourage relaxation and reflection

Jason Williams visits a community allotment in Liverpool and Martha Swales shares a seed sowing masterclass. Camilla Bassett-Smith explores a pristine Yorkshire garden

Morning magazine featuring a lively mix of news and current affairs, plus health, entertainment and lifestyle features

A mix of celebrity chat, lifestyle features, advice and competitions

The key headlines from the day so far

Ed Chamberlin presents coverage of day one, where the feature race is the 4.00 Unibet Champion Hurdle, and races also take place at 1.20, 2.00, 2.40, 3.20 and 4.40

Bradley Walsh hosts as Steven from Stirling, Phia from Amersham, Jack from Birmingham and Helen from Loughborough work as a team to take on one of the experts

A round-up of the day's news headlines and talking points from the UK and around the world

The cash expert is back with all the latest need-to-know financial headlines of the week in his topical Big Briefing, and he also takes viewers' questions live

Cain needs to face up to what his future might hold, while Joe feels unappreciated and Kim is surprised when she pays a visit to Moira

Gary intervenes to reconcile Todd and Theo, Maggie orders Lauren to show Ollie what he's missing, and Alya receives a concerning message

The Mountain's Keeper delivers another brutal message, while Dockers seizes an opportunity for more tactical manoeuvring before the climbers scale a vast ice wall

A fresh perspective on the major stories of the day, featuring national and international news, with reports and analysis from ITV's correspondents

Discussion on the latest developments in Welsh politics, covering issues arising from the Welsh Parliament and Westminster

Fred Sirieix cycles around Co Waterford, taking on the Comeragh Mountains as far as the Mahon Falls, and reconnecting with nature in Crough Woods as he tries forest yoga

Documentary revealing the lost landmarks of Wales and the heritage that has disappeared from the country's towns and cities in living memory

The broadcaster travels to Northern Ireland to explore the culinary scene in Belfast, a city blessed with a bounty of food and drink

Daily escape designed to calm the mind and encourage relaxation and reflection